Vegetarian-Restaurants-net
own Natural Nirvana Veg & Spritual Shopping Site
Rainforest
Herbs Supplements from Amazon Botanicals
Helping to Preserve the Rainforest & Stop Global Warming - What
. Does to Preserve the Amazon Rainforest
Immune
Booster
- For overall health and digestive system
Blue
Green Algae Formula - A total combinations of minerals
that help strengthen the immune system and general well-being. Like
eating a big green "wild" salad.
Calming
Formula
- Grounding Formula Helps with Peace of Mind & Stress and supports
the nervous system.
Camu
Camu - It is a fruit native to the Amazon Rainforest that
contains 10 times the amount of Vitamin C as Oranges. Great for skin,
hair and nails. Serotonin and mood balancer and general wellness.
Organic
Healthy Cacao (Chocolate) & Maca Balls - Delicious
Fair-Trade Organic Chocolate Balls full of organic healthy herbs from
the Amazons and highly nutritious Maca.
Natural
Digestive Aid Enzymes - Made with Organic Herbs.
Digestive
Formula with Live Plant Enzymes - Great cleanser for the
body.
Liver
Cleanser - Organic Herbal Gallbladder support and enzyme
help.
Intestinal
Cleaner - Colon Cleanser in Powdered Form that helps with
elimination and internal overall cleansing.
Intestinal
Cleaner - Colon Cleanser that helps with elimination and
also contains important digestive enzymes. Same as Fiberzon by in capsules.
Great for travel.
Graviola
- Helps with the immune system and with unhealthy tissues in the body
and with the lymphatic system.
Lymphatic
Formula - Helps with circulation of the blood and lymphatic
system and to stop free radicals.
Multi
Herb Formula - For Good Health and Helps the Entire Body
Female
Hormone Balancer
(even though men can take it to) - Helps stabilize during the monthly
cycles the female hormones.
Matte Tea - Rainforest Herbal Tea with Yerba Matte
that helps to controls appetite and has an energizing effect like caffeine.
Metabolic
Formula - Wonderful formula for balancing the metabolism
and weight control.
Strength
Shake with Maca - Ecologically-collected power food from
the Amazon traditionally used to increase stamina, strength & endurance.
Also supports the hormonal balance.
Wellness
Tea with Organic Rainforest Herbs - Helps clean out toxins
in the body and with general health.
External Skin Gel - Topical Gel formula for pain and
recovery. Good for insect bites and circulation.
Recovery
Formula (Formula for Pain and Inflammation) - Great Formula
for pain and recovery and also great for circulation and flexability.
Sangre
De Drago - Known for being a Rainforest herb that is an
excellent antioxidant that helps the whole body. Cuts, insect bites
and internal & external bleeding.
Stevia
- Anti-Fungal Herb. Natural plant people use for glucose intolerance.
very sweet with no calories.
Endocrine
System Balance Formula - Great for energy. Organic herbal
anti-aging formula & rejuvenation.
Una
de Gato - Organic Cat's Claw is a Rainforest herb that
is know as an excellent Anti-Oxidant and helps with the immune system.
Una
de Gato with Honey Vinegar - No alcohol; Great for children.
Organic Cat's Claw is a Rainforest herb that is know as an excellent
Anti-Oxidant and helps with the immune system.
Men's
Hormone Balancer - Helps increase stamina and strength
while performing physical activity & increases sexual potency. Helps
with mental focus.
Organic
Herbal Rainforest Juice - Contains Camu Camu (best source
of vitamin C) & Acai berry (anti-oxidants), Sangre de Drago (anti-aging),
Cacao (cardio-vascular support) and healthy organic mango & pineapple
juices. Healthy Feel Good Juice. Great for building the immune system.
Easy to take. Children love it too. No preservatives.
Natural
Organic Amazon Rainforest Herbal Skin Care System - Contains
six excellent organic skin care products listed below. Enjoy spa quality
treatment in the convenient of your own home. It has been specifically
and naturally formulated. Contains no harmful chemicals.
Natural
Rainforest Herbal Botanical Facial Cleanser - Natural cleanser
that is gentle on the skin. First step in the spa treatment.
Natural
Rainforest Herbal Crystal Exfoliator - Gentle Exfoliator
that is gentle on the skin and can be used daily. Gently removes dead
skin cells. Can be used daily. Second part of the spa treatment.
Natural
Rainforest Herbal Hydrating Mist - Hydrates skins while
protecting from the sun and its bad ultra-violet rays. Third part of
the spa treatment.
Camu
Camu Anti-Aging Formula with Rainforest Herbs - Anti-aging
serum. High in pure camu and other rainforest herbs. Helps to keep skin
supple, soft & younger looking from the inside out. Fourth part
of the spa treatment.
Natural
Herbal Deep Nourishing Skin Oil with Rainforest Herbs -
Natural rainforest oils that protect the skin while giving a healthy
glow. Fifth step in the spa treatment.
Organic
Herbal Hydration Moisturizer - Natural organic moisturizer
with Rainforest Herbs that protect the skin while protecting from the
sun's harmful rays. Nourishes and protects the skin.
Vegetarian-Restaurants.net
Veg Shop - Vegetarian,
Vegan & Animal Rights
T-Shirts, Hats, Bags, stickers & Buttons -
Hemp & Vegan Bags - Vegan
Cosmetics - Veg
Cook Books - Vegan
Herbal Remedies
PLEASE
SIGN OUR MARKING VEGETARIAN PRODUCTS PETITION We
are requesting the food, cosmetic and body care companies to voluntarily
indicate on their products if they contain any animal by-products at
all, that they do not contain animal ingredients except for dairy and
egg products or that they do not contains any meat, fish or egg products
or whether they are vegan orvegetarian.s
GOAL 100,000 SIGNATURES Click
Here To Sign Petition
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Our Newletter
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if I do not receive some steady financial support to help maintain this
site I may not be able to keep it well-maintained, up-to-date and full
of new information. alone. READ
MORE
If you know of information
that is not listed here, or if you would like to help update our listings,
please e-mail us at: vrupdates@yahoo.com
Yogi
Abhaya's Amazing Colon Cleaning Program
Fantastic
Natural Herbs from the Amazons Rainforest
(Best source of natural herbs in the world) Amazon
Rainforest Herbs Articles
Fantastic
Natural Herbs from the Amazons Rainforest
(Best source of natural herbs in the world) Amazon
Herbal Articles
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Health Benefits
of Being a Vegetarian
PLEASE
SIGN OUR MAKRING VEGETARIAN pRODUCTS We
are requesting the food, cosmetic and body care companies to voluntarily
indicate on their products if they contain any animal by-products
at all, that they do not contain animal ingredients except for dairy
and egg products or that they do not contains any meat, fish or egg
products or whether they are vegan or vegetarian.
***Food
Alert Newletter*** lists common products containing meat
that you may be eating everyday. "What is Kosher Gelatin"
:What is Wrong with Red Food Dye" "What Are Natural Flavorings
and why they are often Meat" and much more. To recieve regular
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According to studies, vegetarians have better health than people that
eat meat. They have lower rates of coronary artery disease, gallstones,
cancer (particularly lung and colon cancer), kidney stones, colon disease,
diabetes and high blood pressure. It has been shown that sometimes a
vegetarian diet can help cure these diseases. A vegetarian is also less
likely to be overweight than a non-vegetarian.
In 1961, the Journal of the American Medical Association stated that
ninety to ninety-seven percent of heart disease, the cause of more than
half the deaths in the United States, could be prevented by a vegetarian
diet.
The American Heart Association report states, "In well-documented
population studies using standard methods of diet and coronary disease
assessment
evidence suggests that a high-saturated-fat diet is
an essential factor for a high incidence of coronary heart disease."
In 1990, the British Medical Journal Lancet reported on a study by
Dr Dean Ornish of the University of California. Dr Ornish found that
a vegetarian diet reversed clogging of the arteries in patients with
serious heart disease.
In 1990, Dr Walter Willet, who conducted a study of diet and colon
cancer, said, "If you step back and look at the data, the optimum
amount of red meat you eat should be zero."
The National Academy of Science reported in 1983 that "people
may be able to prevent many common cancers by eating less fatty meats
and more vegetables and grain."
The USDA recommends that people reduce saturated fat and cholesterol,
which are in high amounts in animal products, and low in vegetarian
diets.
In his Notes on the Causation of Cancer, Rollo Russell writes, "I
have found of twenty-five nations eating flesh largely, nineteen had
a high cancer rate and only one had a low rate, and that of thirty-five
nations eating little or no flesh, none had a high rate."
Various studies have shown that vegetarians have lower blood pressure
than non-vegetarians.
Vegetarians have much lower cholesterol levels than people that eat
meat. Heart disease is found much less in vegetarians. Studies have
also shown that vegetarians have up to half the cancer rate than those
of non-vegetarians. Cases of breast cancer are much lower in countries
that have low meat diets.
Vegetarians eat more antioxidants such as vitamin C, vitamin E, beta-carotenes
and phytochemicals. Phyotochemicals are components in plants that help
to prevent disease. Antioxidants decrease the chance of getting heart
disease, cancer and other diseases.
Eating red meat increases the chance of dying from cancer of the breast
and colon, heart disease and strokes. Meat eaters have much higher rates
of cancer than vegetarians. Cancer and cardiovascular diseases are linked
to diets with a high amount of saturated fat (meat) and with a low amount
of fiber (meat).
Animal products are high in sodium, which causes the blood to retain
water and also causes plaque to build up in the arteries, lowering the
flow of blood, which are major causes of high blood pressure.
According to a study done in England for 12 years of 5,015 meat eaters
and 6,115 vegetarians, it was found that vegetarians had 40% less chance
of getting cancer.
According to William Castelli, MD, director of the Framingham Heart
Study, vegetarians live three to six years longer than meat eaters.
He said, "vegetarians have the best diet. They have the lowest
rate of coronary disease of any group in the country and they have a
fraction of our heart attack rate and they have only 40% of our cancer
rate."
Grains and plant foods contain fiber, while animal products contain
almost none. Because fiber is necessary for proper stool production,
lack of proper fiber accounts for societies with meat-based diets to
have higher cases of colon cancer. The main reasons why people need
to take laxatives is because of lack of fiber in their diet and not
drinking enough water.
There were guidelines published in Circulation: Journal of the American
Heart Association (AHA). These guidelines were compiled by members of
the AHA's Nutrition Committee with the cooperation of the American Cancer
Society, National Institutes of Health, and the American Academy of
Pediatrics.
Richard J Deckelbaum, MD, a co-author of the journal article, is a professor
of nutrition at Columbia University and a member of the AHA Nutrition
Committee. Edward A Fisher, MD, PhD, a co-author of the article, is
director of lipoprotein research at New York's Mount Sinai Cardiovascular
Institute.
Their recommendations are that a healthy diet consists of getting 30%
of total calories from fat and no more than 10% of total calories from
saturated fat, and 55% of total calories should come from complex carbohydrates
such as grains, cereals, vegetables and fruits. It is also recommended
that a person eat only enough calories to maintain their body weight.
Problems come from eating too much fat, especially saturated fats from
meat and eggs, eating too many calories, and getting too much calories
from salt and sugar.
Because people in the US eat good amounts of meat, Americans eat five
times as much protein as is recommended. An excess of protein can leach
calcium from the bones, which is major cause of bone disorder.
It is important to get enough leafy vegetables that are high in antioxidants,
which are good for overall health.
Some Important Guidelines
1. Eat a variety of foods.
2. Mainly eat foods from plant sources.
3. Don't eat too much salt or sugar.
4. Eat at least six servings of grains, breads and pastas.
5. Eat at least five servings of vegetables and fruits.
6. Avoid foods high in fat, especially those coming from animal sources.
Vegetarian-Restaurants.net
Veg Shop - Vegetarian,
Vegan & Animal Rights
T-Shirts, Hats, Bags, stickers & Buttons -
Hemp & Vegan Bags - Vegan
Cosmetics - Ayurvedic
Products - Belts
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- Wallets
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Body Care - Veg
Cook Books Indian
& Spiritual Clothing - Ecolution
- Incense
& Oils - Vegan
Herbal Remedies
Rainforest
Herbs Supplements from Amazon Botanicals
Helping to Preserve the Rainfores
Immune
Booster
- Blue
Green Algae Formula - Rainforest
Calming Formula
- Camu
Camu - Organic
Healthy Cacao & Maca Balls - Natural
Digestive Aid Enzymes - Digestive
Formula with Live Plant Enzymes - Liver
Cleanser - Intestinal
Cleaner - Intestinal
Cleaner - Graviola
- Rainforest
Lymphatic Formula - Rainforest
Multi Herb Formula - Female
Hormone Balancer
- Metabolic
Formula - Strength
Shake with Maca - Wellness
Tea with Organic Rainforest Herbs - Rainforest
Recovery Formula (Formula for Pain and Inflammation) - Sangre
De Drago - Stevia
- Endocrine
System Balance Formula - Una
de Gato - Una
de Gato with Honey Vinegar - Men's
Fighter Hormone Balancer - Organic
Herbal Rainforest Juice - Natural
Rainforest Herbal Botanical Facial Cleanser - Natural
Rainforest Herbal Crystal Exfoliator - Natural
Rainforest Herbal Hydrating Mist - Camu
Camu Anti-Aging Formula with Rainforest Herbs - Natural
Herbal Deep Nourishing Skin Oil with Rainforest Herbs - Organic
Herbal Hydration Moisturizer
Please
Help to Keep this Site Open and Well-maintained - Don't
Let it Close Because of Lack of Support - Your Help is Needed Regrettably
if I do not receive some steady financial support to help maintain this
site I may have to cancel this site and not be able to keep it well-maintained,
up-to-date and full of new information. . READ
MORE
PLEASE
SIGN OUR MARKING VEGETARIAN PRODUCTS PETITION We
are requesting the food, cosmetic and body care companies to voluntarily
indicate on their products if they contain any animal by-products at
all, that they do not contain animal ingredients except for dairy and
egg products or that they do not contains any meat, fish or egg products
or whether they are vegan orvegetarian.s
GOAL 100,000 SIGNATURES
et
Food, Cosmetic & Body Card Product Alert Newletter Enter
Email Address (We don't give out your emails to others.)
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II, All Issues
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VEGAN
BAGS
Hemp
Bags
Vegetarian
& Animal Rights Message Bag
Hemp
Backpacks
Indian
Quilted & Embroidered Bags
Ecolution
Bags
Splaff
Bags
CLOTHES
Vegetarian
T-Shirts
Animal
Rights T-Shirts
Vedic Gods T-Shirts
Hemp
Gloves
Vegan
Message Hats
Animal
Rights Beanies
Hemp
Hats
Vegetarian
Message Hats
Indian
Men Clothing
Indian
Women Clothing
Scarves
Indian
design Stoles
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Sarongs
Sacred
Threads Tops
S.
T. Dresses
S.
T. Pants
Sacred
Threads Children Clothing
Bedding
& Pillows (beautiful)
Indian
Bedspreads
Indian
Design Quilts
Indian
Design Pillows
AYURVEDIC
MEDICINES
Ayurvedic
Medicines
Neem
Products
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Books
Herbal
Vedic
NeemAura
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Ayurvedic
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Organic
South Neem
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Soaps
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Toothpaste
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Massage Oil
VEGAN
HEALTH
Vegan
Vitamins
Vegan
Herbal Remedies
Massage
Oils
Sport
Supplements
Vegan
Protein
First
Aid Products
Cold
Medicines
Olbas
Well-In-Hand
Skin
& Blemish
Herbal
Salves & Balms
VEGAN
BODY CARE
Vegan
Soaps
Vegan
Shampoos
Vegan
Hair Spays
Vegan
Toothpaste
Tongue
Cleaners
Neti
Pots
Vegan
Perfumes
Vegan
Sun Care
Lip
Balm
Contact
Len Cleaner
Skin
Treatments
Men's
Products
Dental
Floss
Natural
Mouthwashes
Vegan
Hair Removal System
INCENSE
& OILS
Incenses
Essential
Oil
Vegan
Candles
VEGAN BELTS & WALLETS
Vegan
Wallets
Hemp
Belts
Vegan
Belts
Hemp
Guitar Straps
VEGETARIAN & VEGAN BOOKS
Vegan
Books
Vegetarian
Books
Vegan
Cookbooks
Vegetarian
Cookbooks
Restaurant
Cookbooks
Raw
Food Book
VEG
COSMETIC
Eyeshadows
& Liners
Nail
Polish
Blush
Lip
Stick
Mascara
Powders
Nail
Polish
Get
Our Newletter
Enter Email Address (We don't
give out your emails to others.) View
Issue I, Issue II, All
Issues
Please
Help to Keep this Site Open and Well-maintained - Don't Let it Close
Because of Lack of Support - Your Help is Needed Regrettably
if I do not receive some steady financial support to help maintain this
site I may not be able to keep it well-maintained, up-to-date and full
of new information. alone. READ
MORE
Yogi
Abhaya’s Amazing Colon Cleaning Program The first
step towards achieving vibrant health is performing a complete colon
cleanse. This should be done at least once a year. With the correct
ingredients and technique, you can do it yourself with very effective
results. Read More
PLEASE
SIGN OUR MARKING VEGETARIAN PRODUCTS PETITION We
are requesting the food, cosmetic and body care companies to voluntarily
indicate on their products if they contain any animal by-products at
all, that they do not contain animal ingredients except for dairy and
egg products or that they do not contains any meat, fish or egg products
or whether they are vegan orvegetarian.s
GOAL 100,000 SIGNATURES Click
Here To Sign Petition
Fantastic
Natural Herbs from the Amazons Rainforest
(Best source of natural herbs in the world) Amazon
Rainforest Herbs Articles
Practical
Spiritual India Guide
Practical
NEPAL Guide

Vegetarian-Restaurants,
net's own Vegetarian, Vegan, Alternative & Spiritual Shopping Shop
Amazon
Rainforest Herbs Articles
Interview
with Sherrill Sellman
Journey to Porveneer
by Kosa Ely
Returning
to our Roots The Evolution of Environmental Consciousness
by Kosa Ely

!!
DVD Kurma Great Vegetarian Dsihes Cooking Videos Set for just $49.
Individually each video costs $14.95.for a savings of over $100
24
Devotional DVD Set for just $99 Individually each
video cost $14.95 for a savings of over $200
VEDIC
& SPIRITUAL
Mandala
Publishers
OM Jewelry
Krishna
Photos
Radha
& Krishna Dolls
JEWELRY
Anklets
OM
Jewelry
Nose
Rings & Studs
Toe
Rings
Astrological
Gems
Earrings
Pendants
Silver
Tulasi Beads
Neckbeads
Necklaces
Silver
Jewelry
Gold
Jewelry
BUTTONS STICKER
Animal
Rights Buttons
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Patch
Jam
Bands Stickers
Jam
Band Stickers (20 stickers for $5)
SPIRITUAL
BOOKS
All
Books
Holy
Places
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Scriptures
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Biography
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Coloring Books
SPIRITUAL
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Bhajans
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CDs
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Music Lessons
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Posters
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Pictures
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Gods Photos
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Gods Posters
OTHER
PRODUCTS
Putumayo
World Music
Pet
Products
Outdoor
Neem
Air
Garcia T-shirt
Amazon
Herbs Rainforest botanicals
Herbal
Recipes
Delicious
Dressings & Dips
Healthy
Soups, Salads
Exotic
Skin Care Recipes
Amazon
Herb Pet Recipes
Value of
the Living Rain Forest|
Amazon Rainforest
Articles
An
Excellent Green Business
PLEASE
SIGN OUR MARKING VEGETARIAN PRODUCTS PETITION We
are requesting the food, cosmetic and body care companies to voluntarily
indicate on their products if they contain any animal by-products at
all, that they do not contain animal ingredients except for dairy and
egg products or that they do not contains any meat, fish or egg products
or whether they are vegan orvegetarian.s
GOAL 100,000 SIGNATURES
Rainforest
Herbs Supplements
Helping to Preserve the Rainforest & Stop Global Warming - What
Amazon Herb Co. Does to Preserve the Amazon Rainforest
Immune
Booster
- For overall health and digestive system
Blue
Green Algae Formula - A total combinations of minerals
that help strengthen the immune system and general well-being. Like
eating a big green "wild" salad.
Calming
Formula
- Grounding Formula Helps with Peace of Mind & Stress and supports
the nervous system.
Camu
Camu - It is a fruit native to the Amazon Rainforest that
contains 10 times the amount of Vitamin C as Oranges. Great for skin,
hair and nails. Serotonin and mood balancer and general wellness.
Organic
Healthy Cacao (Chocolate) & Maca Balls - Delicious
Fair-Trade Organic Chocolate Balls full of organic healthy herbs from
the Amazons and highly nutritious Maca.
Natural
Digestive Aid Enzymes - Made with Organic Herbs.
Digestive
Formula with Live Plant Enzymes - Great cleanser for the
body.
Liver
Cleanser - Organic Herbal Gallbladder support and enzyme
help.
Intestinal
Cleaner - Colon Cleanser in Powdered Form that helps with
elimination and internal overall cleansing.
Intestinal
Cleaner - Colon Cleanser that helps with elimination and
also contains important digestive enzymes. Same as Fiberzon by in capsules.
Great for travel.
Graviola
- Helps with the immune system and with unhealthy tissues in the body
and with the lymphatic system.
Lymphatic
Formula - Helps with circulation of the blood and lymphatic
system and to stop free radicals.
Multi
Herb Formula - For Good Health and Helps the Entire Body
Female
Hormone Balancer
(even though men can take it to) - Helps stabilize during the monthly
cycles the female hormones.
Matte Tea - Rainforest Herbal Tea with Yerba Matte
that helps to controls appetite and has an energizing effect like caffeine.
Metabolic
Formula - Wonderful formula for balancing the metabolism
and weight control.
Strength
Shake with Maca - Ecologically-collected power food from
the Amazon traditionally used to increase stamina, strength & endurance.
Also supports the hormonal balance.
Wellness
Tea with Organic Rainforest Herbs - Helps clean out toxins
in the body and with general health.
External Skin Gel - Topical Gel formula for pain and
recovery. Good for insect bites and circulation.
Recovery
Formula (Formula for Pain and Inflammation) - Great Formula
for pain and recovery and also great for circulation and flexability.
Sangre
De Drago - Known for being a Rainforest herb that is an
excellent antioxidant that helps the whole body. Cuts, insect bites
and internal & external bleeding.
Stevia
- Anti-Fungal Herb. Natural plant people use for glucose intolerance.
very sweet with no calories.
Endocrine
System Balance Formula - Great for energy. Organic herbal
anti-aging formula & rejuvenation.
Una
de Gato - Organic Cat's Claw is a Rainforest herb that
is know as an excellent Anti-Oxidant and helps with the immune system.
Una
de Gato with Honey Vinegar - No alcohol; Great for children.
Organic Cat's Claw is a Rainforest herb that is know as an excellent
Anti-Oxidant and helps with the immune system.
Men's
Hormone Balancer - Helps increase stamina and strength
while performing physical activity & increases sexual potency. Helps
with mental focus.
Organic
Herbal Rainforest Juice - Contains Camu Camu (best source
of vitamin C) & Acai berry (anti-oxidants), Sangre de Drago (anti-aging),
Cacao (cardio-vascular support) and healthy organic mango & pineapple
juices. Healthy Feel Good Juice. Great for building the immune system.
Easy to take. Children love it too. No preservatives.
Natural
Organic Amazon Rainforest Herbal Skin Care System - Contains
six excellent organic skin care products listed below. Enjoy spa quality
treatment in the convenient of your own home. It has been specifically
and naturally formulated. Contains no harmful chemicals.
Natural
Rainforest Herbal Botanical Facial Cleanser - Natural cleanser
that is gentle on the skin. First step in the spa treatment.
Natural
Rainforest Herbal Crystal Exfoliator - Gentle Exfoliator
that is gentle on the skin and can be used daily. Gently removes dead
skin cells. Can be used daily. Second part of the spa treatment.
Natural
Rainforest Herbal Hydrating Mist - Hydrates skins while
protecting from the sun and its bad ultra-violet rays. Third part of
the spa treatment.
Camu
Camu Anti-Aging Formula with Rainforest Herbs - Anti-aging
serum. High in pure camu and other rainforest herbs. Helps to keep skin
supple, soft & younger looking from the inside out. Fourth part
of the spa treatment.
Natural
Herbal Deep Nourishing Skin Oil with Rainforest Herbs -
Natural rainforest oils that protect the skin while giving a healthy
glow. Fifth step in the spa treatment.
Organic
Herbal Hydration Moisturizer - Natural organic moisturizer
with Rainforest Herbs that protect the skin while protecting from the
sun's harmful rays. Nourishes and protects the skin.
Vegetarian-Restaurants.net
Veg Shop - Vegetarian,
Vegan & Animal Rights
T-Shirts, Hats, Bags, stickers & Buttons -
Hemp & Vegan Bags - Vegan
Cosmetics - Veg
Cook Books - Vegan
Herbal Remedies
RAM
t |