MOCK FRITTATA Recipe

Indian and International Vegetarian, Vegan and Raw Food Recipes

MOCK FRITTATA

Servings: 4 Serving size: 1 piece

• 1 cup chickpea flour
• ¼ cup all purpose flour
• ½ cup Milk 1%
• ½ teaspoon turmeric, ground
• ½ 2 teaspoon asafetida
• ½ packet Yeast, active dry
• ½ cup Panir (or ricotta)
• 1 cup Zucchini, shredded

Mix the chickpea and the flour, make a fairly liquid batter using the milk and if you need some water.Add the panir, the yeast (previously melted in ¼ cup of warm water), turmeric and asafetida. Mix in a blender for few minutes, until smooth. Let rest for about ten minutes. Heat the oil in a non-stick frying pan over moderate heat, stir-fry the zucchini

( may use chopped spinach, artichokes or red peppers), until tender. Add the chickpea mixture thinly over the vegetables, cook covered on moderate heat until the bottom of the frittata will come loose. Cover the frittata with a plate turn it over and slide it back on the pan so that the top side will become the bottom side. Let it cook a while longe. Make sure it does not burn!
This is a very good in a sandwich, instead of the Bhima-burger

Custom Search

Vegetarian-Restaurants.net Veg Shop - Vegetarian, Vegan & Animal Rights T-Shirts, Hats, Bags, stickers & Buttons - Hemp & Vegan Bags - Vegan Cosmetics - Ayurvedic Products - Belts - Jewelry - Wallets - Vegan Body Care - Veg Cook Books Indian & Spiritual Clothing - Ecolution - Incense & Oils - Vegan Herbal Remedies

Rainforest Herbs Supplements from Amazon Botanicals
Helping to Preserve the Rainfores
Immune Booster - Blue Green Algae Formula - Rainforest Calming Formul a - Camu Camu - Organic Healthy Cacao & Maca Balls - Natural Digestive Aid Enzymes - Digestive Formula with Live Plant Enzymes - Liver Cleanser - Intestinal Cleaner - Intestinal Cleaner - Graviola - Rainforest Lymphatic Formula - Rainforest Multi Herb Formula - Female Hormone Balancer - Metabolic Formula - Strength Shake with Maca - Wellness Tea with Organic Rainforest Herbs - Rainforest Recovery Formula (Formula for Pain and Inflammation) - Sangre De Drago - Stevia - Endocrine System Balance Formula - Una de Gato - Una de Gato with Honey Vinegar - Men's Fighter Hormone Balancer - Organic Herbal Rainforest Juice - Natural Rainforest Herbal Botanical Facial Cleanser - Natural Rainforest Herbal Crystal Exfoliator - Natural Rainforest Herbal Hydrating Mist - Camu Camu Anti-Aging Formula with Rainforest Herbs - Natural Herbal Deep Nourishing Skin Oil with Rainforest Herbs - Organic Herbal Hydration Moisturizer

Please Help to Keep This Site From Closing - Appeal for Help Regrettably if I do not receive any financial support to help maintain this site in the coming year from sincere souls such as you, I will have to cancel this site or at least stop updating it. READ MORE

***Food Alert Newletter*** lists common products containing meat that you may be eating everyday. "What is Kosher Gelatin" :What is Wrong with Red Food Dye" "What Are Natural Flavorings and why they are often Meat" and much more. To recieve regular Food Alert Newsletters Please Enter Your Email Address
Amazon Herb

PLEASE SIGN OUR MARKING VEGETARIAN PRODUCTS PETITION We are requesting the food, cosmetic and body care companies to voluntarily indicate on their products if they contain any animal by-products at all, that they do not contain animal ingredients except for dairy and egg products or that they do not contains any meat, fish or egg products or whether they are vegan orvegetarian.s GOAL 100,000 SIGNATURES

Yogi Abhaya’s Amazing Colon Cleaning Program The first step towards achieving vibrant health is performing a complete colon cleanse. This should be done at least once a year. With the correct ingredients and technique, you can do it yourself with very effective results. Read More