Denny's Fast Food Restaurants Vegetarian & Vegan Dishes

Denny's Vegetarian & Vegan Options at Fast Food Restaurants

(www.dennys.com)
Denny's customer service phone number is 800 7-DENNYS, and you can request vegetarian information.

Some Denny's offer veggie burgers (may be vegetarian but not vegan). They have baked potatoes and Sautéed Mushrooms. Has oatmeal, English muffins, bagel and grits (which are most likely vegan). Some other vegan items are guacamole, boule bread, light rye bread, side salad, sauerkraut, applesauce and Dutch Apple Pie. Vegan dressings and sauces are Oriental, barbecue sauce, salsa, reduced French, oil & vinegar and Light Italian.

Bread are purchased locally so you may want to confirm their ingredients.

Some vegetarian dishes are cold cereals with milk, baby carrots, garden salad, cottage cheese, onion rings, corn, mozzarella sticks and the Blue Cheese Dressing.

Some places may have cheese pizza and a Vegetable Plate.

The hash browns are vegan but may be cooked on a grill that meat is cooked on (most likely). Have Diced Skillet Potatoes and Diced Skillet Potatoes with Veggies but how they are cooked is definitely suspect.

The rice pilaf contains chicken broth. Cheese sticks, fries and onion rings are fried in oil (soybean based) that meat is cooked in. They say they use three fryers and cook different things in each one of them. In fryer 1 there is fried French fires, Mozzarella Sticks, Skillet Potatoes. In fryer 2: Fried fish, onion rings and shrimp and in fry 3: chicken.

The lemon meringue pie contains gelatin. Breads that contain eggs are dinner rolls, cakes, French bread, Texas toast and all the pies except the Dutch apple pie. Honey mustard, Caesar, Thousand Island and French dressings contain eggs. There is gelatin in the Parmesan cheese.

Denny's Vegetarian Menu Choice (as submitted by Denny's Corporation)

Denny’s Corporation strives to provide delicious, and nutritious menu offerings to the wide variety of consumers that visit our many concepts. Through our ingredient specification process we provide our guests with the most wholesome, foods and ingredients available. We are pleased to be able to provide you with information on our menu items, and welcome any inquiries as to origin, and or composition.

While most Americans do include meat and other foods of animal origin in their diet, there are also millions of Americans who, for various reasons (religion, environmental, ecological, economical, world hunger, and personal ethics), have decided to exclude meat and animal based products from their diet. Denny’s offers a variety of foods and menu items for persons choosing to adopt vegan or vegetarian diets. Please see ingredient and specification notes for further information on how these lists were compiled and further information the customer may want to make inquiries upon.

In the past people eating a vegetarian diet were concerned with the sources of lecithin and mono & diglycerides. According to industry sources ?95% of these items are from non-animal sources. Currently Denny’s specifications do not require sources of food components such as these be disclosed, when possible this information will be utilized in generating nutritional guidance documents.

DENNY’S Vegan Menu Offerings (Excludes foods and food components of animal origin)
Breakfast

Hashed browns/Hashed browns with veggies(onions, green peppers, mushrooms, tomato, diced green onions)
Diced Skillet Potatoes/Diced Skillet Potatoes with veggies(onions, green peppers, mushrooms, tomatoes, diced green onions.

Oatmeal Cheerios Fresh Fruit Bowl Any Fruit Topping
Grits Corn Flakes Applesauce Frozen Strawberries
Mini Wheats Nut Topping Jelly, any flavor
Rice Krispies Brown Sugar Maple Syrup
Raisin Bran
Sugar Frosted Flakes
Complete Bran
Toasted Bagels or English Muffins with fruit topping, syrups
Multi-grain bread (contains caramel color)
Plain French Toast Bread
Margarine is composed of soy bean oils w/ artificial butter flavoring.

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IMPORTANT NOTE: Please take into consideration that the information in this section is coming from many different sources and therefore some of it may not be correct. Different sources from the same fast food place may give totally different information, so if you are in doubt, it is best to check the information out yourself.

Also I would request representatives from different fast food restaurants that read information here that if something is not correct to please send me the correct information. In this section I am not trying to convince people to not eat at these fast food places, but I am just trying to make it easier for vegetarians and vegans to find a place to eat.