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Iowa Vegetarian Restaurants & Vegan Restaurants, Natural Foods Restaurant, Health Food Stores and Natural Food Stores (IA) United States of Amercia (USA)

Ames - Burlington - Cedar Falls - Coralville - Council Bluffs - Davenport - Decorah - Des Moines - Des Niubes - Fairfield - Grinnell - Iowa City - Le Mars - Spirit Lake - Urbandala - Washington - Waterloo

 

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AMES

Café Beaudelaire
2504 Lincoln Way
515-292-7429
Hours: Sunday to Thursday 10 am to 12 pm
Friday & Saturday 10 am to 2 pm
Brazilian and Mediterranean. Not pure vegetarian.
Menu: The Iron Vegetarian is good. Salads, Vegetarian Fettuccine and Veggie Pita.
Other Info: Full service, take-out. Accepts AMEX, DIS, MC, VISA.

Café Lovish
2512 Lincoln Way
515-292-9900
Hours: Daily for lunch and dinner
International Natural Foods. Not pure veg.
Menu: Has a wide variety of vegetarian dishes. Veggie burgers, stir-fry, Mexican dishes and veggie burritos.
Other Info: Full service, take-out. Price: $-$$.
Directions: It is located near Iowa State University. From I-35 N, take Exit #111B (Ames/Iowa State U) and get on Rte 30 going west for 3½ miles. Take Elwood Dr (#146) exit, stay right at fork and get on Elwood Dr and go 1½ mile. At Lincoln Way turn left and go ¾ mile.

Pizza Kitchens
120 Hayward Avenue
515-292-171
Hours: Monday to Thursday 11:30 am to 10 pm Friday & Saturday 11:30 am to 12 midnight
Sunday 11:30 am to 9 pm
Gourmet Pizza. Not pure vegetarian.
Menu: Has Italian pastas and pizzas. Cappuccino, espresso.
Other Info: Full service, take-out. Accepts AMEX, MC, VISA. Price: $$.
Directions: Located near Iowa State University.

The Thai Kitchen
2410 Chamberlain Street (Campus Town)
Ames, Iowa 50014

515-292-4788
Web Site: http://www.thaikitchenames.com/
Hours: Tue to Fri: 11 am to 9:30 pm.,
Sat & Sun:12 Noon to 9:30 pm,
Closed on Monday.
Vegetarian-friendly Thai. Not pure vegetarian.
Menu: They have a website, which includes their menu.
Comments: Good food; They had several choices for vegetarian appetizers; the majority of the entrees were available in vegetarian versionsb and they even had several intriguing dessert,choices. Good place.

Wheatfield Grocery Coop
413 Douglas Avenue
515-232-4094
Hours: Monday to Saturday 9 am to 9 pm
Closed Sunday.
Natural Food Store. Organic produce. No deli.
Comments: Small store with a fairly good selection of dishes. Reasonable priced.
Directions: From I-35 coming north from Des Moines, take Exit #111B (Ames/Iowa State U) and go west two mile on Rte 30, then take Duff Avenue exit (#148) towards Huxley and go north on Rte 69 (Duff Ave) 1½ mile, at Main St turn left and go one block and at Douglas Ave turn right and this place near corner on left.

BURLINGTON

Nature's Corner
423 Jefferson Street
319-754-8653
Hours: Monday to Friday 9:30 am to 5:30 pm; Saturday 9:30 am to 5 pm; closed Sunday.
Natural Food Store.
Directions: From Hwy 34, take downtown exit near bridge. Go three blocks south on Main, at Jefferson turn right and go 3 blocks. This place at bottom of hill at Jefferson and 5th.

CEDAR FALLS

Roots Market
2021 Main St
319-266-3801
Hours: Monday to Saturday 10 am to 6 pm
Health Food Store. Organic produce.

CORALVILLE (near Iowa City)

Mekong
222 1st Avenue
319-337-9910
Hours: Monday to Saturday 4:30 pm to 9:30 pm
Closed Sunday.
Vietnamese and Chinese. Not pure vegetarian.
Other Info: Full service, take-out. Price: $.

New Pioneer Co-op
City Center Square; 1101 2nd Street, Coralville
319-358-5513
Fax:
319-358-5514
email: jmasada@newpi.com, newpi@newpi.com
Web site: www.newpi.com
Hours: Daily 7 am to 10 pm
Natural Food Store and Deli. Organic Coffee Bar and Bakery. Locally grown produce and bulk items.
Menu: Has a large selection of vegetarian and vegan dishes.
Comments: Knowledgeable staff. On web site has a list of breads and baked goods they make and their ingredients. Has a wide selection of bulk and other items. One of the better natural foods stores in the country.
Other Info: Counter service, take-out only. There is no seating. Non-smoking. Accepts MC, VISA. Price: $.
Directions: From I-80 take the Rte 965 exit (#240) towards Coralville/North Liberty (Rte 6), at fork in ramp stay left, then turn left onto Rte 965 and go a half-mile. Then turn left onto Rte 6 and this place is about 2 miles down.

COUNCIL BLUFFS

Green Acres Natural Food Market
113 W Broadway
Council Bluffs, Iowa 51503
712-323-5799
Email: info@GreenAcresNaturalFoods.com
Web Site: http://www.greenacresnaturalfoods.com/
Hours: Monday to Friday 10 am to 6 pm
Saturday 9 am to 5 pm
Health Food Store. Organic produce. Southwetern Iowa's largest health food store.

DAVENPORT

The Greatest Grains On Earth
1600 Harrison Street
563-323-7521
Hours: Mon to Fri 11 am to 8:30 pm; Sat 11 am to 7:30 pm; Sun 12 noon to 6:30 pm
Natural Foods Store and Deli. Bakery and Juice Bar. Vegan options. Not pure vegetarian. Supermarket-type place. Organic produce.
Menu: Freshly made soups, salads, sandwiches, Zucchini Feta Casserole, Artichoke Squares, burritos, quesadillas, veggie burgers, Steamed Vegetables, Tabbouleh Salad, Bean & Grain Salad, Vegetarian Lasagna, Fruit Salad, BBQ Tempeh, Spinach Potato Pie, AuGratin Potatoes, enchiladas, pizzas and desserts. Apple Pie and Tofu Pudding Pie. Fresh juices and smoothies.
Comments: Food is sold by the pound and by the piece.
Other Info: Counter service, take-out. Price: $.
Directions: From I-74, take Middle Rd exit (#3) toward Locust Rd. Go west 3 miles on Middle Rd into Davenport (road becomes Locust). At Harrison (US 61) turn left and this place two blocks down on right corner of 16th St.

India House
220 North Harrison Street
563-322-3755
Hours: Daily 11:30 am to 2:30 pm, 5 pm to 10 pm; Lunch Buffet: Daily 11:30 am to 2 pm
Indian. Vegan friendly. Not pure vegetarian.
Comments: One of best Indian places in town.
Other Info: Full service, take-out. Accepts MC, VISA. Price: $-$$.

DECORAH

Oneota Community Co-op
415 West Water Street
563-382-4666
email: foodcoop@oneota.net
Web site: www.oneota.net/~foodcoop
Hours: Monday to Thursday 9 am to 8 pm; Fri & Sat 9 am to 5 pm; Sun 12 noon to 4 pm
Natural Food Store and Deli. Organic produce and locally grown produce. Not pure vegetarian.
Menu: Soups, sandwiches and daily specials.
Comments: Has a wide selection of bulk goods. Open since 1985. Seats 12.
Other Info: Counter service, take-out. Non-smoking. Accepts MC, VISA. Price: $.
Directions: From Hwy 52 north, turn onto Rte 9 and go half a mile, at Division St turn left and go a quarter-mile, at Short St turn right (north, becomes Mechanic) and this place is ¾ mile down at corner of W Water and Mechanic. Coming south on Hwy 52 turn off onto College Dr and go southeast into town, then turn slight left onto W Water St and this place is two blocks down.

DES MOINES

A Taste of Thailand
215 East Walnut Street
515-282-0044
Hours: Monday to Friday 11 am to 2 pm, 5 pm to 9 pm; Saturday 5 pm to 9 pm; closed Sunday.
Thai. Vegan options. Not pure vegetarian.
Menu: Has a large selection of vegetarian dishes. Soups, Thai Salad, Spring Rolls, and rice and noodles dishes. Tom Kha Soup is good. Has wheat gluten and tofu mock meat dishes. Fresh juices.
Comments: Got reviews in the New York Times and USA Today.
Other Info: Full service, take-out. Accepts AMEX, MC, VISA. Price: $$.

Campbell's Nutrition Center
4040 University Avenue, Suite D
Uptown Shopping Center
Des Moines, IA 50311
515-277-6351
Web Site: http://www.campbellsnutrition.com/
Hours: Mon to Thur 9 am to 7 pm; Fri 9 am to 6 pm; Sat 9 am to 5 pm; closed Sun.
Natural Food Store and Deli. Organic produce.
Menu: Has a selection of vegetarian sandwiches, soups and salads. Vegetarian pita sandwiches.
Comments: Store sells herbs and aromatherapy products.
Other Info: Counter service, take-out. Has 12 seats. Price: $
Directions: From I-235 east, take 42nd St exit and go north three blocks, then at University turn right and this place on right 1½ block down between 40th and 41st.

Drake Diner
1111 25th Street
515-277-1111
Hours: Monday to Saturday 7 am to 11 pm
Sunday 7 am to 10 pm
American Diner. Vegan friendly. Not pure veg.
Menu: Has good selection of vegetarian dishes. Two types of veggie burgers, steamed vegetables and pasta dishes.
Comments: Good food. Reasonable prices.
Directions: From I-235 E, take ML King Jr Pkwy/Airport exit, and then go northwest on Cottage Grove Ave a third-mile (bear right coming from east and turn left coming from west), at 25th turn right and this place is a block down.

El Patio Mexican Restaurant
6111 37th Street
515-274-2303
Hours: Tuesday to Sunday 5 pm to 9:30 pm
Closed Monday.
Mexican. Not pure vegetarian.
Other Info: Full service. Accepts MC, VISA. Price: $$.

India Café
3729 86th Street, Urbandale
515-278-2929
Hours: Daily 11:30 am to 2:30 pm, 5 pm to 9:30 pm (closed 9 pm on Sunday)
Indian. Vegan options. Not pure vegetarian.
Menu: Good Northern Indian dishes. Has a good selection of vegetarian dishes. Good variety of Indian breads.
Comments: Pleasant atmosphere.
Other Info: Accepts AMEX, DC, DIS, MC, VISA.

New City Market Natural Grocery
4721 University Avenue
515-255-7380
Hours: Monday, Friday 9 am to 6:30 pm; Tuesday to Thursday 9 am to 8 pm; Saturday 9 am to 6 pm; Sunday 11 am to 5 pm
Natural Food Store. Organic produce. Small place.
Directions: From I-235 east, take 42nd St exit and go north three blocks, then at University turn left. This place on right 5½ blocks down between 47th and 48th.

North End Dinner
5055 Merle Hay Road
515-276-5151
Hours: Sunday to Thursday 6 am to 10 pm
Friday & Saturday 6 am to 11 pm
American Diner. Same as Drake Dinner above. Used to be under same ownership.

Sheffield's Restaurant
10201 University, near Valley West Mall
515-224-6774
Hours: Monday to Saturday 10 am to 8 pm
Sunday 10 am to 5 pm
Natural Foods. Not pure vegetarian.
Menu: Soups, salads, sandwiches, pizzas and other dishes. Everything is made on premises including the salad dressings. Fresh juices.
Other Info: Full service, take-out. Accepts AMEX, DIS, MC, VISA. Price: $.

Timbuktuu Coffee Bar
821 42nd Street
515-255-8681
Hours: Monday to Saturday 6 am to 9 pm
Sunday 7 am to 8 pm
Vegan friendly Coffee Shop. Eclectic.
Menu: Eggplant Lasagna, Grilled Sandwich, a daily vegetarian soup and Veggie Wrap. Has a Veggie Quiche that contains eggs.
Other Info: Accepts AMEX, DIS, MC, VISA.

West End Dinner
3535 West Town Parkway
515-222-3131
Hours: Sunday to Thursday 6 am to 10 pm
Friday & Saturday 6 am to 11 pm
American Diner. Same as Drake Dinner above. Used to be under same ownership.

DUBUQUE

Breitbach's Farmers' Market Food Store
1109 Iowa Street
319-557-1777
Hours: Monday to Friday 10 am to 5:30 pm
Saturday 8 am to 5 pm
Natural Food Store. Organic produce.
Directions: In the downtown, near City Hall. From Hwy 61, get on Rte 52 and go a mile, at 11th St turn left and this is place is on the next block.

FAIRFIELD

Everybody's Market and Backstage at Everybody's
501 North 2nd St (Highway 1)
641-472-5199
Store Hours: Monday to Friday 8:30 am to 9 pm
Saturday & Sunday 8:30 am to 4 pm
Café Hours: Monday to Friday 11:30 am to 2 pm, 6 pm to 8 pm. Closed Saturday & Sunday.
Natural Food Store and International Café. All-you-can-eat Buffet. Juice Bar. Vegan friendly. Not pure vegetarian. Good selection of organic produce.
Menu: Organic veggie buffet food. Pizza. Fresh juices.
Comments: Good food at reasonable prices. This place is an excellent health food store with an extensive amount of vegetarian products. Uses organic produce. Good, friendly store.
Other Info: Buffet style, take-out. Non-smoking. Accepts AMEX, DIS, MC, VISA. Price: $.
Directions: This place is on Rte 1, at the junction of Lowe Ave.

Guptas Vegetarian
East side of Square
641-472-0548
Indian Vegan-friendly. Price: $$.

**Mohan Delights
101 West Broadway
641-469-6900
Hours: Mon to Sat 11:30 am to 1:30 pm
Vegetarian Indian.
Comments: Authentic Indian food. Uses Ayurvedic methods. Has a set menu. Uses Styrofoam dishes and plastic utensils. Only open during lunch.
Directions: From junction of Rte 1 and Hwy-34 go north on Rte 1 one block, then turn left onto W Broadway Ave and this place is one block down.

**The Raj
Ayurvedic Health Center; 1734 Jasmine Avenue
641-472-9580, 800-248-9050
email: theraj@lisco.com
Web site: www.theraj.com
Hours: 12 noon to 2 pm
Serves dinner but is not open to the public.
Fully Indian Vegetarian. Some International. Organic produce used. Buffet and Salad Bar.
Menu: Has a good lunch buffet with several vegetarian dishes. Has a different ethnic cuisine each day. Salads, fresh baked rolls, homemade pizzas, dal, rice and dessert.
Comments: Upscale in Maharishi Ayurvedic Health Center. Food is excellent and restaurant is peaceful. A good place. Use organic and non-GMO foods as often as possible as it is important with them. Has information about Ayurvedic medicine on their web site. Has Raj Recipe Book available on web site.
Other Info: Full service, take-out. Non-smoking. Reservations recommended for weekend brunch. Accepts AMEX, DIS, MC, VISA. Price: $-$$.
Directions: This place is outside of town, northwest of Fairfield, near the municipal airport.

GRINNELL

Juli's Health & More Food Store
931 West Street, at Highway 146 & 4th
641-236-7376
Hours: Monday to Friday 8 am to 6 pm; Saturday 8 am to 12 pm; closed Sunday.
Natural Food Store and Cafe. Organic produce.
Menu: Has a selection of vegetarian dishes.
Comments: Has a good bulk food section.
Other Info: Full service. Accepts MC, VISA.
Directions: From I-80, take Rte 146 (#182) exit towards Grinnell/New Sharon, at Rte 146 go north and go 3½ miles (becomes West St).

INDIANOLA

Hometown Health Foods
126 W Ashland Ave
515-961-4874
Hours: Monday to Friday 10 am to 6 pm
Saturday 9 am to 2 pm
Health Food Store.

IOWA CITY

Cottage Bakery
14 South Linn Street, corner Iowa Avenue
319-351-0052
Hours: Monday to Saturday 6:30 am to 7 pm
Sunday 8 am to 4 pm
American. Not pure vegetarian.
Menu: Veggie sandwiches, usually a vegetarian soup and fresh baked breads.
Other Info: Accepts AMEX, MC, VISA.

Givanni's
109 East College Street
319-338-5967
Hours: Monday to Thursday 11 am to 10 pm; Fri & Sat 11 am to 11 pm; Sun 4 noon to 10 pm
Italian. Not pure vegetarian.
Menu: About half of the dishes on the menu are vegetarian. Veggie Lasagna, Cheese Ravioli, salads, sandwiches, gourmet pizzas, pasta dishes, breads and Pasta Florentine.
Other Info: Full service, take-out. Accepts AMEX, DC, DIS, MC, VISA. Price: $-$$.

Hamburg Inn
214 North Linn Street
319-337-5512
Hours: Daily 6 am to 11 pm
American. Vegan friendly.
Menu: Homemade veggie burgers and veggie breakfast meats (order at any time), French fries, and vegan Pasta Salad.
Comments: Small, relaxed place. Price: $$.
Warning: According to my conversation the veggie burgers are cooked on the same grill as meat (didn't get a totally straight answer), so you should definitely request that it is cooked separately.
Directions: In an historical area, near the University of Iowa.

**Masala Indian Vegetarian Cuisine
9 South Dubuque Street
319-338-6199
Hours: Daily 11 am to 2:30 pm, 5 pm to 10 pm
Fully Vegetarian authentic Indian. Daily Lunch buffet has over 20 items. Mostly Vegan.
Menu: Has a wide selection of vegetarian dishes. Menu changes daily and there are nightly specials. Fresh homemade breads from the clay oven. Masala Dosa with coconut sauce and sambar, Malai Kofta, Bengan Bartha (roasted eggplant with tomatoes), Sag Paneer (fresh spinach & cheese) and rice dishes. Special Dinner Thali. Cappuccino, espresso.
Comments: Uses fresh vegetables and fruit. Grinds own spices for freshness. Can choice spice levels. Monday dinner is $3.99. Tuesday is Chat (snacks) Night with traditional Indian snacks like Channa Chat, Aloo Tikkia, and Bhel Poori,
Other Info: Full service, catering, buffet, take-out. Non-smoking. Accepts reservations but not necessary. Accepts DIS, MC, VISA and Personal Cheques. Price: $-$$
Directions: Located Downtown. From I-80 take exit #244 (Dubuque St.). Then go south on Dubuque two miles. This place on the right after Iowa Avenue in downtown Iowa City. Parking in front of the restaurant on Dubuque St and on the north side on Iowa Ave.

New Pioneer Co-op
22 South Van Buren Street, at Washington
319-338-9441; fax: 319-338-0635
email: jmasada@newpi.com, newpi@newpi.com
Web site: www.newpi.com
Hours: Daily 8 am to 10 pm
Natural Food Store and Deli. Bakery. Locally grown produce. Organic Coffee Bar.
Menu: Has a large selection of vegetarian dishes.
Comments: Knowledgeable staff. On web site has a list of breads and baked goods they make and their ingredients. Has a wide selection of bulk and other items. One of the better natural food stores in the country.
Other Info: Counter service, take-out, buffet. Seating. Non-smoking. Accepts DIS, MC, VISA. Price: $.
Directions: This place four blocks east of Old Capital. From I-80 it is 12 blocks. From I-80, take University of Iowa exit (#244, Dubuque St). Go south on Dubuque about two miles. At Washington St (a block after Iowa City) turn left, then at S Van Buren (third block) turn left and this place is at end of block on left.

Panchero's Mexican Grill
32 South Clinton Street
319-338-6311
965 South Riverside Drive
319-887-2600
Web site: http://www.pancheros.com
Hours: Sunday to Thursday 11 am to 2 am
Thursday to Saturday 11 am to 3 am
Mexican. Buffet. Not pure vegetarian.
Menu: Has no-lard beans and rice (uses vegetable shortening), homemade tortillas, grilled vegetable burritos (grilled on same grill as meat but is cleaned in between) and fresh salsas.
Other Info: Non-smoking. Accepts AMEX, DIS, MC, VISA. Price: $.

**The Red Avocado
521 East Washington Street #3
319-351-6088
Web site: www.theredavocado.com
Hours: Tuesday to Friday 11 am to 2:30 pm, 5:30 pm to 10 pm; Saturday 11 am to 2:30 pm, 5:30 pm to 9 pm; Sun 12 noon to 9 pm; closed Mon.
Fully Vegetarian. Mostly Vegan. 98% of ingredients used are organic.
Menu: Coconut Corn Soup, baba ghanouj, Salad Organica, Cashew Coconut Pasta, Sesame Potatoes, Hummus & Pita, Tempeh Reuben Sandwich, veggie burgers, Caribbean Chili, Grilled Seasonal Vegetables, Jerked Tempeh, Emerald Stew & Rice, burritos, Vegetable & Tempeh Stir-fry with Rice, Raw Vegetable Plate and desserts. All organic fresh squeezed juices and spritzers.
Comments: Mainly uses organic ingredients. Very friendly place. Sometimes has live jazz and blues music. Outdoor dining.
Other Info: Full service, take-out. Smoking allowed only outside. Reservations recommended. No credit cards. Price: $$.
Directions: From I-80, take Dubuque St exit (#244), go south on Dubuque about 2 miles to downtown Iowa City. At Jefferson turn right and go 3 blocks to Van Buren. Turn right at Van Buren, go 2 blocks to Washington. Turn left and this place is half way down this block.

KALONA

Foods Naturally
603 B Avenue
319-656-3437
Web site: http://www.netins.net/showcase/balancedlife/foodsnat.htm
Hours: Monday to Friday 10 am to 6 pm; Saturday 9 am to 5 pm; closed Sunday.
Natural Food Store. Only sells vegetarian items. Has local homemade food products.
Other Info: Accepts AMEX, MC, VISA.
Directions: In downtown area of Kalona. From Rte 22, go south on 7th St three blocks.

WATERLOO

Green Fields Health Food Center
2920 Falls Avenue
319-235-9990
Hours: Monday to Friday 9:30 am to 5:30 pm
Saturday 9:30 am to 5 pm
Natural Food Store.
Directions: From I-20, go north on Green Hill Rd. At University turn left, then at Falls Ave turn left. This place on left.

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