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ALAMO (Contra Costa County)

Natural Temptations
Alamo Square Shopping
Next door to Safeway
925-820-0606
Hours: Monday to Friday 10 am to 6 pm
Saturday 10 am to 6 pm
Natural Food Store. Organic produce. No deli. Has freshly-made pre-made sandwiches and burritos. Knowledgeable staff.
Directions: From Hwy 680, take Stone Valley Rd west, then at Danville Blvd turn right and this place on left next to Safeway.

ALBION (Mendocino Country)

The Ledford House
3000 North Highway 1
707-937-0282;
Web site: http://www.ledfordhouse.com
Restaurant. Not pure vegetarian.
Menu: Salads, bread, a vegetarian soup and often a vegetarian main dish.
Comments: Has an ocean view.

ANGWIN (Napa County)

College Market
Angwin Plaza
707-965-6321
Hours: Sunday to Thursday 8 am to 7:30 pm
Friday 9 am to 5 pm; closed Saturday.
Natural Food Store and Vegan-friendly Deli. Salad Bar. Organic produce. No meat products.
Comments: Run by the Seventh Day Adventist Church.
Directions: This place is on the campus of Pacific Union College. From Hwy 29 going north, at Deer Park turn right towards Pacific Union College and this place is at the top of hill on Pacific Union College campus.

APTOS

Aptos Natural Foods
506 Soquel Drive
831-685-3334
Hours: Daily 8 am to 8 pm
Health Food Store.

ARCATA
Humboldt State University is here.

Arcata Co-op and Spoons Take-Out Kitchen
811 "I" Street, downtown
707-822-5947
Hours: Daily 10 am to 6 pm
Natural Food Store and Deli. Vegan options. Not pure vegetarian. Organic produce.
Menu: Salads, International dishes and other vegetarian dishes. Uses organic grown produce when possible. Fresh juices and smoothies..
Comments: Spoons Take-Out Kitchen is in the Arcata Co-op. Outdoor dining.
Other Info: Deli style, counter service, take-out. Accepts MC, VISA. Price: $.
Directions: From Hwy 101, take Samoa Blvd exit and then go west on Samoa Blvd about 4 blocks. At "I" St turn right and this place is 4 blocks down on the left.

Daybreak Café
768 18th Street, at "G" Street
707-826-7543
Hours: Sunday to Thursday 7 am to 3 pm; Friday and Saturday 7 am to 9 pm; closed Sunday.
Natural Foods. Vegan options. Not pure vegetarian.
Menu: Has a large selection of vegetarian dishes. Uses locally grown organic produce when possible. Full service, take-out. Organic cappuccino, espresso.
Comments: Displays art from local artists.
Other Info: Full service, take-out, catering. Accepts credit cards. Price: $.
Directions: From Hwy 101, take Sunset Ave exit and then go west on Sunset Ave 1 block, then turn left onto H St and this place is a third-mile down at corner of 18th St.

**Wildflower Café & Bakery
1604 G Street
707-822-0360
Hours: Daily 11 am to 9 pm
Sunday Brunch 10 am to 2 pm
Vegetarian. Vegan options.
Menu: Has gourmet vegetarian and macrobiotic foods. Curry vegetables, salads, soups, Mushroom Stroganoff, sandwiches and other vegetarian dishes. Has freshly baked breads and desserts. Fresh juices.
Comments: Gets good recommendations. Uses organic grown produce when possible. Small place.
Other Info: Full service, take-out, catering. No credit cards. Price: $.
Directions: From Hwy 101, take 14th St exit towards Humboldt State Univ, then go west on 14th St 1 block, then turn right onto G St and this place is 2 blocks down.

AUBURN (Sacramento area)

Latitudes
130 Maple St #11
530-885-9535
Hours: Wednesday to Saturday 11:30 am to 3 pm, 5 pm to 9 pm (Friday & Saturday until 10 pm)
Sunday 10 am to 3 pm, 5 pm to 9 pm
Closed Monday & Tuesday.
International Natural Foods. Vegan options. Mainly vegetarian (some meat dishes).
Menu: Has a large selection of vegetarian dishes. Fresh juices.
Comments: Has indoors and outdoors seating. Tropical décor. Has monthly themes (Thai, etc). A bit upscale. In a Victorian house. Sunday Brunch.
Other Info: Full service, take-out, catering. Reservations suggested on Friday & Saturday nights. Non-smoking. Accepts AMEX, DC, MC, VISA. Price: Brunch and Lunch: $$. Dinner: $$$.
Directions: Downtown, across from the Courthouse.

Sunrise Natural Foods
2160 Grass Valley Hwy
530-888-8973
Hours; Monday to Friday 9:30 am to 6:30 pm
Saturday 9:30 am to 5 pm
Sunday 12 noon to 5 pm
Health Food Store.

BAKERSFIELD

Cone's Health Foods
1002 Wible Street
661-832-5669
Hours: Monday to Friday 9 am to 8 pm; Saturday 10 am to 8 pm; Sunday 11 am to 6 pm
Natural Food Store.
Directions: From CA Hwy 99, take Ming Ave exit, then go east on Ming Ave 1 block, then at Wible Rd turn left (go north) and this place is a third-mile down.

BOLINAS

Bolinas People's Store
14 Wharf Rd
415-868-1433
Hours: Daily 9 am to 6 pm
Health Food Store & Vegetarian-friendly Deli. Co-op, Organic produce.
Menu: Sandwichs, soups, salads tamales and burritoes
Other Info: Have tables to sit at in their outdoor courtyard.

BOULDER CREEK

**Blue Sun
13070 Highway 9
831-338-2105
Hours: Daily 6 am to 2:30 pm
Vegetarian. Mainly vegan.
Menu: Vegan fruit turnovers, muffins, Tofu Scramble, salads, soups and Grilled Cheese Sandwiches. Excellent coffee.
Comments: There is a good view of the town from the restaurant. This is a good place.
Other Info: Counter service, take-out. Order at counter and food is brought to you. Cash or checks only; no credit cards. Price: $.
Directions: Boulder Creek is in the Santa Cruz Mountains. This place is south of the downtown.

New Leaf Market
13159 Highway 9
831-338-7211
Natural Food Store and Deli. Organic produce.
Menu: Has a good selection of vegetarian dishes.
Other Info: Counter service, take-out.
Directions: This place is south of the downtown.

CAMARILLO

Lassen's Health Foods
2207 Pickwick Drive
805-482-3287
Hours: Monday to Saturday 9 am to 6:30 pm
Closed Sunday.
Natural Food Store and Café. Deli.
Directions: From Hwy 101 south, take Lewis Rd exit, at Daily Drive turn left, then at Arneill Rd turn right and go a half-mile, at Pickwick turn left and this place is halfway down the block. From Hwy 101 north, take Carmen Rd exit, at Ventura Blvd turn left, at Arneill Rd turn left and go a half-mile, at Pickwick turn left and store on right.

CAMBRIA
Many artist stay here. It is a vegetarian friendly town.

The Cambria Courtyard Deli
604 Main Street
Cambria, CA 93428
805-927-3833
Web Site: http://www.courtyardeli.com
Hours: Tuesday to Thursday, Sunday 10:30 am to 4 pm
Friday & Saturday 10:30 am to 7 pm
Deli. Not pure vegetarian.
Menu: Veggie Sandwich, Veggie Burgers, salads, veggie soups and smoothies.

Robin's
4095 Burton Drive, at Main St
805-927-5007
Hours: Daily 11 am to 9 pm
International Restaurant. Vegan options. Not pure vegetarian.
Menu: Has several vegetarian options including stir-fry, sandwiches and salads. Pasta had eggs in it.
Comments: Can eat here after visiting Hearst Castle. Very casual, relaxed type place. Excellent service. Has indoor and outdoor seating.
Other Info: Full service, take-out. Accepts MC, VISA. Price: $$-$$$.

CAPITOLA

**Dharma's Natural Foods Restaurant
4250 Capitola Road, just east of Santa Cruz
831-462-1717
Web site: www.dharmaland.com
Hours: Daily 8 am to 9 pm
Fully Vegetarian International. American, Thai, Italian, Mexican, Indonesian, Japanese, Chinese. Mostly Vegan. 95% Organic.
Menu: Soups, salads and rice dishes are reasonably priced. Lasagna, Vegetable Turnover (no margarine crust, but vegan), Ruben sandwich (tempeh and sour cabbage) and non-dairy shakes. The Brahma Burger is made of grains and soy (cheese can be added). Vegetable Turnover is vegetables in a whole-wheat pastry covered with mushroom cashew gravy. Fresh juices and smoothies.
Comments: Most of the food is organic.
Other Info: Counter service, buffet, take-out. Non-smoking. Does not take reservations. No credit cards. Price: $-$$.
Directions: This place is a few blocks east of Capitola Mall. From Highway 1, take the 41st Ave exit, then go south on 41st Ave for ¾ mile, then turn left, and this place is 1½ block down on the right. There is a parking lot in front.

Juice Club
Brown Ranch Mall
3555 Clares St # S
Capitola , CA 95010-2539
831 475-2582
Juice Bar.

New Leaf Community Market
Begonia Plaza, 1210 41st Avenue
408-479-7987
Web site: www.newleaf.com
Store Hours: Daily 8 am to 9 pm
Café Hours: Daily 7 am to 9 pm
Natural Food Store and New Beet Café. Deli, Bakery and Juice Bar. Organic and local produce.
Menu: Has a good selection of vegetarian dishes. Soups, salds, sandwiches and hot dishes. Fresh juices and smoothies.
Comments: Friendly place.
Other Info: Counter service. take-out. Non-smoking. Accepts AMEX, DIS, MC, VISA. Price: $.
Directions: From Hwy 1, take 41st Avenue exit and go south and this place is 1 mile down on the left in the Begonia Plaza.

CARDIFF

Ki's Restaurant
2591 South Coast Highway 101, Cardiff
760-436-5236; Catering: 760-436-5544
Web site: www.kisrestaurant.com
Hours: Sunday to Thursday 8 am to 9 pm; Friday & Saturday 8 am to 9:30 pm
American. Mostly Vegetarian. Vegan options.
Menu: Breakfast Burrito, Tofu Scramble, granola, hot organic oats, veggie stew, salads, spinach salad, veggie burger, Roasted Tofu, Marinated Tempeh, Grilled Veggie Sandwich, Tofu Burrito, Basil Pasta, Veggie Lasagna, Stir-fry Vegetables, Roast Tofu Skewers, homemade soups, Squash Enchilada, Broccoli Penne and Stuffed Roasted Eggplant. Plenty of fresh juices.
Comments: On the beach in Cardiff with an ocean view. Local organic produce used when possible. Casual. Has entertainment on the weekends. Has a kid's menu. Gets highly recommended.
Other Info: Full service, take-out, catering. Accepts AMEX, MC, VISA.
Directions: From I-5, take the Lomas Santa Fe Drive exit, then go west 1 miles, then turn north onto Hwy 101 and this place is 1½ mile down. It is located in the middle of the restaurant area.

CARMEL

Cornucopia Community Market
Carmel Rancho Shopping Center
26135 Carmel Rancho Blvd, at Carmel Valley Road
831-625-1454
Hours: Daily 9 am to 7 pm
Natural Food Store and Deli. Organic produce.
Menu: Soups, sandwiches, salads and hot dishes.
Comments: The deli gets good recommendation. Well-designed store according to Feng Shui principles. One of the best natural food stores in the country.
Other Info: Counter service, take-out.
Directions: From Hwy 1, take Carmel Valley Rd exit and go east a quarter-mile. At Carmel Ranch Blvd turn left and this place is 1 block down on left in Carmel Rancho Shopping Center.

Power Juice Company
Crossroads Shopping Center, 173 The Crossroads
831-626-6577
Hours: Monday to Friday 8 am to 7 pm; Saturday 9 am to 7 pm; Sunday 10 am to 5 pm
Juice and Sandwich Bar. Mostly Vegan.
Menu: A good selection of juices and smoothies. Has baked potatoes, sandwiches and soups.
Comments: Local organic produce used when possible.
Other Info: Counter service, take-out. Outdoor dining.Non-smoking. Acceps AMEX, MC, VISA. Price: $.

CHICO
Located here is California State University of Chico.

Chico Natural Foods
818 Main Street, at 8th
530-891-1713
Hours: Monday to Saturday 8 am to 9 pm
Sunday 10 am to 6 pm
Natural Food Store and Vegetarian take-out Deli. Organic produce.
Menu: Soups (only thing that is hot), salads and sandwiches.
Comments: Bulk foods, whole grains, etc.
Other Info: Counter service, take-out. Non-smoking. Accepts AMEX, MC, VISA. Price: $.
Directions: From Hwy 99, take Hwy 32 exit, then go west on Hwy 32 (8th St) and this place is 1 mile down on the left at junction of Main St and 8th.

**Shade Tree
817 Main Street
530-894-6515
Hours: Monday to Saturday 11 am to 9 pm; Saturday Brunch 10 am to 2 pm; closed Sunday.
Vegetarian International and Mexican. Vegan options. Organic.
Menu: Has a good selection of vegetarian dishes. Has the "Today's Tamales," black bean burrito, soups, Tequila Tempeh, Spicy Tofu, basmati rice, Tostadas, South African Stir-fry, quesadillas, Sun-dried Tomato Pesto Fettuccini, salads and hibiscus punch. Vegan Mocha Mousse. Fresh juices, organic coffee.
Comments: Good food. Pleasant atmosphere. Uses organic grown produce when possible. Uses unrefined olive and canola oils. Has plenty of plants.
Other Info: Full service, take-out. Non-smoking. Accepts AMEX, DIS, MC, VISA. Price: $-$$.
Directions: Located on the edge of the downtown. From Hwy 99, take Hwy 32 exit, then go west on Hwy 32 (8th St) for 1 mile, then at Main St turn left and this place is a little down the block.

S&S Organic Produce & Natural Foods
1924 Mangrove Road
530-343-4930
Hours: Monday to Saturday 6 am to 9 pm
Sunday 8 am to 8 pm
Natural Food Store. Organic produce.

CHULA VISTA

Cilantro Live!
315 1/2 3rd Avenue, Chula Vista
Between F and G Streets
619-827-7401
Fax: 619-827-7303
Website: http://www.cilantrolive.com
Hours: Monday to Thursday 11:30 am to 8 pm
Friday to Sunday 12 noon to 9 pm
100% Vegan, Raw and Organic.
Menu: Live soups, salads, wraps, appetizers, main dishes, desserts and smoothies.
Comments; Books and nutritional & health supplements. Casual sit down dining. Every Wednesday night free health and nutrition lecture from 7 pm to 8 pm.
Other Info: Accepts AMEX, VISA, MC, DS.
Directions: From South 5, turn left on E street, right on 3rd Avenue. From South 805, turn right on E street, left on 3rd Avenue

CITRUS HEIGHTS (Sacramento County)

Elliott's Natural Foods No 2
Greenback Square Shopping Center
8063 Greenback Lane
916-726-3033
Hours: Monday to Saturday 9:30 am to 6 pm (until 8 pm Thursday); Sunday 11 am to 5 pm
Natural Food Store. Juice Bar.
Comments: Manager has a degree in Oriental Medicine.
Directions: From I-80, take Greenback Lane, then go east on Greenback Lane 4 miles and this place is on the left in Greenback Square Shopping Center.

Fresh Choice
5419 Sunrise Boulevard
916-863-5680
Hours: Sunday to Thursday 9 am to 9 am
Friday & Saturday 9 am to 10 pm

CORONA DEL MAR

Mayur
2931 East Coast Highway
949-675-6622
Hours: Sunday to Friday 11 am to 2:30 pm, 5 pm to 10 pm; Saturday 5 pm to 10 pm
Indian. Vegan options. Not pure vegetarian.
Menu: Has several vegetarian dishes including Spinach & Paneer (cheese), dal, eggplant, rice dishes and other options. Sunday brunch.
Other Info: Full service, take-out. Non-smoking. Accepts AMEX, MC, VISA. Price: $$.

CORONADO

Stretch's Coronado Café
943 Orange Avenue
619-435-8886
Hours: Monday to Friday 7 am to 7 pm; Saturday 7:30 am to 7 pm; Saturday 7:30 am to 6 pm
Restaurant. Vegetarian-friendly. Not pure veg.
Menu: Salads, sandwiches, veggie burgers, pastas and other dishes. Fresh juices and smoothies.
Other Info: Counter service, take-out. Non-smoking. Accepts AMEX, DIS, MC, VISA. PRICE: $.

Viva Nova
1138 Orange Avenue
619-437-2134
Hours: Monday to Friday 9 am to 5 pm; Saturday 10 am to 5 pm; closed Sunday.
Natural Food Store and Deli. Vegan options. Not pure vegetarian. Juice Bar.
Menu: Veggie burgers, soups, enchiladas, quiche, salads, vegetarian chili, baked potatoes, burritos and other dishes. Fresh juices and smoothies.
Comments: Good atmosphere. Friendly place.
Other Info: Limited service, take-out. Price: $.
Directions: From I-5, take Rte 75 exit towards Coronado, then go southwest on Rte 75 for 2 miles, then make a slight right onto Pomona Ave (Rte 282) and go 2 blocks, at 3rd St turn left and go 2 blocks, at Orange Ave turn left and this place is about 1 mile down, a few blocks from the ocean.

DAVENPORT

Davenport Cash Store
On coastal Highway 1
831-425-1818
Hours: Daily 7:30 am to 9 pm
Restaurant and Bed-and-Breakfast. Has a sea view where you can often see whales.
Menu: Lasagna, salads, veggie Ravioli, pastas, veggie burgers and tofu dishes.

DAVIS

Davis Food Coop
620 G Street, at Sixth Street
530-758-2667
email: dwalter@daviscoop.com
Web site: www.daviscoop.com
Hours: Daily 8 am to 10 pm
Natural Food Store and Deli. Supermarket-type place. Coffee Bar and Bakery. Has a large amount of food products and some clothes, cards and gift items.
Menu: The deli has salads, jasmine rice and Thai noodles.
Comments: Charges about 20% off regular natural food store price. Working members get an additional 15% off the price. Seniors over 62 get the same discounts as members. Homeopathic remedies and a large bulk food section. Has over 5,000 customers. Organizes cooking classes and other classes. Lists a schedule on their web site.
Other Info: Accepts AMEX, DIS, MC, VISA.
Directions: From I-80, take Davis/Richards Blvd exit, then go north on Richards Blvd (becomes E St) a half-mile. At 6th St turn right and this place is 2 blocks down on the right, at corner of 6th and G.

Delta of Venus
122 B Street
530-753-8639
Hours: Monday to Friday 7:30 to 10
Saturday & Sunday 8 am to 2 pm
Coffee House. Mainly vegetarian. Vegan-friendly.
Menu: Soups, salads, sandwiches, Curry Tofu Sandwiches and hot dishes.
Comments: In a converted old house. Pleasant atmosphere. Price: $.
Directions: From I-80, take Davis exit, then go north on Richards Blvd a quarter-mile, turn slight left onto 1st St and go 3 blocks, at B St turn right and this place is 1 block down.

Ding How
Lucky's Shopping Center, 640 Covell Boulevard
530-753-3590
Hours: Monday to Saturday 11:30 am to 2:30 pm, 4:30 pm 9:30 pm; Sun 12 noon to 9:30 pm
Mandarin Chinese. Vegan-friendly. Not pure vegetarian.
Menu: Has a vegetarian menu and a separate cooking area designated for cooking vegetarian food separate from the non-veg dishes.
Comments: Sunday nights are busy.

Pluto's
500 First Street, Davis
530-758-8676
Hours: Daily 11 am to 10 pm
American. Health food. Not pure vegetarian.
Menu: Large salads, soups, sandwiches, Portobello Mushroom Sandwich, veggie burger, mashed potatoes and baked potatoes. A variety of toppings for the salads including candied walnuts.
Comments: Outdoor dining. Has magazines and books to read. Pleasant, cool atmosphere.
Other Info: Accepts MC, VISA.
Directions: In a little shopping center with the Gap. From I-80, take Davis exit, then go north on Richards Blvd a quarter-mile, turn slight left onto 1st St and this place is 1 block down.

DEL MAR

Jimbo's Naturally
Del Mar Highlands Town Center; 12853 El Camino Real
858-793-7755
Web site: www.jimbos.com
Store Hours: 9 am to 8 pm
Deli Hours: 11 am to 8 pm
Natural Food Store and Vegan-friendly Cafe. Deli, Bakery, Salad Bar and Juice Bar. Organic produce.
Menu: Has salads, s