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Immune Booster - For overall health and digestive system
Blue Green Algae Formula - A total combinations of minerals that help strengthen the immune system and general well-being. Like eating a big green "wild" salad.
Calming Formula - Grounding Formula Helps with Peace of Mind & Stress and supports the nervous system.
Camu Camu - It is a fruit native to the Amazon Rainforest that contains 10 times the amount of Vitamin C as Oranges. Great for skin, hair and nails. Serotonin and mood balancer and general wellness.
Organic Healthy Cacao (Chocolate) & Maca Balls - Delicious Fair-Trade Organic Chocolate Balls full of organic healthy herbs from the Amazons and highly nutritious Maca.
Natural Digestive Aid Enzymes - Made with Organic Herbs.
Digestive Formula with Live Plant Enzymes - Great cleanser for the body.
Liver Cleanser - Organic Herbal Gallbladder support and enzyme help.
Intestinal Cleaner - Colon Cleanser in Powdered Form that helps with elimination and internal overall cleansing.
Intestinal Cleaner - Colon Cleanser that helps with elimination and also contains important digestive enzymes. Same as Fiberzon by in capsules. Great for travel.
Graviola - Helps with the immune system and with unhealthy tissues in the body and with the lymphatic system.
Lymphatic Formula - Helps with circulation of the blood and lymphatic system and to stop free radicals.
Multi Herb Formula - For Good Health and Helps the Entire Body
Female Hormone Balancer (even though men can take it to) - Helps stabilize during the monthly cycles the female hormones.
Matte Tea - Rainforest Herbal Tea with Yerba Matte that helps to controls appetite and has an energizing effect like caffeine.
Metabolic Formula - Wonderful formula for balancing the metabolism and weight control.
Strength Shake with Maca - Ecologically-collected power food from the Amazon traditionally used to increase stamina, strength & endurance. Also supports the hormonal balance.
Wellness Tea with Organic Rainforest Herbs - Helps clean out toxins in the body and with general health.
External Skin Gel - Topical Gel formula for pain and recovery. Good for insect bites and circulation.
Recovery Formula (Formula for Pain and Inflammation) - Great Formula for pain and recovery and also great for circulation and flexability.
Sangre De Drago - Known for being a Rainforest herb that is an excellent antioxidant that helps the whole body. Cuts, insect bites and internal & external bleeding.
Stevia - Anti-Fungal Herb. Natural plant people use for glucose intolerance. very sweet with no calories.
Endocrine System Balance Formula - Great for energy. Organic herbal anti-aging formula & rejuvenation.
Una de Gato - Organic Cat's Claw is a Rainforest herb that is know as an excellent Anti-Oxidant and helps with the immune system.
Una de Gato with Honey Vinegar - No alcohol; Great for children. Organic Cat's Claw is a Rainforest herb that is know as an excellent Anti-Oxidant and helps with the immune system.
Men's Hormone Balancer - Helps increase stamina and strength while performing physical activity & increases sexual potency. Helps with mental focus.
Organic Herbal Rainforest Juice - Contains Camu Camu (best source of vitamin C) & Acai berry (anti-oxidants), Sangre de Drago (anti-aging), Cacao (cardio-vascular support) and healthy organic mango & pineapple juices. Healthy Feel Good Juice. Great for building the immune system. Easy to take. Children love it too. No preservatives.

Natural Organic Amazon Rainforest Herbal Skin Care System - Contains six excellent organic skin care products listed below. Enjoy spa quality treatment in the convenient of your own home. It has been specifically and naturally formulated. Contains no harmful chemicals.
Natural Rainforest Herbal Botanical Facial Cleanser - Natural cleanser that is gentle on the skin. First step in the spa treatment.
Natural Rainforest Herbal Crystal Exfoliator - Gentle Exfoliator that is gentle on the skin and can be used daily. Gently removes dead skin cells. Can be used daily. Second part of the spa treatment.
Natural Rainforest Herbal Hydrating Mist - Hydrates skins while protecting from the sun and its bad ultra-violet rays. Third part of the spa treatment.
Camu Camu Anti-Aging Formula with Rainforest Herbs - Anti-aging serum. High in pure camu and other rainforest herbs. Helps to keep skin supple, soft & younger looking from the inside out. Fourth part of the spa treatment.
Natural Herbal Deep Nourishing Skin Oil with Rainforest Herbs - Natural rainforest oils that protect the skin while giving a healthy glow. Fifth step in the spa treatment.
Organic Herbal Hydration Moisturizer - Natural organic moisturizer with Rainforest Herbs that protect the skin while protecting from the sun's harmful rays. Nourishes and protects the skin.

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100% Vegetarian & Vegan Manhattan, New York City (NY) United States of Amercia (USA)

Over 60 Vegetarian Restauraants Listed Below

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***Angelica Kitchen -- MAP
300 East 12th Street, between First and Second Avenues, East Village
212-228-2909
Web Site: http://www.angelicakitchen.com/ (Have menu on website)
Hours: Daily 11.30 am to 10.30 pm
Vegetarian Vegan Natural Food Restaurant. 98% organic. Many macrobiotic options.
Menu: Has a good selection of items. Beverages, appetizers, soups, salads, entrées, side dishes and desserts. Sea Caesar Salad, Mashed Potatoes (with pesto or vegetarian gravy), Seven Grain Croquettes (with butternut squash) and Dasahi & Noodles in traditional Japanese broth. Roasted and steamed vegetables. Tofu sandwiches, barbecued tempeh and Soba Noodles with sesame sauce. Brown Rice and Pickled Carrots wrapped in seaweed. Shitake-kombu Dashi with soba noodles. Three-bean Chili Soup (kidney, black bean and lentils) is good. Rice, steamed vegetables, simple salad, sea vegetables or beans for $3. Has a salad special for $10. Dragon Bowls are made up of grains, beans, assorted vegetables, seaweed, greens, and salad. Half Dragon Bowl is a good meal. Fresh cooked cornbread with carrot butter or tahini sauce is very popular. Homemade sauerkraut. Mu Tea (macrobiotic tea) at end of meal. Maple whip on desserts. Good coolers (a variety of cold teas). Good freshly made desserts such as peanut butter cookies, apple kanten (no wheat), muffins, and Mixed Fruit Crisp with maple tofu whip (no wheat). Fresh juices and smoothies.
Comments: Highly recommended. Considered to be one of the best vegetarian restaurants in the country. Very popular, so may have to wait for a table for dinner (maybe a long time on Saturday nights). Laid-back, friendly, pleasant, casual, cozy atmosphere. Cool people. Good place for meeting people. Sociable, informal, hip place. Has community table. Has about 70 seats. Recycled napkins. No salt and pepper on the table, but a bottle of soy sauce. Good, friendly service. Community oriented. Cozy and warm décor. A good percentage of produce is harvested less than 48 hours before use. No refined sugars, no preservatives, no animal products including dairy and eggs. Reasonable, moderate prices. Healthy cooking style. No cell phones allowed in restaurant. Established in early 1970s. Guarantees that 95% of produce is organic.
Other Info: Full service, take-out, delivery. Does not take credit cards or reservations. Non-smoking. Price: $$. A main meal is around $12 to $15. The Daily Special is $12 and $15 with two basic extras.
Directions: Located in the East Village. 4, 5, 6, N, R to the 14 Street - Union Square stop; L to First Avenue stop

Babycakes -- MAP
248 Broome St, between Orchard St & Ludlow St
Lower East Side, Manhattan
New York City, New York 10002
212-677-5047
Hours: Tuesday to Thursday 10 am to 10 pm
Friday & Saturday 10 am to 11 pm
Sunday 10 pm to 8 pm
Closed Monday
Vegan Bakery. Not a restaurant. Counter service. Organic ingredients used.
Menu:. Baked goods such as cookies, cup cakes.
Comments: Offers baked good free of eggs, refined sugar, wheat, gluten and dairy.
Other Info: Price: Moderate. Delivery and catering. Have small seating area.

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***Food, Cosmetics & Body Care Products Alert Newletter*** lists common products containing meat that you may be eating everyday. "What is Kosher Gelatin" :What is Wrong with Red Food Dye" "Why Natural Flavorings are often Meat" and much more. To recieve regular Food Alert Newsletter - View Issue I, Issue II, All Issues - Enter Email Address

Bluestocking (View Map)
172 Allen St, between Stanton & Rivington
Manhattan, NY 10002
212-777-6028
Website: http://www.bluestockings.com
Hours: Monday to Friday 12 noon to 10 pm
Saturday & Sunday 10 am to 10 pm
Bookstore with a Vegan Café.
Menu: Light vegetarian items. Organic fair trade coffee, and teas. Good lemon cake.
Other Info: Cash only. Price: $.

Blossom (View Map)
187 9th Ave, at 21st St
Manhattan, NYC, NY 10011
212-627-1144
Hours: Daily 11:45 am to 3 pm, 5 pm to 10 pm
Organic & Vegan. Gourmet.
Menu: Blossom Pouch & Black-Eyed Pea Cake, Porcini crusted seitan filet and Pumpkin Gnocci. Tofu Beet Salad. Seitan Filet. Autumn Tofu, Ravioli, Asian Lumpia, Strawberry Shortcake with vegan Vanilla Ice Cream. chocolate cake. Pasta and Seitan.
Comments: Delicious and well-presented vegan food. Has a intimate fireplace. Really nice beautiful design. Candles. Fine dining. Excellent service. Romantic.
Other Info: Accept credit cards. Price: $$.
Directions: In Chelsea area.

Bonobo's Vegetarian Restaurant and Store -- MAP
18 East 23rd Street, at Madison Ave
NY 10010
212-505-1200
Email: eatraw1@aol.com
Web Site; http://www.bonobosrestaurant.com/main.html
Vegan, International Mostly Rawfood Organic,
Menu: Have menu on their web site.
Comments: The diet they offer is similar to the diet that the bonobo (a kind of chimp) eats. Coming soon: Bonobo's Annex 156 West 20th Street, NYC
Directions: Overlooking Madison Sqare Park.

Buddha Bodai -- MAP
5 Mott Street
212-566-8388
Hours: Monday to Friday 11 am to 11 pm
Saturday & Sunday 10:30 am to 11 pm
Fully Vegetarian Chinese Restaurant. Kosher and vegan option.
Menu: Mock meat is really good and is made of soy and wheat gluten. Offers over 100 different dishes. Have a choice of over 10 different soups. Dumpling, Hot & Sour Soup, Wonton Soup, Veg Pork with Peking Sauce, mock meat & fishes dishes, Sweet & Sour Chicken, rice & noodle dishes, Veggie Chicken with Curry Sauce, Bean curd with Hot Sauce, Pork Chop Peking Style, Crispy Duck and much more.Dim Sum, Sweet & Sour Vegetarian Ribs, veg steak, veg "Lemon Chicken" and veg lamb stew.
Comments: Has very reasonably priced lunch special, which come with soup. Marks the dishes on the menu that are hot and spicy. This place gets good reviews. Friendly service. Valet parking. Seats around 100.
Other Info: Full service, take-out, delivery. Accepts MC,

**Café Viva Herbal Pizzeria -- MAP
2578 Broadway, between 97th and 98th Streets, Upper West side of Central Park
212-663-8482 (VIVA)
Hours: Sunday to Thursday 11 am to 12 pm
Friday & Saturday 11 am to 11:30 pm
Vegetarian Italian Pizzeria. Juice Bar. Organic, kosher and vegan options.
Menu: Great selection of pizzas. Soy cheese pizza, whole-wheat pizza, spelt crust (wheat free) pizzas, spaghetti, cornmeal pizza, sandwiches, Vegetarian Lasagna, calzones and Ravioli. Selection of salads. Fresh juices. Has pasta with soy sausage, seitan meat sauce, grilled eggplant, roast red peppers and pesto sauce. Some toppings such as seitan pepperoni, soy sausage, broccoli, zucchini, homemade mozzarella and tofu.
Comments: Has casein-free soy cheese for vegans. Uses unbleached flour, sea salt, filter water and natural sweeteners. No preservatives, emulsifiers or chemicals.
Other Info: Full service, take-out, delivery in the Columbia University area. Accepts AMEX, DC, MC, VISA. Price: $.
Directions: 1, 2, 3, 9 trains to 96th Street. Near Columbia University.

**Café Viva -- MAP
179 Second Avenue, between 11th and 12th Street, East Village
212-420-8801
Vegetarian and Vegan Pizzeria. Italian restaurant. Juice Bar. Kosher
Hours: Sunday to Friday 11:30 am to 11:30 midnight; Saturday 11:30 am to 12 midnight
64 E 34th Street, between Park & Madison
Manhattan
212-779-4350
Hours: Sunday to Thursday 11 am to 11 pm
Friday 11 am to 3 pm
Saturday 6:30 pm to 1 am
Menu: Great selection of pizzas. Soy cheese pizza, whole-wheat pizza, cornmeal pizza, spelt crust (wheat-free), hemp crust (wheat-free), Vegetarian Lasagna, calzones and Ravioli. Selection of salads and soups. Soy Sausage Stromboli. Vegan soups and desserts. The green-tea crust pizza is good. Has special teas including: green sea anemone, kava, astragulus, yohimbe, Chinese ginseng and green teas. Super anti-oxidant pizza (on hemp crust) with maitake and shitake mushrooms. Fresh juices.
Comments: You can have either soy or regular cheese on a pizza.
Other Info: Counter service, take-out, delivery. Accepts AMEX, MC, VISA. Price: $-$$.
Directions: 4, 5 6 trains to 14th Street stop, then walk 2 blocks east. 6 train to Astor Street stop, then walk three blocks north.

**Candle Café -- MAP
1307 3rd Avenue, at 75th Street, Upper East Side of Central Park
212-472-0970; fax: 212-472-7169
Web site: www.candlecafe.com
Hours: Monday to Saturday 11:30 am to 10:30 pm; Sunday 11:30 am to 9:30 pm
Delivery Hours: Monday to Saturday 11:30 am to 9 pm; Sunday 11:30 am to 9 pm
Pure Vegetarian International. Juice Bar. Mostly vegan. Some macrobiotic dishes. Raw items. Mainly organic produce used.
Menu: Appetizers, salads, soups, sandwiches, macrobiotic entrées, desserts, and daily specials. Harvest Roll, Asian Dumplings, Seitan Chimichurri, Mezze Plate, Quesadilla, Tofu Club, Grilled Soy Burger, Grilled Tempeh & Portobello Panini, Tuscan Seitan Parmesan Sandwich, Ginger-Miso Stir-Fry, Tempeh Lasagna, Hearty Chili and Macrobiotic Life Platter. Very good soups. Steamed and roasted vegetables and baked potatoes. Paradise Casserole is toasted millet with black beans, with a layer of mashed sweet potatoes, roasted root veggies and mushroom gravy. Vegan pies and cakes. Banana Cream Pie with Fudge Sauce, Chocolate Cake, Banana Cake with tofu frosting, Lemon Tofu Cheesecake and Chocolate Mousse Pie with chocolate chips. Wheatgrass juice, fresh lemonade, protein shakes, Candle Colada, smoothies, cappuccino and espresso.
Comments: Casual, relaxed place. Good, friendly service. Considered to be one of the best vegetarian restaurants in New York. Busy, little place. Freshly made dishes with organic products. Reasonable prices. Pleasant, laid-back atmosphere. A totally happening place. Good selection on menu. Been open for around 9 years. Can ask for ingredients of any dishes. The Tofu Club sandwich made of grilled tofu, tempeh bacon, lettuce and tomato is recommended. If you are in the area, it is the place to go to. Celebrities often visit here. My friend who used to cook here (she makes great vegan cakes) told me that several times Woody Harrelson asked her for recipes. She also said he was an extremely nice, down-to-earth person. A newspaper article on the front window says which tables celebrities like to sit at. In their brochure they write: "We at the Candle Café are dedicated to your health through our commitment to excellent vegetarian cuisine." Judged to be the best vegan, organic restaurant in the city by Times Out magazine. Has their cookbook. Named Best Restaurant of the Year by New York Naturally Magazine. Named one of the Top 30 vegetarian restaurants in the country by Natural Living Today magazine. Got good reviews in The New York Times and Zagat's.
Other Info: Full Service, take-out, catering, delivery (free delivery within 15 blocks. Minimum order lunch $10, dinner $15). Non-smoking. Reservations recommended for groups of 4 or more for weekend dinners. Seats around 50. Price: $$-$$$. Sandwiches are $8 to $12. Main meals range from $11 to $17. Accepts DIS, MC, VISA.
Directions: Uptown, Upper East Side, four blocks east of Central Park. 6 train to 77th St and Lexington Ave, then walk one block over to 3rd Avenue. 3rd Avenue bus. Street parking in the area after 7 pm. Otherwise metered parking.

FULL Manhattan LIST -PAGES 1 (A-B) -2 (C-G) -3 (H-L) -4 (M-Q) -5 (R-T) -6 (U-Z)

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Candle 79 -- MAP
154 East 79th Street
New York, NY 10021
212-537-7179
Web Site: http://www.candlecafe.com/candle79.html
ure Vegetarian International. Juices & Smoothies
Comments: This place has great food. Sethe review above for Candle Cafe, as this place is similar and is owned by the same people.

Caravan of Dreams -- MAP
405 East 6th Street, between 1st Ave and Avenue A, East Village
212-254-1613; fax: 212-254-9229
email: Angel@caravanofdreams.net
Web site: www.caravanofdreams.net
Hours: Monday 5 pm to 11 pm; Tuesday to Thursday 11 am to 11 pm; Friday & Saturday 11 am to 12 midnight; Sunday 11 am to 11 pm
Fully Vegetarian Vegan. Organic. Live Raw Gourmet Food. International, American, Mediterranean, Kosher (under Rabbinical supervision). Macrobiotic friendly. Most items are dairy and wheat free. Serves eggs.
Menu: Black Bean Chili, Polenta, Vegetable Medley, Caravan Pizza, Tempeh Reuben Sandwich, Grilled Polenta, burritos, sandwiches and salads. Nachos with black or pinto beans, guacamole, sour cream (vegan) and homemade salsa. Live (raw) specials, soups and desserts. Grilled Tempeh cooked in miso with a mustard sauce, served on lettuce and sprouts. Special soups such as corn-avocado or vegetable. Seven-grain bread, flatbreads, hummus and polenta. Salads with ginger-tamari-lemon or tahini-lemon dressing. Spanish Rice with beans and fried plantains. The "Angel's Caravan" is a veggie burger and vegetables with a sweet potato sauce. Carbo Platter (polenta with squash sauce and grain of the day). Excellent smoothies. Banana and Carob Shake with almond milk. Cookies, pies and brownies, apple pie, carob shake (made with almond milk) and banana splits. Raw food pies and raw brownies. Organic fresh-squeezed juices. Grain moccachino with soymilk. Filtered water. No alcohol.
Comments: Very good place. Gets good recommendations. Laid-back, relaxed, down-to- earth place. Uses mainly organic ingredients. At night it is a romantic dimly lit place. Unique décor with beaded lamps, paintings, Seashell mosaic tables, colorful walls and tablecloths with half-moon mirrors and lanterns. Colorful paintings. Angel, the owner, is a Sufi devotee. Most food is dairy-free and many dishes are wheat-free. Often has live music. Educational programs in the back. Has gotten awards for being the best restaurant in New York. Friendly, efficient service. Some people believe that this place is overpriced.
Classes and Programs: Live acoustic music most nights after 8 pm (bluegrass, folk, banjo, etc). Yoga classes in back room. Lectures, conferences in nutrition, and cooking classes. Tarot card readings on Thursday.
Other Info: Full service, take-out, delivery, cafeteria style. Non-smoking. Reservation are not usually necessary, but may be needed on weekends. Accepts AMEX, DIS, MC, VISA. Prices: $$.
Directions: In the lower East Village near Little India. Between 1st Ave and Ave A. F train (subway) to 2nd Ave & 6 train to Astor Place. N train to 8th St & Bus 13 to 9th St. Parking available at Lafayette and 4th St and 3rd Ave (Bowery) and 4th St. Meters on First Ave.

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Chola -- MAP
232 E 58th St, near 2nd Ave
Manhattan, NY 10022
212-688-4619
Hours: 12 noon to 3 pm, 5 pm to 11 pm
Indian. Not pure vegetarian.
Menu: Has a good selection of vegetarian Indian dishes.
Other Info: Full table service. Delivery, catering. Accepts VISA, MC, AMEX. Price; $$-$$$.
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Chez Chantal Vegan Delicatessen (View Map)
147 1st Ave, at 9th Street,
Manhattan, NY 10003
212-677-1549
Hours; Sunday to Friday 1 pm to 6:45 pm
Closed Saturday
Vegan, Organic & Kosher.
Other Info: Cash only. Price: $$.

Chennai Garden -- MAP
129 East 27th Street, at Park Avenue/Lexington Avenue
212-689-1999
Vegetarian ,Indian. Vegan-friendly. Buffet.
Comments:. Excellent kosher vegetairan Indian place. Dairy dishes are clearly marked and unmarked dishes vegan. Accept

Counter Vegetarian Restaurant -- MAP
105 First Avenue, between 6th & 7th Streets
East Village, Manhattan
212-982-5870
Website: http://www.counternyc.com
Hours: Tuesday to Thursday & Sunday 11 am to 12 midnight
Friday & Saturday 11 am to 1 am
Closed Monday.
Vegetarian International. Fully Vegan (excelpt some honey in some of the drinks)
Menu: Has a good selection of vegetarian dishes. Have a kid's menu. Hibiscus cooler, espresso.Have American versions of well-known Europena dishes. Some fast-food dishes. Shepherd's Pie, Rice risotto Cakes.
Comments: Have good food. Comfortable place. Often uses organic ingredients. Efficient, quick service.
Other Info: Full service, take-out.

Curly's Vegetarian Lunch -- MAP
328 E 14th St, between 1st & 2nd Ave
New York 10003
Btwn 1st & 2nd Ave
212-598-9998
Vegetarian American
Menu: Salads, veggie burgers, soups, chili, a selection of sandwiches, Cashew Sofrito, Chapter 11 vegan Chicken, and a vegetarble plate. Have vegan cakes and soy ice cream.

**Dimple (two branches) -- MAP
11 West 30th Street
212-643-9464; fax: 212-643-9468
Hours: Monday to Friday 9:30 am to 8 pm; Saturday 10 am to 8 pm; Sunday 10 am to 7 pm
723 37th Avenue, at 73rd Street, Queens
718-458-8144
Hours: Daily 11 am to 9 pm
Directions: F, E, R, 7 trains to 74th Street and Roosevelt Avenue
Vegetarian Indian. Buffet lunch that changes daily.
Menu: Has several vegetarian options including dosas, Sev Puris and curry dishes. Has coconut water to drink.
Comments: According to some people the atmosphere is not so good. Good food. There are several Indian groceries stores in the area. Fresh ingredients and spices.
Other Info: Full service, mainly take-out. No credit cards. Price: $.

Dosa Hut -- MAP
102 Lexington Avenue, between 27th & 28th
Manhattan
212-725-7466
Hours: Monday to Friday 12 noon to 3 pm, 5 pm to 10 pm
Saturday & Sunday 12 noon to 10 pm
Vegetarian South Indian. Buffet. Kosher.
Menu: Has a good selection of South Indian dishes. Curries, samosas, dosas, Channa Masala, Potato & Broccoli Soup and desserts.
Comments: Has an all-you-can-eat buffet from 12 noon and 3 pm.
Other Info: Full service.

Franchia -- MAP
12 Park Ave, bettween 34th & 35th St
New York 10016
212-213-1001
Email: info@franchia.com
Web Site: http://www.franchia.com/
Hours: Mon-Sat: 11 am to 10 pm
Sunday: 12 pm to 10 pm
Teas Available for Take Out: Mon-Sat: 11 am to 5 pm, Sunday: 12 pm to 5 pm
Vegan Korean Tea House. Tea house. -- MAP
Menu: Great selection of appetizers, noodles, sushi rolls, etc. Vegetarian Sushi. Delicious food and a great selection of teas.
Comments: Owned by the same people as Hangawi. Good food and service.. Atmosphere is really great. Quiet and calming. food is great..Healthy and authentic.Franchia is an extension of our award winning vegetarian restaurant, Hangaw. Have hilosophy of living a healthy and balanced life to include not only what we eat, but what we drink. Reasonably priced.
Other Info: Major Credit Cards. Free Delivery, delivery Area within 5 block. Min. Delivery Amount $20

The Friday Night Dinner Club -- MAP
48 West 21st Street, Second Floor
212-645-5170
Web site: www.naturalgourmetschool.com
Hours: Open only on Friday nights. Closed on major holidays.
Menu: Four-course vegetarian meals. The menu changes weekly.
Comments: Sugar and dairy free.
Other Info: Full service, take-out, catering. Reservations are required. Accepts MC, VISA. $27.50 for the dinner.

Gobo -- MAP
401 Sixth Avenue, between Waverly Place & 8th Avenue
Greenwich Village, Manhattan
212-255-3242
Hours: Sunday to Wednesday 12 noon to 11 pm
Thursday to Saturday 12 noon to 11:30 pm
Vegetarian International.
Other Info: Full service, take-out.

**Great American Health Bar -- MAP
35 West 57th Street, between Fifth and Sixth Avenues
212-355-5177
Hours: Daily 8:30 am to 10 pm
Vegetarian American and Kosher. Vegan options. Not pure vegetarian.
Menu: Large selection of vegetarian dishes. Avocado Salad, Eggplant Parmesan, brown rice, falafel, pizza and pasta of the day, vegan Lasagna, curried vegetables, homemade soups, Garden Patch and hummus. Not many choices for vegan because much of the food contains cheese. Has a good selection of fresh juices. Frozen yogurts. No alcohol.
Other Info: Full service, catering, take-out, delivery. Does not take credit cards. Price: $.

**Green House -- MAP
37 East 29th Street, between Madison & Park Avenues
212-686-9692
Hours: Daily 11 am to 11 pm
Vegetarian, Chinese Buddhist.
Menu: Good dishes include: Orange Beef (made from Portobello mushrooms), Crispy Stuffed Bean Curd Roll, Peking Duck (made from tofu), and Pork with Spicy Sauce (tofu and potatoes). The soups are good.
Comments: Good, inexpensive food.
Other Info: Accepts AMEX, DC, DIS, MC, VISA. Price: $.
Directions: 6 train to 28th Street and Park

.Greener Pastures -- MAP
Union Square Greenmarket
16th St, Union Square West
Hours: Monday, Friday & Saturday 8 am to 7 pm
Wheat Grass Place.

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***Hangawi -- MAP
12 East 32nd Street, between 5th and Madison Avenues
212-213-0077; fax: 212-689-0780
email: hangawi@aol.com
Web site: www.hangawirestaurant.com
Hours: Mon to Thur 11 am to 3 pm, 5 pm to 10:30 pm; Fri 12 noon to 3 pm, 5 pm to 11 pm; Sat 11 am to 11 pm; Sun 12 noon to 10 pm
Fully Vegan Vegetarian Korean.
Menu: Tofu patties, vegetarian dumplings, soup of the week, bean paste soup, vegetarian dumpling soup, combination pancakes (leek, kimchi, mushroom and mung bean), HanGawi Salad (in sesame soy sauce), Avocado Lettuce Salad, Ginseng Salad, Seaweed Salad, Acorn Noodles Salad, several rice dishes, Vegetarian Rice Bowl, Tofu Sandwich with Lemon Delight, Tofu with Mixed Vegetables in brown sauce, bean curd and Vegetable Stew. Choice of porridges includes: pumpkin, Sweet Corn & Spinach and Black Sesame & Pine nut. "Supreme Meal" is bean soup, eight side dishes, seven types of greens, mini-pancakes, deep fried vegetables & mushroom dish and dessert. "Hangawi Stone Bowl" (ginko nuts, pine nuts, green beans, mushrooms, chestnuts over rice). Pumpkin Porridge, Mountain Roots & Greens, tofu & rice dishes and Stuffed Button Mushrooms. Emperor's Meal has pumpkin or sweet corn spinach porridge, kimchee, mountain root, pancakes, sweet & sour mushrooms, tofu sandwich and rice. Tofu Pudding (lemon or chocolate). Several full course meals (cannot be shared).
Comments: Peaceful, Zen atmosphere. High-class place. The place is very unique. You remove your shoes and sit on low cushions at low tables. There is space below the table to extend your legs. Soft candlelight during dinner. Sound system plays running water and traditional folklore music. Authentic décor. Very clean place. Excellent service and experience. Has bargain box lunches. Won Zagat's Best Vegetarian Restaurant of the Year 98. Korean food often contains greens and mountain roots. Regularly wins awards for being one of the best restaurants in New York.
Other Info: Full service, take-out, delivery within 10 blocks (Monday to Friday 12 noon to 5 pm). Non-smoking. Reservations are recommended. Accepts AMEX, DC, MC, VISA. Price: $$$.
Directions: In Little Korea area, about 10 shops east of 5th Avenue. Nearest garage on 32nd Street, at the corner of Broadway. Street parking available on right side after 6 pm and on left side after 7 pm. 6 train to 33rd St; N, R trains to 28th Street.

Heirloom (View Map)
191 Orchard St, at Houston & Stanton
10002
212-228-9888
Email: andy@organicumbrella.com
Website: http://www.heirloomnyc.com/
Hours: Monday to Wednesday, Sunday 5:30pm to 11 pm
Thursday to Saturday 5:30 pm to 12 midnight
Vegetarian, Kosher. Casual Dining
Menu: Have an excellent selection of creative, gourmet vegetarian, vegan and raw food.
Comments: Upscale with romantic outdoor garden seating. Enclosed solarium seating.
Other Info: Non-Smoking, Patio/Outdoor Dining. Accepts AMEX, Discover, MasterCard, VISA. Price: $$$. 120 seat restaurant.
Directions; In the Lower East Side at Houston & Stanton. F train @ 2nd Avenue. Street Parking

**House of Vegetarian -- MAP
68 Mott Street, at Canal Street
212-226-6572
Hours: Daily 11 am to 10:30 pm
Vegetarian Chinese. Vegan and Macrobiotic options. Has Cantonese and Szechuan Chinese food from Hong Kong.
Menu: Has over 200 items on menu. Features meat substitutes. Macrobiotic cuisine. Lemon "chicken," Veggie Steak (made from white yams), vegetarian roast duck, Sesame Chicken (made from soy beans), braised chicken, Sweet & Sour Chicken, Steak (made with yams), Orange Beef, Seaweed Fish with black bean sauce, Veggie Ham, vegetarian egg rolls, veg "fish" and mock "steak." Good appetizers are Spring Rolls, Carrot or Spinach Dumplings and Gluten "Duck." Brown and white rice.
Comments: Gets very good reviews. Prices reasonable for what you get. Popular place. Open for 15 years. Has wheel chair access. No atmosphere. Plastic tablecloths. Does not use MSG.
Other Info: Full service, take-out. Cash only; no credit cards. Price: $$.
Directions: On main street of Chinatown. J, M, Z; N, R, 6 trains to Canal St.

**Kate's Joint -- MAP
56-58 Avenue B, between 4th and 5th St (corner of Avenue B and 4th Street)
212-777-7059
Hours: Sunday to Thursday 9 am to 12 midnight
Friday & Saturday 9 am to 1 am
Fully Vegetarian Chinese, French, Continental and Southern (serves eggs). Mostly vegan. Fresh juices.
Menu: Burgers, pastas, burritos, Southern Fried Tofu Cutlets, Vegan Mashed Potatoes & gravy, and Pasta with Red Sauce. Wheat-free Angel Hair Pasta with Artichokes, organic greens and tomatoes. Un-Turkey Club, French fries and un-Buffalo Wings with vegan dip. Southern-fried veg-chicken cutlets with mash potatoes and vegetables with homemade gravy. The soup of the day comes by the cup and bowl. Inexpensive breakfasts with a choice of scrambled tofu, focaccia toast, granola; or organic oatmeal with pecans, apples and raisins. The breakfast includes coffee or tea.
Comments: Popular with local musicians, artists and celebrities. Relaxed, friendly, cozy, hip atmosphere. Has a bar that serves wheatgrass during the day and real alcohol at night. Has velvet couch seating in front. Hip East Village place. Has a bar.
Other Info: Full service, free delivery. Reservations recommended for groups of 8 or more. Accepts AMEX, DIS, MC, VISA. Price: $-$$.
Directions: F train to 2nd Avenue and Houston. Walk to Ave B and 4th St.

Lan Cafe -- MAP
342 E 6th Street,
New York City, New York 10003
Near 1st Ave, East Village, Manhattan
212-228-8325
Vegan Vietnamese.
Hours Monday to Thursday 11 am to 10 pm
Friday 11 am to 12 midnight
Saturday 12 noon to12 midnight
Sunday 12 noon to 10 pm.
Menu: Vietnamese cuisine with mock meats dish, baguette sandwiches and fruit shakes.
Comments: Nice, friendly atmosphere. Good food.
Other Info: Price: Cheap. Delivers.
Delivers: Near 1st Ave in the East Village, Manhattan

Lenox Avenue Health Food Restaurant -- MAP
471 Lenox Avenue, between 133rd & 134th Streets
Harlem, Manhattan
212-368-7663
Hours: Monday to Saturday 8 am to 9 pm
Closed Sunday.
Vegetarian West Indian.
Menu: The menu changes regularly. Veggie burger, rice & beans, mock fish dishes, tofu dishes and more. Have breakfast dishes.
Comments: Run by Rastafarian.
Other Info: Counter service, take-out. No alcohol. Cash only; no cards. Price: $.

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Liquiteria -- MAP
170 2nd Ave, at 11th St
Manhattan, NY 10012
212-358-0300
Hours: Monday to Friday 7 am to 7:30 pm
Saturday & Sunday 9 am to 7:30 pm
Vegetarian Juice Bar. Vegan options.
Menu: Fresh juices & smoothies.
Other Info: Table service, take-out. Price: $.
Comments: Has counter seating, but no tables.
Directions: 4, 5 6, N, R, L trains to 14th Street-Union Square.

Little Lad's Basket -- MAP
120 Broadway
New York City, New York 10271
212-227-5744
Hours: Monday to Friday 7 am to 5 pm
Lunch Buffet: 11 am to 2 am.
Closed Saturday & Sunday.
Vegan, Buffet, Salad Bar.
Menu: Almost totally vegan except honey. Have a good selection of vegan dishes for breakfast. Veggie burgers, sandwiches, Shepherd's Pie, a selection of salads, vegan waffles, coleslaw, soups. breads, vegan fruit tarts and cakes.
Comments: Delicious food and good service. People really love this place. Excellent value. Owned by a Seventh Day Adventist.
Directions: Located between Cedar & Pine St. Subway 4 and 5. In the West Village. In the Wall Street area.

Lucky's Juice Joint -- MAP
75 West Houston Street, near West Broadway
212-388-0300
Hours: Monday to Saturday 9 am to 8:30 pm; Sunday 10 am to 8:30 pm; Stops serving juices at 7:30 pm, stops serving smoothies at 8:30 pm.
Closes an hour earlier in the winter.
Juice Bar. Vegan options.
Menu: Good selection of fresh fruit and vegetable juices, smoothies, salads, Hemp Burger, Nori Rolls, Tofu hot-dogs, Vegetable Avocado Sandwich, Vegan Lentil Soup, Potato Leek Soup, veggie burgers, un-chicken sandwiches, hummus sandwiches and desserts. Vegan Carob Chips Cookies. Organic carrot juice.
Comments: Friendly, relaxed place.
Other Info: Counter service, take-out. Has outdoors seating. Does not take credit cards. Price: $.
Directions: 6 train to Bleecker Street. N train to Prince Street. A, C, E trains to West 4th Street.

**Madras Café -- MAP
79 Second Avenue, between 4th and 5th Streets, East Village
212-254-8002
Hours: Monday to Friday 1 pm to 11 pm; Saturday 12 noon to 11 pm; Sun 12 noon to 10 pm
Vegetarian Indian. Vegan friendly.
Menu: Has a good selection of vegetarian Indian dishes.
Comments: Basic décor and low on atmosphere. Very good Indian food. Price: $-$$.
Directions: In the Lower East Side. 6 train to Astor Place. F train to 2nd Street. About a 10-minute walk from the closest subway stop.

**Madras Mahal Restaurant -- MAP
104 Lexington Avenue, between 27th and 28th Streets
212-684-4010
Hours: Monday to Friday 11:30 am to 3 pm, 5 pm to 10 pm; Sat and Sun 12 noon to 10 pm
Fully Vegetarian South Indian, North Indian and Gujarati. Kosher. Vegan options. Items are clearly marked if they are spicy or contain dairy.
Menu: Masala Dosa, idly (not so good), Alu (potato) Paratha and Chole-Batura (chick peas). Has excellent Vegetable Fried Rice for $6.99 for a good size plate (some of the best I ever tasted). Mixed vegetable uthappam is very good. Good coconut chutney. Soups and salads. A selection of about 15 North Indian curried vegetables and Kala Channa (black chickpea curry). Chapati, samosa, puri, pakora and papadam. Has set thali meals for $15. Lassi, raita, mango chutney and French fries. Desserts such as gulabjumun, shrikhand, halava, ice cream and kulfi.
Comments. Recommended place. Fairly conservative place, but not fancy. Friendly service. Owner is a first class gentleman. Really liked the place. Seating for around 50. Mahal means "palace." Uses dairy products, but definitely no eggs or meat. One of main cooks is an ISKCON devotee. Brahmin cooks.
Awards: Awarded best Dosa in Manhattan by the Village Voice. Won Best Vegetarian Restaurant in USA award.
Other Info: Full service, take-out, delivers up to 10 blocks away ($15 minimum order). Non-smoking. Reservations recommended for dinner on weekends. Accepts AMEX, DIS, MC, VISA. Price: $$.
Directions: 6 train to 28th St stop. Located in the "Little India" area. Little India is the area on 3rd Avenue and Lexington Avenue between 21st and 29th Streets. There are several places with similar names on the same street, such as the New Mahal Place (which is also vegetarian) directly across the street.

**Mei-Ju Vege Gourmet -- MAP
154 Mott Street
646-613-0643
Hours: Daily 8 am to 8 pm
Vegetarian Chinese. Vegan options.
Menu: Has a Chinese Buffet with a good selection of dishes. Dumplings, Veggie Rolls, Chinese vegetables and rice dishes.
Other Info: Cash only. Price: $.
Directions: 6, B, Q trains to Canal. S train to Grand Street.

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**Natural Gourmet Cookery School -- MAP
Friday Night Dinning Club
48 West 21st Street, between Fifth and Sixth Avenues
212-645-5170 (ext 10)
Web site: www.naturalgourmetschool.com
Hours: Friday only. Seating at 6:30 pm.
Closed on major holidays.
Vegetarian.
Menu: Serves a five-course vegetarian dinner made by a chef instructor and students. New menu each week. Appetizer, soups, salads, entrées and desserts. A sample menu is Butternut Squash & Sweet Potato Fritter, Baby Greens with Toasted Spicy Walnuts, Cranberry Bean Soup, Wild Rice Pilaf, Thai Mushroom Sauté, Bok Choy and Raspberry Sorbet. A Southwestern menu is Yellow Corn Grits with Grilled Okra, Roasted Chili Pepper Soup, Refried Black & White Bean with Cilantro Salsa and salad.
Comments: Food is cholesterol-free, low-fat, natural, fresh and high in fiber. No dairy or refined sugar. Communal seating. Uses fresh, seasonal produce. Uses organic grains and beans. In candlelit, comfortable dining rooms.
Cooking Classes: Famous cooking teacher and cookbook author Annemarie Colbin has been teaching classes since 1977. Teaches a variety of cuisines emphasizing vegan and vegetarian techniques. Teaches professional and home cooks.
Other Info: Full service, catering. Reservations required. Non-smoking. Accepts AMEX, MC, VISA. Price: $$$.
Directions: F; N, R trains to 23rd Street.

**Pongal
110 Lexington Avenue, between 27th & 28th Streets -- MAP
212-696-9458; fax: 212-545-8092
1154 First Ave
at 63rd St, Upper East Side -- MAP
New York City, New York
212-355-4600
email: pongal@worldnet.att.net
Hours: Monday to Friday 12 noon to 3 pm, 5 pm to 10 pm
Business Lunch Hours: Monday to Friday 11:30 am to 3 pm
Saturday to Sunday 12 noon to 10 pm
Fully Vegetarian South Indian, Punjabi and Gujarati. Kosher. Vegan options.
Menu: Has a large selection of vegetarian choices including rice, vegetable subjis from Gujarat, Indian breads, Punjabi subjis and Indian desserts. South Indian dishes include idly, dosas, Masala Dosa, uthappam, Rava Dosa and vada. Has set lunch and dinner specials.
Comments: Friendly atmosphere. Fresh cooked food. Beautiful authentic Indian decor. Since the food is freshly prepared it takes about 20 to 30 minutes to prepare a meal. Some people complain badly about the service (Indian servers can be a bit curt and unresponsive, so it definitely pays to take your time).
Other Info: Full service, take-out. Non-smoking. Does not take reservations. Accepts DIS, MC, VISA. Price: $-$$.
Directions: East side of Lexington between 27th and 28th Streets. 6 train to 28th Street and Park Avenue stop. One block from stop. By bus take local buses M101, M102 or M103, or express buses X2, X5 or X31.

Pukk -- MAP
75 1st Ave, between 4th & 5th St.
New York 10003
212-253-2741
Hours: Daily 11:30-3:30 for lunch
Sunday to Thursday 3:30 pm to 11pm for dinner
Friday & Saturday 3:30 pm to 12 midnight for dinner.
Vegetarian Thai.
Menu: Yellow Curry & Stuffed Tofu, Mushroom Puffs appetizer, Tom Yum soup, Pad Thai, Duck Massaman Curry, Spring roll. Soya milk, Spinach Toast, Portabella Skewer, Tom Yum with Spicy Tofu, The All Green is excellent. Tofu Water Chestnut. Have good vegan desserts including vegan cakes..
Comments: This place gets some really good reviews. Good value and service. opened in January 2005. No MSG. Seats 36. Sometimes this is a wait for a seat. Some of the noodle dishes have egg in them,
Creative dishes
Other Info: Full table service. Reservations are not accepted. Delivers.

Pure Food and Wine -- MAP
54 Irving Place (at 17th and 18th St.)
212-477-1010
Vegan 100% Raw food,
Web Site: http://www.purefoodandwine.com/
Menu Menu changes daily.
Other Info: Has garden seating. Friendly helpful staff. Accept Credit Cards

Quintessence -- MAP
263 East 10th Street, between 1st Ave & Avenue A, East Village
646-654-1823
566 Amsterdam Avenue, between 87th & 88th Streets
212 501-9700
353 E 78th Street Between 1st Avenue & 2nd Avenue
212 734-0888
Web site: www.quintessencerestaurant.com
Hours: Daily 11:30 am to 11:30 pm
Vegan Raw Food Restaurant. Mainly Organic Gourmet. Lunch combos for $10 from 11:30 am to 3 pm.
Menu: Guacamole & Chips, Black Olive & Cream Dim Sum, Sun Burger, Nut Loaf, Wild Rice Salad, Middle Eastern Platter, Italian Pasta, soups, Sesame Sea Salad, Nori Roll and a special of the day. Asian Paté is fresh vegetables, herbs, and mushrooms stuffed in tomato halves on greens. A Lunch Special may include special of the day, side dish of the day and mixed greens. Juliano's Livioli is a stuffed turnip with nut and basil filling with an Italian marinara or pesto sauce. The nut loaf with mushroom gravy is recommended. "Peter's Pot" (tomato, cucumber and yellow pepper). Desserts such as fruit bowl, berry carob, mousse pie & fruit fondue, Pecan Pie made with raw pecans & fresh vanilla bean and Coconut Cream Pie. Electrolyte Lemonade.
Comments: Has good variety. This place is a small, friendly, relaxed place. The food is really good. The décor is a bit lacking. Service is excellent and attentive. Desserts are vegan and do not contain sugar.
Other Info: Full service, take-out, catering. Accepts AMEX, MC, VISA. Price: $$.
Directions: L train to 1st Avenue.

Raw Soul (View Map) -- MAP
745 St. Nicholas Ave, at 147th St
Manhattan. NY 10031
212-491-5859
Website: http://www.rawsoul.comm
Hours: Thursday 4 pm to 10 pm
Saturday 12 noon to 8 pm
Organic Raw Vegan & Vegetarian. Mainly Catering with meals two times a week.
Menu: Soups, salads, wraps, pizza, Vegetable Stew Kale/Mustard Green. personal pizza and barbecue burger
Comments: Homemade. Uses no refined sweeteners, dairy or processed foods.
Living Foods Workshop Whole Life Program: Monday Evenings 6:30-9:30 p.m. New sessions begin the first Monday of Even Months. The Whole Life Program is a 4-week transformation program designed to teach you how to gradually incorporate living foods into your current lifestyle, and to share with you my knowledge of living foods so you can make healthier food choices and focus your consciousness on living a whole life. At the Whole Life Program you will learn and experience good health practices. You will discover how to cleanse your body of toxins with living foods. You will learn how to gradually incorporate living foods into your current diet. You will obtain hands-on experience in food preparation, learn tried-and-true food alternatives to fit your lifestyle, set goals and develop a plan toward achieving a balanced and healthier lifestyle. Sprouts, fermented preparations, dehydrated and blended foods. Foods is prepared without cooking to maintain their enzymatic life force. Special discounted rate of $175 for all sessions payable in advance of first session, includes dinner at each session and workbook. Weeks I-III $40 each, Week IV - Food Preparation $75. Participants receive handouts on all topics discussed, and recipes of dishes prepared. Course held at 348 W. 145th Street, NYC
Comments: Very friendly.
Other Info: Accepts credit cards. Price: $$.

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Red Bamboo Vegatarian -- MAP
140 West 4th Street, between MacDougal & Sixth
Greenwich Village, Manhattan
212-260-7049/1212
Web Site: http://www.redbamboo-nyc.com
Hours: Monday to Friday 12:30 pm to 12 midnight
Saturday to Sunday 12 noon to 12 midnight
Vegetarian International & Chinese. Vegan-friendly.
Menu: Has a wide selection of vegetarian dishes. Soups, salads, sandwiches and main dishes. Caribbean Spiced Seitan, Thai Summer Rice Rolls, Creole Soul Chicken, Fried Scallops, Springs Rolls, Thai Vegetable Rolls, Chicken Parmesan Hero, Eggplant Parmesan Head, Classic BLT, Roast Vegetable Salad, Fish & Chips, Salmon Teriyaki, veggie Beef Quesadilla, Mediterranean Salad, Philly Cheese Steak, Barbecue Buffalo Wings, Sea Vegetable Salad and many more dishes. Has a selection of reasonable priced lunch special.
Comments: The food gets really good reviews. Good size servings.Run by the same people as VP2, which is a few stores away. Casual, friendly place.
Other Info: Full service, take-out. Free delivery until 11 pm with $10 minimum order. Accepts all major credit cards. Price: $-$$.
Directions: In the West Village between 6th Ave and MacDougal Street. Just down the street from Vegetarian Paradise.A block west of the southwest corner of Washington Square Park.

***Sacred Chow -- MAP
227 Sullivan Street (between w3rd/bleecker)
Manhattan , NY 10012
212.337.0864
Hours: Daily 2 pm to 10 pm
Delivery Hours: Daily 12 noon to 8 pm
Fully Vegan International. Mainly organic (95%). Kosher. Healthy food.
Menu: Roasted Black Olive Seitan, Grilled Marinated Tofu, Baked Ginger-miso Tempeh, Vanilla Rice Custard, Toasted Walnut Brownies and Sinner Bars. The pizza and truffles are good. Seitan Robai, Grilled Vegetables and Soysage with Roasted Tomatoes. Soups, stews, sandwiches and entrées. Desserts, biscuits, breads, home-brewed teas, orange blossom almond milk, and blended fruit drinks with herbs. Fresh juices.
Comments: Gourmet cooking. Cozy, friendly place. Street parking near the restaurant. Plays pleasant music. Has grain-free dishes made with no refined sweeteners. No refined, artificial or hydrogenated products. Serves food free of preservative, white flours, chemicals and cholesterol. Some dishes sold by the pound such as Seitan Roulade and Chestnut Pesto.
Other Info: Counter service, delivery (minimum $15), take-out, catering. Non-smoking. Accepts reservations, but are not necessary. Accepts AMEX, MC, VISA. Price: $$.
Directions: In northwest Greenwich Village. In the Chelsea and Garment District. 1 train to Christopher Street. Walk south on Christopher Street to Hudson Street; turn right on Hudson, then go two blocks to West 10th Street. This place is second shop on east side of W 10th Street.

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Saravana Bhavan -- MAP
102 Lex. Ave, at 27th St.
212-725-7466
Vegetarian South Indian. Vegan-friendly. Buffet.
Menu: Has a selection of dosas.
Comments: Get good recommendations for its South Indian dishes.

***Strictly Roots -- MAP
2058 Adam Clayton Powell Boulevard (7th Ave), between 122nd and 123rd Streets in Harlem
212-864-8699
email: deecee@strictlyroots.net
Web site: www.strictlyroots.net
Hours: Daily 12 noon to 10 pm
West Indian Vegan food. Rastafarian Restaurant. Juice Bar.
Menu: The menu changes daily. Tofu and Broccoli, lima beans, salads, falafel, Chickpea Stew, Tofu-vegetable Curry, Tofu Croquettes, Tofu Tempura, fried plantain, Seitan Stew, collard greens, Macaroni and Soy Cheese (soy cheese may contain casein, a milk product), Root Mash (yam, potatoes, etc.), mixed vegetables, rice and peas, Veggie "Duck," Jamaican Veggie Patty and sandwiches. Non-dairy desserts, smoothies, ginger beer, soy milk and fresh juices. Very good Pineapple Upside-down Cake. No alcohol. The veggie burgers are good.
Comments: Neighborhood restaurant. They state "We don't serve anything that walks, flies, crawls, or swims." Some dishes are only $2 per serving. Three dishes for $6 is a good size meal. You can order small, medium or large portions of each dish. Has seating for around 20 people. Uses fresh produce and filtered water. Sandwiches feature whole-grain breads. Casual, relaxed place.
Other Info: Seating, counter service, take-out, delivery. Non-smoking. Reservations not necessary. Accepts AMEX, MC, VISA. Price: $.
Directions: In Harlem. A, B, C, D trains to 125th Street.

Teany -- MAP
90 Rivington St, between Orchard & Ludlow streets
Manhattan, New York 10002
212-475-9190
Hours: Daily 9 am to 1 am
Vegetarian Restaurants. Vegan options.
Menu: Sandwiches such as Mock Turkey Clubs, an assortment of soups, salads, granola, Mediterranean Plate Quinoa Tabouli (suggested by Moby), Teany Bagels (melted cheddar and mock Canadian bacon) Goat Cheese & Artichoke Sandwich, Veggie Turkey Club Sandwich, Grilled Melted Cheese Sandwich and a good selection of excellent baked goods. Vegan Vanilla-bean Strawberry Shortcake. Has over 90 varieties of tea. Italian sodas, lemonade and other nice drinks.
Comments: This place is owned by Moby and and his friend Kelly Tisdale. It is a small, simple place. Everything that my friends and I had here were really good. I really like the atmosphere of the place. Casual, relaxed place with cool music.
Other Info: Order at counter, then food is then brought to your table. Price: $$.
Directions: In the Lower East Side.
Moby web site: www.moby.com

**Temple in the Village -- MAP
74 West 3rd Street, between LaGuardia Place & Thompson Streets, Greenwich Village
212-475-5670
Hours: Monday to Saturday 11 am to 10 pm
Closed Sunday.
Pure Vegetarian Health Food Restaurant. Macrobiotic and vegan options. Vegetarian Salad Bar. Mostly organic.
Menu: Rice, hot & cold noodles, soups, fried tofu and curried & steamed vegetables. Teas. Most things are made without eggs, dairy and honey.
Comments: Macrobiotic items. Food cooked on premises. Food sold by weight. Food gets high recommendations. Preservative free and low-fat.
Other Info: Cafeteria style, buffet-style, take-out, catering. Limited seating; has a few tables. Can eat in nearby Washington Square Park (one block away). Does not take credit cards. Price: $.
Directions: Near NYU. A, C, D, E, F, Q trains to West 4th Street.

Tien Garden ***New Place*** -- MAP
170 Allen Street
New York, NY 10002
212-388-1364
Hours: Sunday to Friday 12 noon to 10 pm
Closed Saturday.
Vegetarian Chinese.

Udupi Palace -- MAP
101 Lexington Avenue, between 27th & 28th Street
Midtown East area (east 14th to east 59th Streets)
212-889-3477
Hours: Monday to Thursday 11:30 am to 10:30 pm
Friday & Saturday 11:30 am to 10:30 pm
Sunday 12 noon to 10 pm
Vegetarian South Indian. Kosher.
Menu: Palak Aloo, Rice Palao, Dal, dosas, idly and many more dishes.
Comments: As the food can be very spicy hot, you may want to ask that the food be made less spicy. Food gets high recommendations.
Other Info: Full service, take-out. No alcohol. Price: $-$$.

Una Pizza Napoletana (View Map) -- MAP
349 E 12th St, at 1st & 2nd Ave
Manhattan, NY 10003
212-477-9950
Hours Wednesday to Sunday 5 pm to 11 pm
Vegetarian Pizza Place. Serves no meat.
Menu; A pizza place with only vegetarian topping.
Comments: pizzas baked in wood-burning brick oven; Owner is vegetarian,
Other Info: Price: $$.

**Uptown Juice Bar Tribeca -- MAP
116 Chambers Street (downtown Tribeca between Church & W Broadway)
212-964-4316
Hours: Monday to Friday 7 am to 8 pm
Saturday 7 am to 6 pm
Closed Sunday
54 West 125 Street (uptown Harlem between 5th & Lenox)
212-987-2660
Hours: Daily 8 am to 10 pm
Vegetarian Caribbean Restaurant and Juice Bar.
Web site: http://www.uptownjuicebar.com
Menu: Has mock turkey salad, mock fish salad, soy cheese pizza, non dairy baked goods such as Soy Cheese Cake, veggie burgers, mock turkey sandwiches, veggie dogs, scrambled tofu, soups, breakfast porridge, Honey Barbeque Tofu, Macaroni & Cheese, Okra, Tofu Ball, Veggie Lasagna and Veggie Steak. Has some interesting drinks such as cane juice, fruit smoothies, ginger beer and sea moss.Has smoothies and desserts.
Comments: Has good size portions. Reasonably priced. Accepts MC, VISA.

Vatan Indian -- MAP
409 3rd Avenue (at 29th Street)
in Little Indian
212-689-5666
Web site: www.vatanny.com
Hours: For dinner only Tuesday to Saturday 5:30 pm to 10 pm; closed Monday.
Vegetarian Indian, Gujarati Restaurant. -- MAP
Menu: Has all-you-can-eat meals for a set price. Does not use ghee in cooking. Has a set meal for $21.95 per person (meal is large). Channa Masala, Sev Puri, samosa, Batatavada, dal, Cauliflower & Pea Subji, kheer, puri, papadam, khitdri (rice and lentil mixture), Pulao (rice and peas) and chilled mango soup. Mango Ice Cream, Masala Chai and Pistachio-sprinkled Kheer.
Comments: The prices charged are reasonable for what you get. Good, efficient service. Friendly staff. Casual. No windows. Excellent décor. A beautifully reconstructed mock-up of an Indian village, with stucco walls and a well in the center. Has table seating upstairs or you can sit on cushions on the floor. One of the best vegetarian restaurants in the US. Spacey place with high ceilings. Can remove your shoes and sit on the floor traditional Indian style. Got a good review in The New York Times. Good service, but can be a little slow. A bit upscale.
Other Info: Reservation suggested, especially on the weekends. Non-smoking. Accepts AMEX, MC, VISA. Price: $$-$$$.
Directions: In the Union Square and Murray Hill neighborhood. 6 train to 28th Street.

**Vegetarian Dim Sum House -- MAP
24 Pell Street, between Bowery & Mott, Chinatown
212-577-7176
Hours: Daily 10:30 am to 10:30 pm
Pure Vegetarian Chinese. Fully Vegan.
Menu: Has a large menu. Dim Sum, Chinese soups, mock shrimp, Spring Rolls, Rice Flour Rolls, Chinese pastries, vegan dumplings, steamed buns and sweet cakes. Fresh juices.
Comments: Good size portions. Reasonably priced. Owned by the same people as House of Vegetarian.
Other Info: Full service, take-out, catering. Does not take credit cards. Price: $-$$.
Directions: N, R, W, 6 trains to Canal Street. Walk about three blocks towards the Bowery and Mott Street.

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***Vegetarian's Paradise 2 -- MAP
144 West 4th Street, between Sixth Avenue and MacDougal Street, Greenwich Village
212-260-7130/7141
Hours: Sunday to Thursday 12 noon to 11 pm
Friday & Saturday 12 noon to 12 midnight
Fully Vegan Chinese. Macrobiotic options.
Menu: Large menu. Large selection of vegan dumplings both steamed and fried. Cold and hot appetizers, soups, salads and desserts. Noodle soup with vegetables, mock meats, bean curd, mushrooms, wheat gluten and rice. Popular dishes are Peking Spare Ribs, Mongolian Pepper Steak, Squid in Black Bean Sauce, Nobu Soy Chicken Teriyaki and Pungent Pork. Soy dishes are Edamame, tofu steak and soy ice cream. Chicken Nuggets, Crispy Soul Chicken, Salisbury Steak, and Taro Vegetarian Whole Fish. Stuffed Lotus Leaf, Spinach Dumpling and Pumpkin Pie a la Mode. Vegan ice cream is very good. Delicious spring rolls. Fresh juices.
Comments: Highly recommended. Service is fairly fast and efficient. Reasonably priced. Waiters can be a bit dry with children. The owner's son served me great and gave some good suggestion for what to serve children. Quite a good place. Receives excellent recommendations. Warm, cozy, and unpretentious restaurant. The food is authentic. Makes their own soy milk daily. They use wheat, soy and arrowroot to make the meat substitute.
Other Info: Full service, take-out, catering (caters weddings). Non-smoking. Accepts reservations, but are not necessary. Accepts AMEX, DIS, MC, VISA. Price: $-$$$.
Directions: Two blocks west off Washington Square Park in the Village. Near the west 4th street station in the Village. Between 6th Ave and McDougal. A, B, C, D, E, F, Q trains to West 4th Street.

**Village Yogurt & Health Foods Café -- MAP
547 6th Avenue, at 15th Street, second shop from corner
212-929-3752
Hours: Monday to Friday 10:30 am to 8 pm; Saturday 11 am to 6 pm; closed Sunday.
Vegetarian International. Nothing fried. Healthy food.
Comments: Friendly place. Price: $-$$.
Directions: F train to 14th Street. One block away.

***Whole Earth Bakery & Kitchen -- MAP
130 St Mark's Place, between 1st and A Avenues
212-677-7597; fax: 212-677-7597
Email: Info@W-Earth.com
Web site: http://www.wholeearthbakery.com/
Hours: Monday to Friday 9 am to 12 midnight
Saturday & Sunday 10 am to 12 midnight
Vegan Bakery (no eggs in anything).
Menu: Makes vegan cakes including carrot cake, strawberry cake, chocolate cake, blueberry cake and carob cake. Tofu chocolate cupcakes, chocolate chip cookies, pies, muffins, brownies, whole-grain cookies, tofu chocolate cupcakes, vegan turnovers, vegan cheeseless pizza, vegan cake, raisin bun, key lime pie and fruit. Vegan wedding cakes to order. Whole-grain baked goods can be a bit dry. Sandwiches and soups. Usually no sugar, honey or dairy products are used. Veggie Rolls, Black Bean Turnovers, Tofu Vegetable Turnovers, whole-wheat poppy-seed crackers and cheese biscuits. Fresh juices.
Comments: Prices range from $1 to $5. Small place. Uses only the freshest natural ingredients. Reasonable prices. Over 35 take-out items. It is also a grocery with a good selection of vegetarian goods. Has a good selection of Indian spices. Has a blue storefront.
Other Info: Cafeteria style, no seating, take-out, catering. Non-smoking. Does not accepts credit cards. Price: $.
Directions: F train to 2nd Avenue. Exit at 1st Avenue exit.

Wild Ginger Thai Restaurant -- MAP
51 Grove St,
New York 10014
Between 7th Ave S & Bleecker St
212-367-7200
Fax: 212-367-2086
Vegetarian Thai & Asian. Vegan-friendly.
Menu: Has a great selection of good tasting vegetarian dishes. The chinese fake pepper stake is absolutly delicious and so are the appetizers, the spring roll, and the tofu wrapped spring roll.
Comments: Great food. Good service. Good prices. Price: $-$$.
Directions: In the Village.

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**World of Vegetarian -- MAP
24 Pell Street
212-577-7176
Hours: Daily 10:30 am to 10:30 pm
Vegetarian Chinese.
Menu: Dim Sum, mock Shrimp Dumplings, sandwiches, mock Roast Pork Buns and more.
Comments: There are parking arrangements for customer. No atmosphere. Good food. Efficient service.
Other Info: No credit cards; cash only. Price: $$.
Directions: In Chinatown. W, N, R trains to Canal Street.

**Zen Palate
There are three Zen Palate restaurants in Manhattan. Web site: www.zenpalate.com
663 Ninth Avenue, at 46th Street -- MAP
212-582-1669
34 Union Square East, near E 16th Street, East Village -- MAP
212-614-9345
Hours: Daily 11:30 am to 1 am for take-out
Dinning room closed Monday to Saturday 3 pm to 5:30 pm.
Dinning room open Sunday 5 pm to 1 pm.
2170 Broadway, between 76th & 77th Streets -- MAP
212-501-7768; Reservations: 212-582-1276
Hours: Monday to Friday 11:30 am to 10:30 pm; Saturday 11 am to 11 pm; Sunday 12 noon to 10:30 pm
Vegetarian Chinese. Mostly Vegan. Serves eggs during breakfast.
Menu: Delicious appetizers including scallion pancakes, Zen Veggie-burger (sunflower seeds, kale, brown rice), Vegetable Dumplings, Stir-fried Brown Rice with minced vegetables and Spinach Wonton Soup. Sweet and Sour Delight is puffed pecans, soy protein and pineapple in a sweet & sour sauce. Tofu-chestnut Mini Loaves, Kale & Seaweed Salad, Vegetarian Squid, Spinach Wonton Soup, Sautéed Artichoke, Eggplant in Garlic Sauce and Stuffed Chinese Cabbage. Good hot and sour vegetable soup. Batter-fried Potatoes on top of steamed broccoli. The Sesame Medallions in Barbecue Sauce made of wheat gluten tastes like beef. Most main preparations come with brown rice, moo shu roll or spring roll. Special teas and fresh juices. Some good dairy and vegan desserts. Fresh juices.
Comments: Features gourmet dishes. Conservative. Good food and good quick service. A bit impersonal. Delicious food, relaxed atmosphere. Lots of variety. Good selection of dishes. Clean bathrooms. Friendly staff. There are three Zen Palate restaurants in Manhattan. The one at 663 Ninth Avenue is a small informal place with about 20 seats. The one in Union Square is the original one. It is like two restaurants in one. The one upstairs is formal and upscale with tuxedoed waiters and is expensive. It has a view of Union square. The downstairs one is informal where you sit on cushions cross-legged and the prices are cheaper. Upstairs in the Union Square branch is conservative and downstairs is cheaper and friendlier.
Vegan Warning: I read on the Internet some things written by a Zen employee about egg in various products, so you may want to ask about these dishes. The Yam Fries, Orange Sensation (eggs in the batter), Zen Rolls (eggs in the veggie ham), Spinach Linguini Salad (eggs in the noodles), Jewel of Happiness (eggs in tempura batter), Sheppard's Pie Croquets, and the Veggie Ham contain eggs. The soy dairy in the Zen Ravioli contains casein. The Veggie Burger with Yam Fries contains eggs, but the Zen Veggie Burger is completely vegan.
Other Info: Full service and take-out counter (has items found in the dining room plus others, such as veggie-burgers). Delivers. Non-smoking. Accepts AMEX, MC, VISA (minimum $15). Price: $$-$$$.
Directions: L, N, R, 4, 5, 6 trains stop near the Union Square branch. To the 2127 Broadway place take 1, 9 trains to 79 Street.

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