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Vegetarian & Vegan Options at Fast Food Restaurants Applebee's - Arby's - Atlanta Bread Company - Au Bon Pain - Auntie Anne's - Baskin-Robbins -Bob's Big Boy - Bojangles - Boston Market - Bruegger's Bagel - Burger King - Carl's JR - Checker's Drive-in Restaurant - Chi-Chi's Mexican Restaurant - Chili's - Chick-Fil-A - Chuck E. Cheese's - Church's Fried Chicken - Country Kitchen International - Cracker Barrel - Dairy Queen - Del Taco - Damon's - Denny's - Domino's Pizza - Dunkin' Donuts - Eat'N Park - El Chico's - El Pollo Loco - Fazoli's - Fresh Choice - Fuddruckers - Godfather's Pizza - Golden Fried Chicken - Gold Star Chili - Hardee's - Hot Stuff Pizza - Jack in the Box - Kentucky Fried Chicken - Krispy Kreme - Little Caesar's - Long John Silver's - Manchu Wok - Manhattan Bagel - Mazzio's Pizza - McDonald's - Miami Subs - Moe's - Nathan's - Olive Garden - Panera - Papa John's - Perkins - Pizza Hut - Pizzeria Uno Chicago Grill - Popeye's - Rally's - Rita's Italian Ices - Round Table Pizza - Shakey's - Sonic Drive-in Restaurant - Souplantation and Sweet Tomatoes - Steak Escape - Subway - Swiss Chalet - Taco Bell - Taco John's - Taco Time - TCBY - Tim Hortons - T.G.I. Fridays - Tony Roma's - Wendy's - Western Sizzlin's - Western Steer - Whataburger
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IMPORTANT NOTE: Please take into consideration that the information in this section is coming from many different sources and therefore some of it may not be correct. Different sources from the same fast food place may give totally different information, so if you are in doubt, it is best to check the information out yourself. Also I would request representatives from different fast food restaurants that read information here that if something is not correct to please send me the correct information. In this section I am not trying to convince people to not eat at these fast food places, but I am just trying to make it easier for vegetarians and vegans to find a place to eat. Vegan Fastfood Restaurant Selection - This is a really nice site with a lot of detail. Because the information on their site is not regularly compiled, they may not have some of the information that is on this site. Fast
Food Information for Vegetarians and Vegans Applebee's
(www.applebees.com)
Most likely the only vegetarian salad dressings are Fat Free Honey Mustard Dressing (contains whey) and Reduced Calorie Italian. Bread sticks with marinara (breadsticks contain milk fat) are vegetarian. Some places have a Vegetarian Plate (really good and a good value), which is steamed broccoli, cauliflower, zucchini and potatoes and a good salad. Most likely the dressing that comes with the salad is non-vegetarian. Applebee's uses vegetable oil to cook fried dishes. They usually use the same surface to cook both meat and vegetarian dishes, so you should ask about this before ordering anything cooked on the grill or the French fries and mozzarella cheese sticks. The refried beans usually do not contain lard, but it changes from restaurant to restaurant, so you may want to ask about this. Some places have the Sizzling Vegetable Skillet, grilled cheese and cheese quesadilla, but most likely they are cooked on the same grill as meat. The Caesar dressing contains anchovies and is the standard dressing for the salad that comes with the Vegetarian Plate. The guacamole contains gelatin. The Garden Burger (served with guacamole that contains gelatin) may contain eggs, as some varieties of Garden Burgers contain eggs. The rice dishes and soups usually contain meat stock. The Garden Vegetable Soup may not contain meat stock. The cheese may contain animal enzymes, but usually vegetable enzymes are used. The baked goods and sauces may contain animal products so this should be checked. The waffles, croissants, French toast and cinnamon rolls usually contain eggs. The French fries may contain beef fat. The pastas all contain lactic acid and almost all their desserts contain gelatin. Arby's
(www.arbys.com) There are some salads. The turnovers are vegan (apple, cherry, blueberry), and are baked on clean little pans by themselves. The Arby's sauce and barbeque sauce, lite Italian Dressing, French and sub dressing are most likely suitable for vegan. Some other options are the Mozzarella Cheese-stick and Jalapeño Bites. The potato dishes such as the curly fries and home-style fries by Arby's policies cooked in a different fryer than meat products, but in some places, when there is a rush that meat products may be cooked in the fryer's normal reserved for potato products. Also I have been told by someone who used to work in Arby's that some people are not so careful able this rule. According to the letter from Arby's customer service the cheeses that they use use vegetarian rennet and not animal rennet. The gravies and some of the sauces contain animal derived flavorings. The milkshakes don not contain gelatin but carrageenan which is derived from seaweed. The sour cream contain gelatin. Their buns and biscuits contain egg or milk derivatives. Thousand Island, Caesar, Ranch and Blue Cheese dressings contain eggs. As per official policy, Homestyle fries are cooked
in one fryer, curly fries and side kickers (Onion petals and mozzarella
sticks) in one, and chicken or fish in another. But, when a rush hits,
and more fries are needed than the first two fryers can handle, the
last fryer is used. But, that might not be the only time fries are cooked
in the same oil as meat, as some people, no matter where you go, and
no matter the policies, just drop anything in any fryer. Letter from Arby's Customer Service. Thank you for contacting Arby's. Atlanta Bread Company
(http://www.atlantabread.com) Au Bon Pain
(www.aubonpain.com)
Has vegetarian cream cheese. The breads do not usually contain eggs. Have some vegetarian soups such as Garden Vegetarian and Vegetarian Chili. Mozzarella sandwich. The French Onion soup contains chicken broth. Most of the baked goods contain eggs such as the Braided Roll, cookies, croissants, Danish, muffins and shortbread. Auntie Anne's
(www.auntieannes.com)
Baskin-Robbins
(www.baskinrobbins.com)
The ice creams that contain marshmallows are non-vegetarian because they contain gelatin. The Vanilla, French Vanilla and the one with cookie pieces ice creams contain eggs. Bob's Big Boy Bojangles
(www.bojangles.com)
Vegetarian dishes are Macaroni & Cheese (vegetable enzymes), biscuits
and multi-grain rolls. They often mix animal or vegetable oil to their dishes to add flavor when they cook food. Boston Market
(www.bostonmarket.com)
The macaroni & cheese and cornbread have eggs in them. The mash potatoes have gelatin and mono- and diglycerides from an unknown source. The pastas have eggs in them. Bruegger's Bagel
(www.brueggers.com)
All the bagels are vegetarian. Some vegan bagels are: rosemary olive oil, chocolate chip, pumpernickel, blueberry, cranberry, orange and cinnamon sugar. Vegan soups are Garden Split Pea soup, Roasted Roma Tomato soup, Ratatouille, Chile Cilantro soup, Gazpacho, Marcello Minestrone and Tucson Minestrone soup. Good hummus spread and basic salads. Most of the cream cheeses are vegetarian except the smoked salmon and bacon scallion. The American, Muenster, Swiss, cheddar and provolone cheeses are made with microbial (vegetarian) rennet. The Bruegger's Bar contains milk, but no eggs. Burger King
(http://www.burgerking.com)
The French fries used to contain natural flavorings derived from meat products (chicken based amino acid) and now the French fries do not contain any natural flavoring derived from meat products and are therefore suitable for vegetarians. They are cooked separate from any meat products. I asked the customer service lady (who was extremely nice and helpful) that after Burger King removed the meat based natural flavoring, had anyone noticed. She said no. They removed the flavoring from the French fries, and no one said anything about there being any difference. The ingredients for the French fries (as stated on Burger King's site) are Potatoes, Partially Hydrogenated Soybean Oil, Modified Potato Starch, Rice Flour, Potato Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Sunflower Oil, Dextrose, Sodium Acid Pyrophosphate added to preserve natural color, Natural† and Artificial Flavors, Xanthan Gum, Thiamine Hydrochloride, Medium Chain Triglycerides, Smoke Flavor. †Natural flavors from plant sources. Has basic salads. The Reduced Calorie Light Italian Dressing and the Olive Oil & Vinegar Dressing are vegan. The French dressing is vegan, but it does contain some natural flavors from an unknown source. Burger Kings does not endorse that the Milk Shakes are suitable for vegans or vegetarians, so you may want to be careful about this. Some places carry veggie burger, but they are usually cooked in the same oil that is used to cook meat. Not much else that they sell is vegetarian. The bagels usually contain egg whites, but some places may sell eggless bagels. The onion rings (contain whey) and hash browns are cooked in the same oil that meat products are cooked in. There is egg in the croissants. The cheeses may contain animal rennet. The French and apple pies contain casein (a milk product). The honey mustard sauce, Ranch dressing, King Sauce, Thousand Island dressing and tartar sauce contain eggs and natural flavoring from an unknown source. The Ice Cream Bars sold in some Burger Kings contain gelatin. The Spicy Bean Burger contains eggs, and the ones sold in Canada are usually cooked in the same oil that is used to cook meats. On their Web site Burger King states "Burger King Corporation makes no claim that the BK VeggieTM Burger or any other of its products meets the requirements of a vegan or vegetarian diet." California Pizza Kitchen Has a salad bar and baked potatoes.
The sour cream may contain gelatin but usually does not contain animal products, so you might want to ask about this. The hash browns contain natural flavoring from an unknown source.
Checker's Drive-in Restaurant Chi-Chi's Mexican Restaurant
(www.chi-chis.com)
Dishes that are cooked in oil may also have meat items in the same oil so you may want to ask about this. The Apple Chimi is cooked in the same oil that is usually used to cook meat.
Chili's (www.chilis.com)
The French fries are cooked in the same oil that meat products are cooked in. The Ranch dressing contains eggs. The House Vinaigrette contains natural flavors from unknown sources. Chick-Fil-A
(www.chickfila.com)
Dear Mr. Howley: Thank you for taking the time to contact Chick-fil-A CARES. Regarding your inquiry, we hope you find the following information helpful: The following table lists all the items we believe to be vegetarian
or vegan. For Breakfast: - Vegetarian - -Vegan - - Vegetarian - - Vegan - Condiments:- Vegetarian - - Vegan - For Dessert: - Vegetarian - Most likely contain eggs Beverages:- Vegetarian or Vegan - The ingredients for Ingredients: Potatoes, may contain partially hydrogenated vegetable
shortening We thank you again for your time and interest and look forward to seeing
you in one of our local Chick-fil-A restaurants soon. Don't hesitate
to let us at Chuck E Cheese's
(www.chuckecheeses.com)
The blue cheese and Ranch dressings contain cheese. The three-bean and pasta salad contain mayonnaise made from eggs. The Thousand Island dressing contains eggs. Church's Fried Chicken
(www.churchs.com) Country Kitchen International The rice pilaf contains chicken broth. The pancakes, French toast, fruit pies and cake contain eggs. Cracker Barrel The baked potatoes are cooked with a meat sauce on them. There is no reason to come here. Dairy Queen The Vanilla and Chocolate Soft Serve ice creams supplied from Dairy Queen Corporation are vegetarian, and the mono- and diglycerides that are in them are derived from a vegetarian source. Some individual restaurants offer additional soft serve favors and their ingredients may not be vegetarian, so you will have to ask about this. I am not sure about the hard ice creams. Damon's
The Blue Cheese, Thousand Island and Parmesan cheese dressings all contain eggs. The Caesar dressing contains anchovies. The Wholesome & Henry's Gardenburger contains eggs. The French fries are fried in the same oil that chicken is cooked in. The vegetables in the vegetable fettuccini may be cooked in the same pan that meat is cooked in. Del Taco (www.deltaco.com)
The shell in the tostada salad may be cooked with meat. The beans may contain natural flavoring made from meat. The shakes contain milk and mono- and diglycerides from an unknown source. Denny's (www.dennys.com)
Some Denny's offer veggie burgers (may be vegetarian but not vegan). They have baked potatoes and Sautéed Mushrooms. Has oatmeal, English muffins, bagel and grits (which are most likely vegan). Some other vegan items are guacamole, boule bread, light rye bread, side salad, sauerkraut, applesauce and Dutch Apple Pie. Vegan dressings and sauces are Oriental, barbecue sauce, salsa, reduced French, oil & vinegar and Light Italian. Bread are purchased locally so you may want to confirm their ingredients. Some vegetarian dishes are cold cereals with milk, baby carrots, garden salad, cottage cheese, onion rings, corn, mozzarella sticks and the Blue Cheese Dressing. Some places may have cheese pizza and a Vegetable Plate. The hash browns are vegan but may be cooked on a grill that meat is
cooked on (most likely). Have Diced Skillet Potatoes and Diced Skillet
Potatoes with Veggies but how they are cooked is definitely suspect. The rice pilaf contains chicken broth. Cheese sticks, fries and onion rings are fried in oil (soybean based) that meat is cooked in. They say they use three fryers and cook different things in each one of them. In fryer 1 there is fried French fires, Mozzarella Sticks, Skillet Potatoes. In fryer 2: Fried fish, onion rings and shrimp and in fry 3: chicken. The lemon meringue pie contains gelatin. Breads that contain eggs are dinner rolls, cakes, French bread, Texas toast and all the pies except the Dutch apple pie. Honey mustard, Caesar, Thousand Island and French dressings contain eggs. There is gelatin in the Parmesan cheese. Denny's Vegetarian Menu Choice (as submitted by Denny's Corporation) Denny’s Corporation strives to provide delicious, and nutritious menu offerings to the wide variety of consumers that visit our many concepts. Through our ingredient specification process we provide our guests with the most wholesome, foods and ingredients available. We are pleased to be able to provide you with information on our menu items, and welcome any inquiries as to origin, and or composition. While most Americans do include meat and other foods of animal origin in their diet, there are also millions of Americans who, for various reasons (religion, environmental, ecological, economical, world hunger, and personal ethics), have decided to exclude meat and animal based products from their diet. Denny’s offers a variety of foods and menu items for persons choosing to adopt vegan or vegetarian diets. Please see ingredient and specification notes for further information on how these lists were compiled and further information the customer may want to make inquiries upon. In the past people eating a vegetarian diet were concerned with the sources of lecithin and mono & diglycerides. According to industry sources ?95% of these items are from non-animal sources. Currently Denny’s specifications do not require sources of food components such as these be disclosed, when possible this information will be utilized in generating nutritional guidance documents. DENNY’S Vegan Menu Offerings (Excludes foods and food components
of animal origin) Domino's Pizza The pizza crusts contain whey and the pizza sauce is vegan. One of
their four pizza crusts is vegan, but only a select amount of stores
have it. The enzymes used in the cheese are of a microbial origin (non-meat). The hand-tossed crust contains mono- and diglycerides and natural flavoring from an unknown source. L-cysteine is an amino acid that is used in the crusts, in which its source is unknown. The Ranch dressing contains eggs. The French dressing contains natural flavoring from an unknown source. Dunkin' Donuts
Some of the donuts are free of eggs such as Apple Crumb Donut, Apple
Fritter, Apple N' Spice Donut, Bavarian Kreme Donut, Black Raspberry
Donut, Blueberry Crumb Donut, Bow Tie Donut, Chocolate Kreme Filled
Donut, Coffee Roll, Glazed Donut, Glazed Fritter, Jelly Filled Donut,
Lemon Donut, Strawberry Donut, Sugar Raised Donut and Vanilla Kreme
Filled Donut. Most of the other donuts do contain eggs. All the cookies contain eggs. Eat'N Park
(www.eatnpark.com)
Pasta salad contains mayonnaise that contains eggs. The French fries may be cooked in the same oil that meat is cooked in. The baked sweets usually contain eggs, but the bread is usually egg-free. El Chico's (www.elchico.com)
French fries are cooked in canola oil that no meat products are cooked in. The House Hot Sauce and guacamole are vegetarian. El Pollo Loco
(www.elpolloloco.com)
Vegetarian dishes are Pina Colada Bang, Orange Bang, BRC burrito, spinach-flavored
and tomato-flavored tortillas and honey-glazed carrots (dairy and honey).
Most likely the Fiesta Corn and Spanish rice are vegan (the margarine
in it might not be). The margarine may contain whey. The mashed potatoes contain milk. The instant stuffing and Baja Glaze contain chicken. The Caesar dressing
contains gelatin and anchovies. Crispy Green Beans contains bacon and
the BBZ baked beans contains ham. The cranberry walnut, Lime Parfait,
the lite sour cream and raspberry marble cheesecake contain gelatin.
The tortilla chips, tostada shells and French fries are cooked in the
same oil as the chicken. The cheese may have either vegetarian or meat-derived
rennet. Except for the El Pollo Loco salad dressing all the rest contain
eggs. The Smokey black beans contain ham. The macaroni and cheese, coleslaw, rainbow pasta salad, potato salad and broccoli slaw contains eggs. The Fiesta Cornbread Stuffing contains chicken. The churros are cooked in oil that is used to cook chicken taquitos. Fazoli's (www.fazolis.com)
Veggie submarine sandwich and pizza come with or without cheese. You order at the counter and then the dishes are prepared and your number is called. Has unlimited bread sticks with the meal. Very good place for a quick meal. Fresh Choice Fuddruckers
(www.fuddrukers.com)
The enzymes that are in the cheeses come from an unknown source. The French fries and onion rings are fried in oil separate from meat. The sandwich bun contains eggs. Godfather's Pizza (www.godfathers.com) The pizza sauce and pizza dough are vegan. Some places have salads. Golden Corral (http://www.goldencorralrest.com/) Golden Fried Chicken
(http://www.goldenchick.com/) The Carrot raisin salad is vegan. The biscuits contain buttermilk. Gold Star Chili
(www.goldstarchili.com)
Hardee's (www.hardees.com)
The pancakes contain eggs. The hash browns contain natural flavoring from an unknown source and are cooked in the same oil as meat. The French fries are fried in the same oil that meat is cooked in. The house dressing and Thousand Island dressing contain eggs. Hot Stuff Pizza
(www.hotstuffpizza.com)
Jack in the Box
(www.jackinthebox.com)
Vegan items are French fries, potato wedges, guacamole, salsa, side
salad, English muffin, hamburger bun, sesame breadsticks, tortilla bowl,
pita bread, gyro bread and Apple turnover. Hot sauce, malt vinegar,
soy sauce and taco sauce are vegan. Seasoned curly fries and stuffed jalapeno with cheese stuffing are
vegetarian. The croutons contain butter flavoring and unknown natural
flavoring. The Italian Low Calorie dressing contains unknown natural
flavoring. The onion rings batter contains milk products and sulfites. The secret sauce contains anchovies and eggs, cheesecake contains gelatin
and egg rolls contains pork. The Caesar dressing contains anchovies.
The Thousand Island dressing, blue cheese dressing, Tatar sauce and
buttermilk sauce contain eggs. The French dressing contains honey and
flavoring from an unknown source. The hash browns contain natural flavoring from an unknown source, but
otherwise are vegan. The cheesecake contains gelatin. The carrot cake
contains eggs and ingredient from an unknown source. The fudge cake
contains eggs. Most of the breads contain chemicals and ingredients
from unknown sources. The croissants contain enzymes and mono- and diglycerides
from an unknown source. The shortening on their griddle is vegetable based but contains natural butter flavor. The shortening for the deep fryers contains no animal products. Kentucky Fried Chicken
(www.kfc.com)
Meat flavoring are often used in various dishes in the all-you-can-eat buffet. The following dishes contain either meat or meat flavoring: red beans and rice, gravy, greens, barbecue baked beans and green beans. The chocolate parfait contains lard. The French fries and potato wedges are cooked in the same oil as the chicken is cooked in. The bread, potato salad and coleslaw contain eggs. The parfaits desserts contain eggs and some contain lard. Krispy Kreme
(www.krispykreme.com
http://www.krispykreme.com/nutri.html) Little Caesar's
(www.littlecaesars.com)
Communications, 2211 Woodward Avenue, Detroit, MI 48201-3400. They
are definitely vegetarian friendly and have a good attitude towards
vegetarians. The pizza cheese is vegetarian. Vegan items are Crazy Bread, Crazy Sauce, pizza dough, tomato pizza sauce, veggie sandwich (without cheese), tossed salad and Greek salad (without cheese). Italian, Lite Italian dressing and Greek dressings are vegan. The Veggie Spice for the Italian Cheese Bread contains parmesan cheese. Long John Silver's
(www.longjohnsilvers.com)
The green beans contain meat flavoring. Most of the dressings including Ranch, Thousand Island and Caesar dressings and the white sauce in the wraps contain eggs. The buns and coleslaw contain eggs. The French fries and hushpuppies are fried in the same oil used to cook meat products. Manchu Wok
(www.manchuwok.com)
These items can contain pork: wonton soup, sweet & sour wontons and hot & sour soup. The fried rice has a sauce, but the ingredients are unknown. Manhattan Bagel Co
(www.manhattanbagel.com)
Mazzio's Pizza
(www.mazzios.com)
A cheeseless pizza can be ordered. French and Italian dressings are vegan. Mozzarella, Monterey Jack, cheddar and provolone cheeses are made with vegetarian enzymes. Deep pan crust contains non-fat dry milk. The Alfredo sauce contains milk products. McDonald's
(http://www.mcdonalds.com) Some vegetarian items are Granola, shakes, Butter Biscuit (but not the biscuit dressing), McDonaldland ® Cookies (contain honey and sugar), buns, and McSalad Shaker salad. The mono- and diglycerides in the ice cream and shakes are from vegetable sources according to a letter that I recieved from them. Most of the salad dressings contain eggs (some contain anchovies) except the Fat-free Herb Vinaigrette and Fat Free Ranch Dressing, which are vegetarian. The special sauce contains egg yolk. The cheeses contain enzymes from an unknown source. The company states that they do not use beef or pork flavoring in India or Muslim countries. The Danishes contain gelatin. Miami Subs(http://64.227.188.59/miami/index.html) The sub rolls contain eggs. The pita bread contains milk and enzymes from an unknown source. The Caesar dressing contains anchovies. The French fries and onion rings are cooked in the same oil as meat and fish products. The lime pie and cheesecake contain eggs. The onion rings batter contains whey and dry milk. The ingredients of the salad dressings are on the packets. Moe’s Southwest
Grill (http://www.moes.com) Mrs Fields Cookies
(http://www.mrsfields.com/) Nathan's
Olive Garden
(www.olivegarden.com)
The breadsticks and marinara sauce at Olive Garden are vegan and are good. One time I came here and asked the waitress what I could eat considering I was a vegetarian and did not eat eggs. Luckily she was a vegetarian (who ate eggs) and she went back in the kitchen and checked the ingredients of everything and she could not find anything that I could eat. Letter From Olive
Garden Depending on your personal philosophy, we can suggest the following items as meatless, but not necessarily vegetarian or vegan as they may contain some ingredients which do not comply with your personal philosophy: Minestrone Soup Our Signature Salad Dressing does not contain anchovies, however, it does contain eggs and cheese. We certainly empathize with the challenges presented to you when you weigh decisions regarding dining out. We recognize that we do not meet the needs of everyone and our objective remains to offer what our guests, through their selections, indicate are favorites. Panera (http://www.panera.com)
They have a detailed list the ingredients of all their dishes, which they will gladly let you see if you request it. Their Caesar Dressing, Combo Sauce, Signature Sauce, Horseradish Sauce all contain eggs. The Ancho Lime Sauce contains chicken fat. The Corn & Green Chile Chowder contains ham. The Asiago Cheese Bisque contains chicken broth. The Forest Mushroom Soup contains chicken base. The Fire Roasted Vegetable Bisque contains chicken base. The French Onion has a beef base. The Broccoli Cheddar Soup contains a chicken base. The Baked Potato Soup contains bacon. The Creamy Country Asparagus Soup contains milk products and Tabasco sauce. They have a great selection of baked breads, a selection of veggie sandwiches, soups (they indicate which ones on vegetarian) and a great selection of exotic salads. Usually there is a selection of at least one vegetarian soup, which is usually either vegetarian black bean soup, which is really good and reasonably priced, or the Garden Vegetable Soup. They clearly mark on their menu board which soups are vegetarian. The French bread contains eggs. According to a letter I received from them, there is no animal rennet in their cheeses. Papa John's (www.papajohns.com)
The Special Garlic Sauce contains mono- and diglycerides and lecithin from and unknown source. Perkins Pizza Hut (www.pizzahut.com)
The pizza crust, regular pizza sauce and marinara pasta sauce are
vegetarian. The French, Italian, Fat Free Ranch and Creamy Cucumber
dressings are vegetarian (don't contain eggs). The Creamy Caesar and Thousand Island dressings contain anchovies, eggs and cheese. White Pasta Sauce contains chicken flavor (also milk, cream and cheese) and the fajita sauce contain chicken or chicken fat. The Taco Beans contains beef flavoring. The Honey Mustard, ranch, blue cheese, Romano and buttermilk dressings contain eggs. The desserts often contain natural flavors, so these desserts may be in question. Pizzeria Uno Chicago Bar
& Grill (www.pizzeriauno.com)
According to one place contacted the deep-pan and regular pizza crust contain parmesan cheese that contains animal rennet. The Muenster, cheddar, and mozzarella cheeses do not contain animal rennet. Has a broccoli and spinach topped pizza. The Romano and Parmesan cheeses contain animal rennet. The asiago cheese in the Triple Mushroom pizza contains enzymes derived from animal products. The grilled vegetables are cooked on the same grill that meat is grilled on. The Lasagna contains a meat sauce. The Cheese sticks are served with a meat sauce. The Pizza skins contain bacon. Popeye's (www.popeyes.com)
The French fries and onion rings have a batter with eggs and dairy and are cooked in an oil containing beef tallow and soybean oil. The biscuits contain eggs. There is mayonnaise in the coleslaw. Rally's
Rita's Italian Ices
(www.ritasice.com)
Round Table Pizza The Parmesan cheese is made with an animal enzyme. The Gourmet Veggie Pizza contains eggs and natural flavors. Garden Pesto pizza contains Parmesan cheese. Macaroni salad, potato salad and the creamy garlic sauce contain eggs. The pre-made salads usually are made with mayonnaise. The Garlic Parmesan Twists contain eggs. Shakey's (www.shakeys.com)
The pizza crust and pizza sauce are vegan. The Garden Ranch Pizza is cheeseless and it has garlic butter (actually vegetable margarine) on the crust. Vegan toppings are green peppers, roasted red peppers, mushrooms and tomatoes. Some of the pastas and also the marinara sauce and Pomodora tomato sauce are vegan.
Sonic Drive-in Restaurant
(www.sonicdrivein.com)
The French fries are usually cooked separately from any meat product,
but this may not always be true in every restaurant. The onion rings
contain whey. The sheet cake contains eggs. The American cheese may contain enzymes derived from animals. The buns are made locally, so you may want to ask the manager what they contain. Souplantation and Sweet
Tomatoes(http://www.souplantation.com)
Some non-vegan dishes are Artichoke Rice Salad, Pesto Salads, Thai
Noodle Salad with Peanut Sauce, Sweet Tomato Onion Soup (margarine)
and Vegetarian Harvest Soup (butter) Some vegan dishes are Aunt Doris Red pepper slaw, Baja Bean & Cilantro Salad, Spicy Southwestern Pasta Salad, Poppy Seed Coleslaw, three bean marinade salad, Banana Royal, vegetarian Marinara Sauce, Cabbage Coconut Slaw, Herbed Barley Salad, Fat-Free Italian Dressing, Thousand Island Dressing, Tropical Fruit Salad, Vegetarian Minestrone Soup, Spicy 4 Bean Minestrone Soup, Spicy Southwestern Pasta Salad, Santa Fe Black Bean Chili and Apple Medley, . Steak Escape
Sautéed vegetables (served with smashed potatoes) are cooked on the same grill as meat. Kraft Ranch and Italian dressings are vegetarian. The baked cookies all contain eggs. The Swiss and provolone cheeses contain rennet derived from animal products. Subway (www.subway.com) Some of the Subways have a soy turkey sub and Boca Burgers. Also some
of the branches have Gardenburger (which may contain eggs depending
on the variety they are using, the Wholesome & Hearty's Gardenburger
brand contains eggs) or Morningstar Farm's Veggie Max (contains eggs).
I suggest that you ask to see the package. The soy-cheese offered at
some places contains casein (a milk product). The Italian dressing and olive & vinegar are vegetarian. Vegetarian
breads are Italian Bread, Wheat Bread (contains honey), Hearty Italian
Bread and Sesame Italian Bread. The Parmesan/Oregano and Deli Style
Roll (contain eggs) contain enzymes from an unknown source. The bread
products contain vegetable-derived mono- and diglycerides and L-cysteine.
Various types of cheese may be offered at various Subways, and they may contain either vegetarian (usually) or animal derived rennet. The salad dressings come in packages with the ingredients listed on them. The Asiago Caesar dressing contains anchovies. There are eggs in the honey mustard and Southwest Ancho sauces. The cookies contain eggs. Swiss Chalet Taco Bell
(http://www.tacobell.com)
The soft burrito tortillas are not vegan, they contain non-fat dry milk. The hard corn tortillas however are vegan, as are the refried beans. The pinto bean are vegan. Vegetarian dishes are Bean Tostada (without cheese), Pintos n' Cheese, Mexican Pizza without meat, taco salad without meat, Breakfast Quesadilla, Country Breakfast without the sausage, Chalupa shell, Veggie Fajita Wrap, tortilla chips, Gordita flatbread, Seven-Layer Burrito with no sour cream and tostada shells. The Gordita and Chalupa shells contain milk products. The sour cream contains gelatin derived from an animal source. The Fajita sauce may contain chicken flavoring. The Ranch dressing usually contains eggs and milk. They say that their cheeses are Kosher and that because of the cost of using rennet derived from animal sources that they use genetically engineered coagulants. Their supplier during the production of the cheese uses a non-animal genetically engineered coagulant (an enzyme) derived from a genetically engineered strain of dairy yeast, Kluyveromyces Lactis. According to information that they sent me their Mexican Rice (see below for warning) does not contain chicken broth and their Guacamole does not contain sour cream that is meat derived. According to their letter both these products are vegan. I recieved this letter "I just thought that you'd be interested to know that (according to several friends who have worked at 2-3 separate Taco Bell franchises throughout West Virginia), certain locations use the drained fat from their ground beef to season the rice used in many of the burritos. There may be other things also flavored with this grease, but I do know for certain that they use the lard in the rice." If you email them on their Web Site they will send you answers to any question you ask about the vegetarian friendliness of their products and also send you a complete list of the ingredients of all the products that they sell. Taco John's
(www.tacojohns.com)
Two different companies supply the wheat tortillas. Both types contain whey and one contains mono- and diglycerides from an unknown source. Animal rennet is not used in the cheeses. You can ask to have the cheese removed from some of the sandwiches, or have meat replaced with beans.
The rice contains seasoning that contains chicken flavoring (directly from the seasoning packet, “chicken flavor [maltodextrin, salt, yeast extract, onion powder, natural flavor, dried yeast and soy sauce (wheat, soybeans, salt)]. Taco Time TCBY (www.tcby.com)
800-688-8229, 800-343-5377 T.G.I. Fridays
(www.tgifridays.com)
Some vegetarian dishes are Veggie Wrapper, Fettuccine Alfredo, Cheddar Cheese Nachos, Broken Noodles, Spinach & Feta Pizzadilla and Friday's Gardenburger. The cheese contains rennet from an unknown source. All the soups contain some meat products. The brown rice pilaf has chicken stock. The Friday's Mushrooms are cooked in the same oil as meat and fish dishes. Fried beans contain bacon grease. How the croutons are made is unknown. Whether any of the dressings contain eggs is unknown. Tim
Hortons (http://www.timhortons.com/en/menu/menu_info.html#vg) Tony Roma's, A Place For
Ribs (www.tonyromas.com)
Wendy's (www.wendys.com)
The baked potatoes and some of the salads (side salad & deluxe
garden salad) are suitable for vegetarians. The baked potatoes are fairly
good and are cheap. Taco chips, applesauce and French fries are vegan.
The French, Italian and Reduced Cal Italian dressings are vegetarian.
Fat-free French dressing contains honey. None of the cheeses contain rennet derived from animal products. Sandwich
and kaiser buns contain whey. Cottage cheese. The pita bread contains
L-cysteine (an amino acid) and enzymes from an unknown source. The Frosty contains mono- and diglycerides from an unknown source, but don't contain eggs. The Caesar vinaigrette and Italian Caesar dressings contain anchovies. The French fries are normally cooked in their own oil, but if demand is high for them they may be cooked in the same oil that chicken or fish is also cooked in. The potato salad and pasta salad contain eggs. The sour cream seems to be vegetarian (according to their web page) but has many chemicals so it is hard to tell. It may contain gelatin. The bleu cheese, Garden Ranch and reduced fat Hidden Valley Ranch dressings contain eggs. All the sauces normally put on the pita sandwiches are non-vegetarian. The Honey Mustard Nugget Sauce contains eggs. Western Sizzlin's
Mashed potatoes contain milk. The Ranch dressing contains buttermilk.
The cheeses come from a variety of sources, so whether they contain
animal products is unknown. The vegetable soup contains beef broth and the green beans contain pork flavoring. The potato salad, coleslaw, Thousand Island dressing and Blue Cheese dressing contain eggs. The bread products may contain eggs, so it is best to ask about this. Western Steer Family Restaurants Mashed potatoes contain milk and butter. The wheat buns contain milk
(lactose), honey and mono- and diglycerides from an unknown source.
The white buns contain milk and diglycerides from an unknown source. The chocolate cookies contain eggs. The broccoli, turnip greens and green beans contain a bacon stock. The Caesar dressing does not contain anchovies. Whataburger
(www.whataburger.com)
The French fries are not usually fried in oil that meat is cooked in,
but sometimes chicken is cooked in the same oil, so it is a good idea
to ask about this. Low-fat vinaigrette dressing is vegan. Apple turnovers
are fried in a vegetable oil that only vegetarian products are cooked
in. They contain natural flavoring from unknown source. The Ranch, low-fat Ranch and Thousand Island dressings contain eggs.
The pancakes contain eggs. The blueberry muffins and cookies contain
eggs and milk. The milk shakes contain milk products and mono- and diglycerides
from an unknown source. If you know of information that is not listed here, or if you would like to help update our listings, please e-mail us at:
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