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Rainforest Herbs Supplements from Amazon Botanicals
Helping to Preserve the Rainforest & Stop Global Warming - What . Does to Preserve the Amazon Rainforest

Immune Booster - For overall health and digestive system
Blue Green Algae Formula - A total combinations of minerals that help strengthen the immune system and general well-being. Like eating a big green "wild" salad.
Calming Formula - Grounding Formula Helps with Peace of Mind & Stress and supports the nervous system.
Camu Camu - It is a fruit native to the Amazon Rainforest that contains 10 times the amount of Vitamin C as Oranges. Great for skin, hair and nails. Serotonin and mood balancer and general wellness.
Organic Healthy Cacao (Chocolate) & Maca Balls - Delicious Fair-Trade Organic Chocolate Balls full of organic healthy herbs from the Amazons and highly nutritious Maca.
Natural Digestive Aid Enzymes - Made with Organic Herbs.
Digestive Formula with Live Plant Enzymes - Great cleanser for the body.
Liver Cleanser - Organic Herbal Gallbladder support and enzyme help.
Intestinal Cleaner - Colon Cleanser in Powdered Form that helps with elimination and internal overall cleansing.
Intestinal Cleaner - Colon Cleanser that helps with elimination and also contains important digestive enzymes. Same as Fiberzon by in capsules. Great for travel.
Graviola - Helps with the immune system and with unhealthy tissues in the body and with the lymphatic system.
Lymphatic Formula - Helps with circulation of the blood and lymphatic system and to stop free radicals.
Multi Herb Formula - For Good Health and Helps the Entire Body
Female Hormone Balancer (even though men can take it to) - Helps stabilize during the monthly cycles the female hormones.
Matte Tea - Rainforest Herbal Tea with Yerba Matte that helps to controls appetite and has an energizing effect like caffeine.
Metabolic Formula - Wonderful formula for balancing the metabolism and weight control.
Strength Shake with Maca - Ecologically-collected power food from the Amazon traditionally used to increase stamina, strength & endurance. Also supports the hormonal balance.
Wellness Tea with Organic Rainforest Herbs - Helps clean out toxins in the body and with general health.
External Skin Gel - Topical Gel formula for pain and recovery. Good for insect bites and circulation.
Recovery Formula (Formula for Pain and Inflammation) - Great Formula for pain and recovery and also great for circulation and flexability.
Sangre De Drago - Known for being a Rainforest herb that is an excellent antioxidant that helps the whole body. Cuts, insect bites and internal & external bleeding.
Stevia - Anti-Fungal Herb. Natural plant people use for glucose intolerance. very sweet with no calories.
Endocrine System Balance Formula - Great for energy. Organic herbal anti-aging formula & rejuvenation.
Una de Gato - Organic Cat's Claw is a Rainforest herb that is know as an excellent Anti-Oxidant and helps with the immune system.
Una de Gato with Honey Vinegar - No alcohol; Great for children. Organic Cat's Claw is a Rainforest herb that is know as an excellent Anti-Oxidant and helps with the immune system.
Men's Hormone Balancer - Helps increase stamina and strength while performing physical activity & increases sexual potency. Helps with mental focus.
Organic Herbal Rainforest Juice - Contains Camu Camu (best source of vitamin C) & Acai berry (anti-oxidants), Sangre de Drago (anti-aging), Cacao (cardio-vascular support) and healthy organic mango & pineapple juices. Healthy Feel Good Juice. Great for building the immune system. Easy to take. Children love it too. No preservatives.

Natural Organic Amazon Rainforest Herbal Skin Care System - Contains six excellent organic skin care products listed below. Enjoy spa quality treatment in the convenient of your own home. It has been specifically and naturally formulated. Contains no harmful chemicals.
Natural Rainforest Herbal Botanical Facial Cleanser - Natural cleanser that is gentle on the skin. First step in the spa treatment.
Natural Rainforest Herbal Crystal Exfoliator - Gentle Exfoliator that is gentle on the skin and can be used daily. Gently removes dead skin cells. Can be used daily. Second part of the spa treatment.
Natural Rainforest Herbal Hydrating Mist - Hydrates skins while protecting from the sun and its bad ultra-violet rays. Third part of the spa treatment.
Camu Camu Anti-Aging Formula with Rainforest Herbs - Anti-aging serum. High in pure camu and other rainforest herbs. Helps to keep skin supple, soft & younger looking from the inside out. Fourth part of the spa treatment.
Natural Herbal Deep Nourishing Skin Oil with Rainforest Herbs - Natural rainforest oils that protect the skin while giving a healthy glow. Fifth step in the spa treatment.
Organic Herbal Hydration Moisturizer - Natural organic moisturizer with Rainforest Herbs that protect the skin while protecting from the sun's harmful rays. Nourishes and protects the skin.

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Yogi Abhaya's Amazing Colon Cleaning Program

Fantastic Natural Herbs from the Amazons Rainforest
(Best source of natural herbs in the world) Amazon Rainforest Herbs Articles

Fantastic Natural Herbs from the Amazons Rainforest
(Best source of natural herbs in the world) Amazon Herbal Articles

RAM

Alchemy Bakery – MAP
287 Augusta, at Oxford
416-531-2471
Hours: Monday to Saturday 9 am to 6:30 pm
Sunday 9 am to 4 pm
Bakery.
Comments: Have excellent, healthy breads. Most of the dessert baked good contain either eggs or milk products.
Other Info: Price: Medium.

Aida's Falafel -- MAP
553 Bloor Street W, east of Bathurst
416-588-6900
1921 Queen Street E, at Woodbine
416-699-3377
Hours: Monday to Wednesday 11 am to 2 pm
Thursday to Saturday 11 am to 3 pm
Sunday 11 am to 1 pm
Middle Eastern. Not pure vegetarian.
Menu: Known for their falafel.
Other Info: Counter service, take-out.

Alex’s Falafel – MAP ddd
1921 Queen St. E. at Woodbine
416-699-3377
Hours: 11 am to 11 pm
Lebanese Restaurant. Not pure vegetarian.
Menu: Have a good selection of vegetarian and vegan dishes.
Other Info: Price: Inexpensive-Medium. Delivers

Aliviar Spa – MAP
646 Queen St. W
647-435-0903
Website: http://www.aliviarspa.com
Organic and vegan body treatments, facials, manicure, pedicure, waxing, wraps, massage therapy, pregnancy massage, reflexology, retail, gift boutique, gift certificate, aromatherapy. Open
Hours: Tuesday to Friday 10 am to 9 pm
Saturdays 10 am go 7 pm
Sundays 12 noon go 6 pm.

Alternative Grounds Coffeehouse & Roastery -- MAP
333 Roncesvalles Avenue, at Howard Park
Toronto, ON, M6R 2M8
416-534-5543
Email: info@alternativegrounds.com
Website: http://www.alternativegrounds.com
Hours: Sunday to Thursday 8 am to 8 pm
Friday and Saturday 8 am to 9:30 pm.
Vegetarian.
Menu: Has a selection of vegetarian dishes and desserts. Organic and decaffeinated coffees (wholesale available).
Comments: Outdoor patio in back. Uses Fair Trade products.
Directions: In the High Park area.

Ambrosia Natural Foods -- MAP
55 Doncaster Avenue, Thornhill
905-881-7811
Hours: Monday to Wednesday 9 am to 6 pm
Thursday & Friday 9 am to 9 pm
Sunday 10 am to 4 pm
Natural Food Store. Organic produce.

Ambrosia Natural Foods -- MAP
16925 Yonge Street, Newmarket
905-898-5262
Hours: Monday to Wednesday 9 am to 6 pm
Thursday & Friday 9 am to 9 pm
Saturday 9 am to 4 pm
Natural Food Store.

Ambsale Ethiopian Restaurant –MAP
1334A Danforth Ave, east of Greenwood
416-469-0888
Hours: 4 pm to 12 midnight
Ethiopian. Not pure vegetarian.
Menu: Have a good selection of delicious vegetarian dishes. Ethiopian Coffee.
Other Info: Price: Medium.

Annapurna -- MAP
1085 Bathurst Street, central Toronto
Toronto, ON, M5R 3G8
416-537-8513
fax: 416-588-7767
Hours: Monday to Saturday 11:30 am to 9 pm
Wednesday 11:30 am to 6:30 pm
Closed Sunday.
Vegetarian South Indian and International. Macrobiotic and Vegan options. Italian, Mexican, Thai, Indonesian, Middle Eastern, North American or East Indian.
Menu: Masala Dosa, salads, Tofu Burger, Mashed Potatoes with Mushroom Gravy, samosas, potato bonda, steamed vegetables, brown rice, curries, chutneys, Eggplant & Feta Sandwich and French Onion Soup. Fresh juices, smoothies.
Comments: Open for over 25 years. Relaxing atmosphere. Does not serve alcohol.
Other Info: Full service, catering, take-out. Accepts MC, VISA. Price: $-$$.
Directions: Three blocks north of Bloor. Just south of Dupont (midtown west) in the historical Annex neighborhood.

AppleTree Natural Foods -- MAP
845 Queen Street W, west of Niagara
Toronto, ON, M6J 1G4
416-504-9677
Website: http://www.appletreenaturalfood.com
Natural Food Store and Café. Juice Bar
Menu: Salads, soups, vegetarian sushi, miso soup and corn muffins.
Comments: Bulk foods & vitamins.
Directions: Central Toronto.

Baldwin Natural Foods -- MAP
20 Baldwin Street
416-979-1777
Hours: Monday to Friday 10 am to 7 pm
Saturday 10 am to 6 pm
Sunday 11 am to 5 pm
Natural Food Store and Organic Deli. Juice Bar. Organic produce.
Comments: Bulk foods, supplements, bulk herbs & spices, vitamins, baked goods and herbal remedies. Macrobiotic foods. Natural skincare and aromatherapy.
Directions: Central Toronto.

Bacchus Roti -- map
1376 Queen St. W. west of Dufferin
416-532-8191
Restaurant. Not pure vegetarian.
Menu: Have a selection of vegetarian dishes such as rotis, curry dishes, rice dishes and channa masala.
Comments: Casual atmosphere. Limited service restaurant.
Other Info: Price: Medium.

Bengali Sweet House -- MAP
2501 Finch Avenue W
416-740-9566
Hours: Daily 9 am to 9 pm
Vegetarian Indian Sweet Place.
Menu: Has a wide selection of Indian sweets and a variety of homemade snacks and packaged Indian snacks. Has good ladoos. Channa (chickpea) with Puri and samosas.
Directions: North of the 401.

Bangkok Garden Restaurant -- MAP
18 Elm Street, near junction of Yonge and Dundas
416-977-6748, 877-279-3766
Hours: Mondaay to Friday 11 am to 2:30 pm, 5 pm to 10 pm
Saturday 5 pm to 10 pm
Thai. Not pure vegetarian.
Menu: Thai salads, curries, soups and stir-fried dishes. Two vegan main meals.
Comments: In tropical garden setting. Has a lunch and dinner buffet and a Sunday Brunch.

Bhartpuri Sweets & Restaurant - MAP
1780 Albion Rd, near Hwy 27
416-740-6422
416-748-7108
Hours: Daily 11 am to 9:30 pm
Vegetarian Punjabi Indian.
Menu: Have a wide selection of vegetarian and vegan item including Indian sweet and snack and a very reasonably priced Punjabi Thali meal.
Other Info: Price: Inexpensive.

The Big Carrot Deli -- MAP
348 Danforth Avenue, east of Broadview
416-466-2129
Web site: http://www.thebigcarrot.ca
Hours: Monday to Wednesday 9:30 am to 7 pm
Thursday & Friday 9:30 am to 9 pm
Saturday 9 am to 8 pm
Sunday 11 am to 6 pm
Natural Food Store and Vegetarian Deli. Macrobiotic and Vegan options. Salad Bar.
Menu: Wide range of dishes sold by weight. Salads and sandwiches. Freshly squeezed organic juices, ice cream and coffee.
Other Info: Limited service, take-out, catering. Price: $$.
Directions: East of Don Valley. Located at the front of Carrot Common.

Birchcliff Farmers Market – MAP
St. Nicholas Church Garden,
1512 Kingston Rd, at Manderley Drive just east of Warden Avenue.
near the Scarborough Bluffs
Website: http://www.marketsbythebluffs.com/birchcliff/
Hours: Friday, June 8th to October 5th, 2007 from 2 pm to 7 pm.
Comments: Sells local produce and organic produce from local Ontario farms. . Local artisans and musicians. Vendors also sells baked goods and ready-made foods.
Directions:In Toronto's East End Birchcliff Village area.

B.K. Natural Foods -- MAP
Eglinton Square
114 Eglinton Square
416-752-4688
Natural Food Store.
Directions: East of the Don Valley. Southeast corner of Eglinton & Victoria Park.

Bo De Duyen Restaurant -- MAP
254 Spadina Avenue, 2nd Floor
Toronto, Ontario M5T 2E2
416-703-1247
Website: http://www.bodeduyen.com
Hours: Daily 11 am to 11 pm
Vegan Buddhist Chinese. Pure Vegetarian.
Menu: Has over 30 vegan dishes. Soups, appetizers, sweet & sour platters, hot pots, sizzling plates, Fried Noodles, rice dishes, Vietnamese dishes, desserts and vegetarian seafood dishes. Has a wide selection of mock meat dishes. Fresh juices, fruit shakes, teas and coffee.
Comments: Good size place. Sometimes have TV playing.
Other Info: Full service, take-out. Price: $$.

Bombay Palace – MAP
71 Jarvis St, north of King
416-368-8048
Indian . Not pure vegetarian.
Menu: Have a good selection of vegetarian dishes.
Comments: A bit upscale. Good friendly service.
Other Info: Price: Medium.

Boom Shiva – MAP
1180 Queen St. W, east of Dufferin
416-538-1300
Hours: Tuesday to Friday 6 pm to 12 midnight
Thursday & Sunday 11 am to 2 pm, 6 pm to 12 midnight
.Closed Monday
Vegetarian Restaurant & Bar. Mainly Vegan.
Menu: The vegan menu is partly organic. Tapas, chili, veggie burgers and many more delicious vegetarian dishes.
Comments: This fairly small place gets really good reviews Have several tables, bar stools. Often have live music on weekends. Often use local, seasonal, organic produce.
Other Info: Price: Inexpensive-Medium.

Boujadi Moroccan Restaurant – MAP
999 Eglinton Ave. W, west of Bathurst
Toronto, ON, M6C 2C7
416-440-0258
Website: http://www.boujadi.com
Hours: Wednesday to Sundays 5 pm to 10 pm
Closed Monday & Tuesday.
Moroccan restaurant. Not pure vegetarian.
Menu: Has a good selection of vegetarian and vegan dishes. Couscous breaded eggplant, Dafina (yams, chickpea & potatoes)
Comments: Nice decor and atmosphere. Candlelite. Have music on Saturday evenings. Only open for dinner.
Other Info: Price: Medium.

Brar Sweets -- MAP
755 Dundas Avenue W, at Wolfdale & Mavis,
Mississauga
905-848-3933
Hours: Thursday to Tuesday 11 am to 9 pm
Closed on Wednesday
Vegetarian East Indian. Buffet.
Directions: West of the Humber River.

Brar Sweets -- MAP
2646 Islington Avenue, at Albion Road
416-745-4449
Hours: Monday to Thursday 11 am to 9 pm
Saturday 11 am to 10 pm
Friday & Sunday 11 am to 9:30 pm
Vegetarian East Indian. Fast food chain.
Menu: Vegetable Curry, Kofta Balls, Shahi Paneer Pea & Panir and other excellent dishes., Cocunut Halava for dessert.
Comments: Good a good review in NOW Magazine. Atmosphere is like a donut shop. Many of the dishes come with a lot of ghee on them..
Directions: North of the 401.

Brar Sweets -- MAP
199 Advance Blvd, at Dixie, Brampton
905-799-1625
Hours: Wednesday to Monday 11 am to 9 pm
Closed on Tuesday.
Vegetarian East Indian.
Menu: Thalis (set meals), snacks and sweets.
Other Info: Counter service, take-out. Price: $.
Directions: North of the 401.

Buddha's Vegetarian Foods -- MAP
666 Dundas Street W, east of Bathurst, Central Toronto
416-603-3811
Hours: Wednesday to Monday 11 am to 9 pm
Closed Tuesday.
Vegan Buddhist Chinese.
Menu: Soups, rice dishes, appetizers, bean curd dishes and noodles dishes. Has a selection of mock meat dishes made from wheat gluten and soya products. The Mock Duck is good. Taro and Yam Rolls.
Comments: Has soy and gluten products. Good size servings. Quick service. Casual atmosphere. Good food. Popular place.
Other Info: Full service, take-out. Limited seating. Non-smoking. Price: $-$$.

Buddhist Vegetarian Kitchen -- MAP
3290 Midland Avenue #9, north of Finch
416-292-7095
Hours: Daily 11 am to 9 pm.
Vegetarian Chinese. Cantonese.
Menu: Large menu. No eggs or dairy used.
Directions: North of the 401.

Butlers Pantry Café -- MAP
591 Markham Street
416-535-9868
Toronto, ON M6G 2L74
Web site: http://www.butlerspantry.ca
Hours: Daily 11 am to 11 pm
Restaurant. Not pure vegetarian. Vegan options.
Menu: Has a good variety of vegetarian options. Vegetable Curry Pie, Butler's Vegetable Wrap, Spinach Lasagna, Zucchini Pancakes, Mixed Vegetable Bhaji and veggie curry pie. Good selection of dairy-free desserts.
Comments: Large outdoor patio. Got many good reviews in Canadian publications.

By the Way Café -- MAP
400 Bloor Street W, at Brunswick
Toronto, ON, M5S 1X5
416-967-4295
Fax: 416-967-9866
Email: dine@bythewaycafe.com
Web site: http://www.toronto.com/infosite/147009/
Hours: Daily 9 am to 11 pm
Mediterranean. Not pure vegetarian.
Menu: Vegetarian specials, hummus, Baba Ghanoush, tabbouleh, Israeli Salad, a wide variety of salads, veggie burgers and falafel.
Comments: Popular bistro.
Other Info: Accepts AMEX, MC, VISA.
Directions: In downtown Toronto. Annex of University of Toronto, Bloor/Yorkville. Toronto West.

Café 668 Restaurant -- MAP
668 Dundas Street W, at Denison, east of Bathurst
Central Toronto
416-703-0668
Website: http://www.cafe668.com
Hours: Sunday to Friday 11 am to 10 pm
Saturday 10 am to 10 pm
Vegetarian Vietnamese. Some dishes contain eggs.
Menu: Has over 80 dishes on menu. The 668 Salad is a great way to begin the meal. Summer Rolls, Spicy Tofu and Vegetarian Curry,. The Fried Bananas in Cocunut Cream is a good dessert.
Comments: This place has got some great reviews including winning the Now's 2002 Best Vegetarian Restaurant.
Other Info: Cash only.

Cafe Next Door – MAP
790 Broadview Ave, at Danforth
416-469-1971
Website: http://www.magicalcatering.com
Cafe. Not pure vegetarian.
Menu: Have a good selection of vegetarian dishes such as a veggie wrap, salads, veggie soups, sandwiches and a daily veg special. Have vegan and gluten-free desserts.
Comments: Serves good tasting, healthy food.
Other Info: Price: Medium.
Directions: Located next to Magic Oven.

Camros Organic Eatery – MAP
25 Hayden St, east of Yonge
416-960-0723
Website: http://www.camrosorganicfoods.com
Hours: Monday to Friday 11 am to 8 pm
100% Organic Place. Not pure vegetarian.
Menu: Have a large selection of vegetarian dishes dishes. Persian dishes, salads and main dishes. Fresh juices, smoothies, and fair trade coffee. Have vegan carrot cake, and cookies.
Comments: Use a solar-powered oven. Some dishes contain dairy and eggs.
Other Info: Price: Medium. Mainly take-out. Have three tables. Use biodegradable containers

Cerealicious – MAP
Concourse level, BCE Place
161 Bay St
416-214-9991
Website: http://www.cerealicious.ca

Cereal Place.
Menu: Serves 40 kings of cereal and some of them are organic. Some of the topping are fresh berries, nuts and they offer soy milk. Have peanut butter or almond butter sandwich. They have a Peanut Colada cereal with banana, coconut and fresh pineapple. Have whole wheat and multigrain breads.

Chialee Mfg Co Ltd - MAP
Milliken Blvd. Unit B19, north of Finch
416-754-0985
Chinese Store
Comments: Large selection of Asian style mock meats.

C.J.K. Vegetarian and Fine Food - MAP
4350 Steeles Ave. E.
Market Village
905-513-6382
Hours: Daily 11 am to 8 pm
Chinese Take-out Place.
Menu: Have a good selection of vegetarian items such as sweat & sour tofu, curried tofu and a selection of mock meat dishes. .
Comments:freshly made tofu dishes.Good value.
Other Info: Price: Inexpensive.

Counter Culture Vegetarian Café
York University Env. Studies
Lumbers Building, 3rd Floor
Toronto, ON, Canada
416-736-5252
Email: cculture@yorku.ca
Hours: Monday to Friday 9 am to 5 pm
Closed during the summer.
Fully Vegetarian International Café. Mostly Vegan (except for organic milk & cream for hot drinks).
Menu: Daily soup & chili, sandwiches, wraps, daily salad (pasta, rice, bulgar), dairy-free cream cheese, freshly baked bagel and baked vegan desserts.
Comments: Student run and non-profit. Serves only organic, fair-traded coffee. Use organic ingredients when possible. In fall, over 50% organic.
Other Info: Cafeteria-style, counter, catering. Non-smoking.
Directions: From downtown, go north on Keele Street. From 401, take Keele Street exit and go north. Lumbers Building (attached to Farquinson Bldg) in room 306.

Daya Health Foods -- MAP
8236 Yonge Street, south of Highway 7
905-881-0454
Hours: Monday to Friday 10 am to 7 pm
Saturday 10 am to 6 pm
Sunday 12 noon to 6 pm
Natural Food Store.
Directions: North of the 401.

Don Valley Health Foods -- MAP
Peanut Plaza
3060 Don Mills Road, between Finch & Sheppard
416-491-5160
Hours: Monday to Friday 10 am to 7 pm
Saturday 10 am to 6 pm
Closed Sunday.
Natural Food Store.

EAST! – MAP
240 Queen St. W. across from CityTV
416-351-3278 (EAST)
Website: http://www.springrolls.ca
Not pure vegetarian.
Menu: Have a selection of vegetarian dishes and a vegan section on their menu.
Comments: Part of Spring Rolls chain.
Other Info: Price: Medium.

Epicure Café -- MAP
502 Queen Street W
416-504-8942
Hours: Sunday to Thursday 11 am to 11 pm
Friday & Saturday 11 am to 1 am
Natural Foods. Italian and French Bistro. Not pure vegetarian.
Menu: The menu changes daily. Dishes are seasonal.
Comments: Has blackboard menu.
Other Info: Full service, take-out, catering. Accepts AMEX, DC, MC, VISA. Price: $$.

Essence of Life Natural Foods -- MAP
Kesingtion Market
50 Kensington Avenue, in the market
416-506-0345
Website: http://www.essenceoflifeorganics.com/
Hours: Monday to Friday 10 am to 8 pm
Saturday 10 am to 7 pm
Sunday 11 am to 6:30 pm
Natural Food Store. Organic produce.
Comments: Good selection of bulk and dairy-free products. Many items are discounted.
Directions: Central Toronto.

Ethereal Natural Foods – MAP
1151 Davenport Rd, at Ossington
416-916-1894
Health Food Store.
Comments; Have a bulk food section. Does not carry produce.

The Eternal Moment Bookstore - MAP
497 Bloor St. W.
416-924-3780
Website: http://www.TheEternalMoment.com
Book Store. Good store selling progressive books.

Ethiopian House – M AP
4 Irwin Ave.off Yonge
416-923-5438
Website: http://www.ethiopianhouse.com
Ethiopian. not pure vegetarian.
Menu: Have a selection of vegetarian dishes.
Other Info: Price: Medium.

Evergreen Natural Foods -- MAP
161 Roncesvalles Avenue, at Garden
416-534-2684
Hours: Monday to Friday 10 am to 9 pm
Saturday 10 am to 7 pm
Sunday 10 to 6 pm
Natural Food Store. Organic produce.
Directions: Around High Park.

Evergreen Natural Foods-- MAP
513 St. Clair Avenue W, west of Bathurst
416-536-2932
Hours: Monday to Friday 10 am to 9 pm
Saturday 10 am to 7 pm
Sunday 10 am to 6 pm
Natural Food Store. Organic produce.
Directions: North of the hill (St Clair - 401).

Fertile Ground Bookstore – MAP
11 Irwin Ave
416-964-0161
Website: http://www.fgbooks.com
Hours: Monday to Wednesday 10 am to 6 pm
Thursday & Friday 10 am to 8 pm
Saturday 10 am to 6 pm
Sunday 11 am to 5 pm
Bookstore. Specializes in environmental and business literature.

Four Seasons Natural Food -- MAP
2837 Dundas Street W, east of Keele
416-769-2931
Hours: Monday, Thursday, Friday 9 am to 8 pm
Tuesday, Wednesday, Saturday 9 am to 6 pm
Closed Sunday.
Natural Food Store.
Directions: Around High Park.

Il Fornello
1560 Yonge St. 416-920-7347
Bayview Village 416-227-1271
576 Danforth Ave 416-466-2931
Queen's Quay Terminal 416-861-1028.
Website: http://www.ilfornello.com
Italian Restaurant. Not pure vegetarian.
Menu: Have vegetarian salads, pizzas and pasta. Have wheat-free, lactose-free, yeast-free and gluten-free dishes. Have spelt pizza crust. Have a soya cheese substitute that contains cassein. Have goat cheese.
Other Info: Price: Inexpensive-Medium.

4 Life Natural Foods –MAP
257 Augusta Ave, in Kensington Market
416-591-6800
Hours: Daily 7 am to 7 pm
Health Food Store. Organic produce.
Other Info: Totally organic.

Free Times Café -- MAP
320 College Street, 1½ block west of Spadina
416-967-1078
Hours: Daily 11 am to 11 pm
Middle and Eastern Canadian Café. Not pure vegetarian.

Fresh by Juice For Life -- MAP
894 Queen St W, at Crawford
416-913-2720
Fax: 416-913-2722
Web site: http://www.juiceforlife.com
Hours: Daily 10:30 am to 10:30 pm
Closed holidays.
Menu: Salads, veggie burgers, rice bowls and other dishes. No alcohol.
Comments: Has a large patio.
Other Info: Full service, take-out. Can call ahead for take-out. No reservations. Bathroom has wheelchair access. No smoking. Accepts AMEX, MC, VISA, DC. Price: $-$$. Average price: lunch $10, dinner $16.
Directions: Two blocks east of Ossington Street, corner of Trinity Belwoods Park, Central Toronto

Full Moon Vegetarian Restaurant – MAP
638 Dundas St. W, at Denison
Toronto, Ontario
416-203-1210
Hours: Sunday to Thursday 11 am to 9:30 pm
Friday & Saturday 11 am to 10:30 pm
Vegetarian Asian Restaurant.
Menu: Have over 75 vegetarian dishes on their menu and an excellent selection of mock meat dishes.
Comments: Two other vegetarian restaurants are in the same area, Buddha's and Cafe 668. Have inexpensive lunch specials. Good, friendly service.
Other Info: Price: Inexpensive-Medium.

Jean's Vegetarian Kitchen – MAP
1262 Danforth Ave, at Greenwood
416-778-1388
Hours (open only for dinner): Tuesday to Sunday 5 pm to 10 pm.
| Closed Monday.
Vegetarian Thai-Malay Restaurant.
Menu: Spring rolls, hot & sour soup, pad thai, green curry a selection of mock meat dishes and a good selection of other delicious vegetarian items.
Comments: Have got some really good reviews. The noodle dishes contain egg so you have to ask for noodle with no eggs in them. Good food. The mock meat normally contain milk-whey.
Other Info: Price: Medium.Cash only.

Juice On Queen -- MAP
894 Queen Street, East
Toronto, ON, Canada
416-913-2720
Vegan Juice Bar.
Menu: Wide selection of juices and smoothies (can be made with soymilk). Soups, samosas and sandwiches. Vegan power shakes, organic coffee.
Comments: Formerly "Sephiroth Juice Bar". Friendly staff.
Directions: Queen at Logan. Near the beach.

Fresh by Juice For Life -- MAP
147 Spadina Avenue
336 Queen Street West, ½ block east of Spadina Avenue, Central Toronto
416-599-4442
Fax: 416-599-4433
Web site: http://www.juiceforlife.com
Hours: Monday to Friday 8:30 am to 6:30 pm
Saturday 9 am to 6:30 pm
Sunday 10:30 am to 6 pm
Menu: Has a wide selection of vegetarian dishes. Salads Veggie Burgers, Mexican Bean Burrito, Grilled Tofu, Organic Brown Rice Balls, Grilled Tempeh, Thai Noodles, Coconut Curry, vegan pancakes & waffles, wraps, vegan pizzas, Sweet Potato Fries, Green Goddess (broccoli & greens), sandwiches, Rice Bowls and Green Goddess. Vegan cakes and pies. Chocolate cake and cookies. Fresh juices, Power Shakes, Energy Elixirs, smoothies and lemonade (with real lemons).
Comments: Weekend brunch specials. Casual. Voted best vegetarian restaurant by Toronto's two leading papers. The owner (Ruth Tal Brown) published a Juice For Life cookbook. Good size portions. Reasonable price. Helpful. Has a patio. No alcohol.
Other Info: Full service, take-out. Can call ahead for take-out. Has bathroom with wheelchair access. Smoking on patio. No reservations. Accepts AMEX, MC, VISA, DC. Price: $-$$. Average price: lunch $10.
Directions: North-East corner of Queen and Crawford, 2 blocks East of Ossington St.

Fresh by Juice For Life -- MAP
326 Bloor St. W
416-531-2635
Web site: http://www.juiceforlife.com
Hours: Monday to Friday 11:30 am to 11 pm
Saturday & Sunday 10:30 am to 11 pm
Closed holidays.
Comments: Voted as best vegetarian restaurant in Toronto. Has a patio.
Other Info: Full service, take-out. Can call ahead for take-out. No alcohol. No reservations, No wheelchair access. Smoking on patio. Accepts AMEX, MC, VISA, DC, Interac. Price: $-$$. Average price: lunch $10, diner $15.

Fressen -- MAP
478 Queen Street W, at Augusta, west of Spadina, a little west of Bathurst
Central Toronto, ON, M5V 2B2
416-504-5127
Website: http://www.fressenrestaurant.com
Hours: Sunday to Friday 5 pm to 9:30
Saturday 5 pm to 10:30 pm
Fully Vegetarian Gourmet. Vegan friendly. Emphasis on raw foods.
Menu: Root Vegetables, sandwiches, pizzas (carrot and cornmeal pizza crust), Thai Rice Sticks, stuffed rice rolls, soups, salads, fried tofu, polenta, Mediterranean foods, pasta dishes, wraps, Veggie Kebab and Teriyaki Tofu. Chocolate, lattes. Fresh juices and smoothies.
Comments: Four-Star review in Eye Magazine, April 20, 2000. Lit with candlelight. Reasonable priced. Classy, upscale. Good food and service. Nice decor. Gladly substitute regular cheese with soy cheese. Will prepare the egg dishes either with real eggs or tofu eggs.
Other Info: Accepts AMEX, MC, VISA. Price: $$-$$$.

Gagan Restaurant - MAP
1050 Albion Rd, at Islington
Etobicoke
Toronto, Ontario
416-747-0075
Indian. Not pure veg.
Other Info: Price: Inexpensive.

Get Real! Cafe - MAP
135 Ossington Ave, just north of Queen St W
Toronto, Ontario M6J 2Z6
416-532-4564
Website: http://www.getrealcafe.com
Hours: Tuesday to Friday 11 am to 7 pm
Saturday & Sunday 10 am to 4 pm
Closed Monday
International Restaurant, Vegan-friendly, Organic,
Menu: During the weekend brunch they service tofu scramble and other vegan dishes. Have soups, salads, sandwiches, pot pies and main dishes.
Other Info: Price: Medium .Accepts credit cards.

Golden Harvest Health Foods -- MAP
240 Sheppard Avenue W, west of Yonge
416-225-8269
Hours: Monday to Saturday 9 am to 6 pm & 8 pm (depending on day)
Sunday 1 on to 7 pm
Natural Food Store.
Directions: North of the 401.

Golden Thai Restaurant -- MAP
105 Church Street, at Richmond
416-868-6668
Thai. Not pure vegetarian.
Menu: Has a selection of vegetarian dishes. Willing to make meat dishes vegetarian.
Comments: Grand dining room.

Gourmet Vegetarian Restaurant -- MAP
280 West Beaver Creek Drive, in a plaza
Richmond Hill
905-886-0680
Hours: Daily 11 am to 10 pm
Vegetarian Chinese.
Directions: North of the 401.

Graceful Vegetarian Restaurant -- MAP
4396 Steeles Avenue E, Unit E8, Markham Village
905-479-8381
Hours: Daily 11 am to 10:30 pm
Vegetarian Chinese.
Menu: Dim Sum at lunch. Nightly specials.
Comments: Large place seating around 150.
Directions: North of the 401.

Govinda's Dining Room -- MAP
243 Avenue Road, north of Davenport, Central Toronto
416-922-5415
Hours: Monday to Saturday 12 noon to 3 pm, 6 pm to 8:30 pm.
Fully Vegetarian Indian and International. Vegan options. All-you-can-eat Buffet. At Hare Krishna Centre.
Menu: Menu changes daily. Soups, dal, breads, vegetables dishes, rice and desserts.
Other Info: Cafeteria style, buffet, take-out, catering. Price: $.
Directions: Not far from the downtown.

Grapefruit Moon -- MAP
968 Bathurst St, north of Bloor
416-534-9056
Hours: Daily 8 am to 11 pm
Restaurants. Not pure vegetarian.
Menu: Organic salad, Carrot Ginger Soup, burritos, veggie burgers, TLT (tempeh, lettuce and tomato) and quesadillas with a choice of fillings.
Comments: Outdoor patio. Popular with young people. Special brunch on weekends.

Grassroots Environmental Products (2 locations)
372 Danforth Ave. at Chester -- MAP
416-466-2841
408 Bloor Street West, , at Brunswick-- MAP
Toronto, Ontario M5S 1X5
Toll-free: 888-633-5833
Telephone: 416-944-1993
Fax: 416-944-9180
Website: http://www.grassrootsstore.com
Environmental & Natural Product Store. Grassroots offers environmentally-friendly products that allow people to make positive choices for themselves, their communities and the planet.
Comments: Bed & Bath, Soaps, Bath Salts/Foaming Gels, Towels & Cloths, Bath Robes, Shower & Bath Filters, Slippers, Mattresses, Mattress Accessories, Pillows, Therapeutic Pillows, Comforters, Sheets, Personal Care, Skin Care Deodorants, Hair Care, Oral Care, Lip Balms, ,Soaps, Bath Salts/Foaming Gels, Baby & Mama, Clothing, Bedding & Blankets, Toys & Animals, Natural Cleaners, Laundry, Kitchen Items, Lighting books, magazines, and much more.

Green Vegetarian Mart - map
23 Milliken Blvd (Scarborough),
Toronto, Ontario
Health Food Store.

Hannah's Kitchen – MAP
2221 Yonge St, south of Eglinton
416-481-2828
Website: http://www.hannahskitchen.com
Hours: Monday to Friday 7 am to 4 pm
Closed Saturday & Sunday
International cuisine Restaurant. Cafeteria style service.Not pure vegetarian.
Menu: Vegetarian soups, salads, sandwiches, hot entrees. Homemade tarts, cakes, muffins and cookies. Ace Baked breads, rolls and bagels.
Comments: Casual place.
Other Info: Price: Medium.

Happy Buddha Vegetarian – MAP
2366 Yonge St
416-544-0330
Website: http://www.happybuddha.ca
Hours: Sunday to Thursday 11 am to 10 pm
Friday & Saturday 11 am to 11 pm
Pure Vegetarian Chinese and Vietnamese.
Menu: Have a great selection of vegetarian and vegan dishes. Make excellent mock meat dishes. Have a Christmas mock Turkey Dinner during the holidays with mock turkey, gravy, stuffing and mashed potatoes. Have vegan desserts such as chocolate cake and cheesecake.
Comments: Nice decor. Delicious foods. No MSG used. No onions or garlic used. Do not use eggs.
Other Info: Price: Medium.

The Health Shoppe - MAP
41A Charles St W, at Bloor & Yonge
Toronto, Ontario
416-923-5071
Health Food Store & Juice Bar Organic produce.
Comments: Good selection and prices:

Health Service Centre (Lennies) -- MAP
489 Parliament Street, at Carlton
416-920-3777
Hours: Monday to Friday 10 am to 6 pm
Saturday 9 am to 5 pm
Sunday 12 noon to 5 pm
Natural Food Store.
Directions: Central Toronto.

The Health Shoppe -- MAP
1375 Yonge Street, south of St Clair
416-968-1225
Email: healthshoppe@rogers.com
Website: http://www.healthshoppe.net
Natural Food Store. Large organic produce section.
Comments: Friendly staff.
Directions: North of the hill (St Clair - 401).

Health Valley -- MAP
390 Bloor Street W, west of Spadina
416-963-9695
Hours: Monday to Friday 10 am to 10 pm
Sunday 12 to 8
Closed Saturday.
Natural Food Store.
Directions: Central Toronto.

Hey Good Cooking -- MAP
238 Dupont Street, east of Spadina
416-929-9140
Hours: Daily 11 am to 9 pm
Saturday 11 am to 6 pm
Sunday 11 am to 4 pm
Fully World Vegetarian Café. Many vegan choices. Indian, West Indian, Asian and European.
Menu: Homemade Veggie Burgers, salads, soups, Vegetable Curry, Southern Spiced Tofu and Mushroom Nut Loaf. Six types of roti with a variety of sauces.
Comments: Reasonably priced. Friendly, casual. Plenty of open space with high ceiling.
Bright décor, lots of color. Open kitchen.
Other Info: Cafeteria style, take-out. Non-smoking. Price: $.
Directions: 100 yards from Dupont subway. North side.

Hibiscus – MAP
238 Augusta Ave, south of College
416-364-6183
Hours: Daily 11 am to 8 pm
Health Food Store & Vegetarian, Organic Cafe. Organic produce.
Deli Menu: Have vegetarian soups, salads, crepes, pasta, tabouli, desserts and other items. Have vegan cookies, baked good and homemade vegan ice cream.
Comments; Nice decor. Have two tables and is mainly take-out.
Other Info: In Kensington Market.

High Park Organic Market – MAP
Located in the center of High Park near 200 Parkside Drive
Toronto, ON
Website: http://www.highparkorganicmarket.ca yahoo.ca
416-882-5140
Organic Produce Stand. About 90% organic.
Comments; Have a large selection of vegetables and fruits near Grenadier Restaurant. The owner buys directly from local farmers.
Hours: Spring until October, Friday 12 noon to 7 pm
Saturday & Sunday 8 am to 7 pm

Hot House Café -- MAP
35 Church Street, at Front
416-366-7800
Hours: 10 am to 3 am
Restaurant. Not pure vegetarian.
Menu: Grilled Vegetarian, Oriental Vegetable Stir-fry, salads, pastas and more.

In Her Hands Vegetarian Cooking
416-696-6566
Email: vegmeals@idirect.ca
Gourmet Vegetarian Meal Delivery Service. Vegan friendly.
Comments: Weekly delivery. Meals freshly prepared. Low-fat, low-salt. No eggs or dairy (no hidden casein). Wheat and gluten-free dishes.

Irie Veggie Restaurant and Juice Bar – MAP
2516 Eglinton Ave. W, east of Keele
Toronto, ON
416-653-4825
Hours:
Closed Sunday.
Rastafarian take-out Place.Not pure vegetarian.
Menu: They are mainly vegetarian except for some fish items. Ital Stew, tofu dishes and other items. Juices.
Comments: Have a counter to eat at while standing.
Other Info: Price: Medium.

Island Foods -- MAP
1182 King St. W, at Dufferin
416-532-6298
Roti Cafe. Not pure vegetarian.
+Menu: Serves rotis (flat bread) a vegetable platter with channa (chickpeas), rice and a variety of vegetables with cow butter.
Comments: Good food.
Other Info: Price: Inexpensive.

Jay's Gourmet
416-910-5297
Fax: 416-535-9931
Gourmet Vegetarian Meal Delivery Service. Vegan-friendly.
Menu: Black Bean Soup, Sweet Potato Soup, Split Pea Soup, Tofu Steak, Chick Pea Curry, Adzudi Beans & Rice, BBQ Tofu, Sweet & Sour Nuggets, Thai Peanut Sambal Lentils, Malaysian Tofu on Rice, Chickpea Curry, Kidney Bean Curry on Quinoa and more.
Comments: Prepared with organic ingredients and delivered frozen. Price: $$. Check out their web site for their present menu.

Kalendar Koffee House -- MAP
546 College St, at Euclid
416-923-4138
Hours: Sunday to Thursday 11 am to 10 pm
Friday & Saturday 11 am to 12 midnight
Restaurant. Not pure vegetarian.
Menu: Has a good selection of vegetarian dishes. Carrot Ginger Soup, pizzas, pastas and Mushroom Salad.
Comments: Romantic. Outdoor sidewalk seating.

Kama -- MAP
214 King Street W, at Simcoe
416-599-5262
Hours: Daily 12 noon to 3 pm, 5:30 pm to 9:30 pm
Indian. Not pure vegetarian.
Menu: Large buffet with over 20 vegetarian items.
Comments: Upscale place. Patio.

Karma Co-op -- MAP
739 Palmerston Avenue (Bathurst & Bloor)
416-534-1470
Website http://www.karmacoop.org
Hours: Monday 12 noon to 7 pm
Tuesday to Thursday 12 noon to 9 pm
Friday 10 am to 9 pm
Saturday 10 am to 6 pm
Sunday 11 am to 5 pm
Natural Food Store.

Kensington Kitchen – MAP
124 Harbord St. west of Spadina
416-961-3404
Mediterranean. Vegan friendly. Not pure veg.
Menu: Have a good selection of vegetarian and vegan dishes such as falafel, pasta, hummus, couscous, and tabouli.
Comments: Good service and good tasting food. Reasonable prices.Have a nice roof-top patio dining area.

Kensington Natural Bakery, Inc -- MAP
460 Bloor Street W, at Brunswick
416-534-1294
Web site: http://www.knbakery.com
Hours: Daily 9 am to 10 pm
Vegetarian International. Chinese, Vietnamese, Thai, Canadian and others. Macrobiotic and Vegan options.
Menu: Has a good selection of excellent vegan dishes and baked goods. Lasagna, veggie burgers, Asian dishes, Mushroom Broccoli So Soya, Ratatouille, Chili Baked Bean, Rice Noodle Banquet, Tofu Banquet, Arame Spring Roll, Tofurky Dinner, Stir Fry Tofu, Zucchini Mushroom, and Tofu Bean Curd. Vegan pita pizza, tofu burger and stir-fry dishes. Good range of vegan desserts such as tofu cheesecake, pecan pie and fruit spirals. Fresh juices.
Comments: No eggs, dairy, refined sugar, preservatives or artificial coloring are used.
Other Info: Counter, take-out, catering. Non-smoking. Cash only. Price: $.
Directions: One block east of Bathurst St, on north side of Bloor St. In downtown Toronto.

King's Café / Perfect Vegetarian -- MAP
Kensington Market
192 Augusta Avenue, south of Baldwin, Central Toronto
416-591-1340
Hours: Monday to Saturday 11:30 am to 9:30 pm
Sunday 11 am to 8:30 pm
Fully Vegetarian Chinese and Japanese. Many Vegan choices
Menu: Noodle soups, sushi, Sudo Chicken Balls, mock shrimp, mock meat dishes, ice creams and Chinese pastries. Juices.
Comments: Informal. Friendly service. Has a little food store in the back of the cafe.
Other Info: Non-smoking.
Directions: Inside Kensington Market, between Baldwin and Dundas. In Toronto's Chinatown area.

Komala's Restaurants – MAP
5651 Steeles Ave. E. Unit 1, at Middlefield
416-913-5898
Website: http://www.komalasweb.com
Pure Vegetarian Indian.
Menu: : Serves both North Indian and South Indian cuisine. Indian snacks, rice dishes, Bombay-style items, pao bhaaji and Indian sweets
Comments: Nice decor. Authentic freshly made homemade Indian food. Have a breakfast buffet on the weekends from 10 am to 12 noon.
Other Info: Price: Medium.

The Kosher Food Warehouse -- MAP C
75 Doncaster Avenue (Yonge & Steeles)
905-764-7575
Hours: Closed Saturday.
Natural Food Store. Certified kosher.
Directions: North of the 401.

Krishna’s – MAP
624 Bloor St. W, west of Bathurst
416-516-9040
Indian Food Store.

Kubata Cafe -- MAP
962 College Street W, west of Dovercourt
416-516-9909
Hours: Monday 9 am to 2 pm,
Tuesday to Thursday 9 am to 6 pm
Friday & Saturday 9 an to 8 pm
Café. Not pure vegetarian.
Menu: Makes vegan chocolate truffles that include Grand Marnier, Mango Brandy and Special Dark (alcohol free). Sandwiches.

Le Cafe Vert – MAP
946 Queen St. E, west of Carlaw
416-778-1313
Website: http://www.lecafevert.com
Hours; Monday & Tuesday 11 am to 4 pm
Wednesday to Friday 11 am to 9 pm
Saturday 9 am to 9 pm
Sunday 9 am to 4 pm
Weekend brunch.
Restaurant & Bakery. Mainly Vegetarian & Organic café. Not pure vegetarian.
Menu: Has a good selection of veg dishes such as organic coconut quinoa porridge, roasted sweet potato wedges, hummus wrap. salads. a daily veg soups and much more. Serve organic wine.
Comments: The weekend brunch is popular. .Have artists' painting on the walls. Small, casual nice atmosphere. Mark the vegetarian vegan and wheat free items on the menu.
Other Info: Price: Medium. Caters

Lick’s Homeburgers
2034 Queen St E, east of Woodbine – MAP
416-362-LICK (5425)
654 Danforth Ave, at Pape -- MAP
416-362-LICK (5425)
49 Eglinton Ave. east of Yonge – MAP
416-362-LICK (5425)
Website: http://www.lickshomeburgers.com
Fast Food Place. Not pure vegetarian. A burger place with a selection of vegetarian items.
Menu: Have a vegetarian section on their menu that include the Nature line. Nature Burgers, Wraps, Lasagna, Chili, Shepherd's Pie.
Comments: The vegetarian items are good tasting. They also sell their vegetarian items packaged at grocery stores in Toronto. Have over 20 locations in the Toronto area.
Other Info: Price: Medium.

Laila – MAP
553 Bloor St. east of Bathurst
416-588-0199
Middle Eastern cuisine. Not pure vegetarian.
Menu: Have a good selection of vegetarian and vegan dishes. Their falafel are excellent.
Other Info: Price: Medium.

Le Commensal -- MAP
Minto Plaza
655 Bay Street, Central Toronto
416-596-9354
Website: http://www.commensal.ca
Vegetarian. See Montreal.
Hours: Monday to Friday 11:30 am to 10 pm
Saturday & Sunday 12 noon to 10 pm
Fully Vegetarian International. 100-dish Hot and Cold Buffet. Juice Bar.
Menu: Kasha & Sweet Potatoes, Leek Pot Pie, Thai Seitan, Country Style Wild Rice, Beet & Apple Salad, Avocado in Capers Vinaigrette, Quinoa Salad, Deep Green Leafy Salad, two soups daily and a wide selection of salad items. Desserts like Maple Syrup Pie and Soya Cake. Fresh juice, herbal tea, espresso.
Comments: Dishes labeled: "O" - eggs, "L" - dairy, "V" - vegan. Friendly staff. Reasonable prices. Self-serve pay-by-weight. Large variety of food. Discount for frequent diners. Good selection of take-out food and desserts. Has a coupon on their web site to receive discounts on your first visit.
Other Info: Full service, buffet, take-out. Non-smoking. Accepts AMEX, MC, VISA, Interac. Price: $$.
Directions: On a quiet side street in downtown Toronto, five minute walk from Eaton's Centre. Near Dundas subway station. Weekday two hours free parking after 6 pm at Minto Plaza. Weekends and holidays free parking anytime.

Left Feet - MAP
88 Nassau St, in Kensington Market
416-360-5338
Website: http://www.leftfeet.ca
Vegan Shoe Store.
Hours: Tuesday to Saturday 11 am to 7 pm
Sunday 12 noon to 5 pm
Comments: Sell shoes made by Vegetarian Shoes, No Sweat and other companies.

Live Health Café -- MAP
264 Dupont Street, at Spadina, Central Toronto
416-515-2002
Hours: Monday to Friday 9am - 6pm
soon to be open to 9pm.
Vegan Café. Organic meals.
Menu: Raw food entrees, specialty raw juices and desserts. Freshly squeezed juices and herbal remedies.
Comments: Only two small tables or take out.
Other Info: Catering and delivery services.

Living Well Restaurant -- MAP
692 Yonge Street, at Isabella
416-922-6770
Hours: 11 am to 11pm most nights
Weekend Brunch Hours 10 am to 3 pm.
Closed Monday.
Restaurant. Weekend brunch. Not pure vegetarian.
Menu: Large selection of vegetarian dishes. Have a selection of raw items.
Comments: Patio and upstairs bar. Has a nice outdoor dining area.

Maggie’s – MAP
174 Eglinton Ave. West, west of Yonge
Toronto, Ontario
M4R 1A7
416-483-9954
Website: http://www.meggies.ca
Mediterranean & Middle Eastern. Not pure vegetarian.
Menu: Have vegan dishes, pasta, salads, a falafel platter. fresh fruit, pita bread, homemade sun dried tomato fiber spread, Falafel Platter, Vegetarian Platter, Pesto Crushed Organic Tofu, Mushroom Delight, Vegetarian Lasagna and vegan stuffed French Toast with apples and cinnamon. Have breakfast items all day and a variety of sandwiches.
Comments: Have a full pages of vegetarian dishes on their menu.
Other Info: Price: Medium.

Magic Oven -- MAP
788 Broadview Avenue, at Danforth
416-466-0111
Website: http://www.magicoven.com
Hours: Monday to Friday 11 am to 11 pm
Saturday 4 pm to 11 pm
Sunday 4 pm to 10 pm
Holidays 4 pm to 10 pm
International. Not pure vegetarian.
Menu: Gourmet pizzas, pastas (over 20 vegetarian toppings) and salad. Dairy-free and Vegan Pizzas.
Comments: Has alternative grain crusts. Organic Spelt and Gluten-free Pizza, Organic non-dairy and rennet-free cheese. Mainly do home delivery and take-out. Can order online.
Directions: North of the hill.

Magic Oven (two places)
in the Annex
270 Dupont St, at Spadina (have 60 seats) – MAP
416-928-1555
127 Jefferson Ave. in the Liberty Village (counter service, take-out only) – MAP
Website: http://www.magicoven.com
Hours: Monday to Saturday 11 am to 11 pm
Natural, Healthy Pizza & Pasta Restaurant.
Menu: Have several vegetarian pizza and 5 vegan pizzas or they can be custom made. Salads, pastas,
Comments: Sell pizza by the slice. Have wheat and gluten free items. organic spelt pizzas, wholewheat pizzas with sprouted grains, gluten free brown rice flour pizzas with vegan and lactose free cheese.
Comments: Their pizzas and pasta are sold in health food stores. Use mainly organic vegetables.
Directions: Opposite Dupont Subway.

Mela Italian Vegetarian Cafe (formerly Wanda’s) – MAP
7A Yorkville Ave, at Yonge
416-916-0619
Hours: Monday to Friday 9 am to 6 pm
Saturday 10 am to 6 pm
Italian Restaurant. Not pure vegetarian.
Menu: The menu often changes. Some of the items that they often offer are Stuffed Green Pepper. Tofu Sandwich, Brie, Apple and Basil pizzas, sandwiches and salads. Some items are vegan. Sell vegan Wanda's pies.
Comments: Homemade cooking. Use about 50% organic ingredient. .Use fresh, local ingredients in season.
Other Info: Counter Service. Non-smoking. Accepts MC, VISA. Price: Medium.
Directions: A few steps west of Yonge St. Just two streets north of Bloor around the corner from the Cookbook Store.

Merchants of Green Coffee - MAP
2 Matilda St, between Broadview & Queen
416-778-6600
Website: http://www.merchantsofgreencoffee.com
Hours: Tuesday to Friday 10 am to 6 pm
Saturday & Sunday 10 am to 5 pm
Closed Monday.
Coffee Shop. Not pure vegetarian.
Menu: Have excellent organic fair trade coffee and some organics vegetarian dishes.
Other Info: Price: Medium.

Mezzetta Café Restaurant -- MAP
681 St Clair Avenue W, at Christie
416-658-5687
Hours: Tuesday to Friday 12 noon to 2:30 pm, 5 pm to 10 pm
Saturday & Sunday 5 pm to 10 pm (only dinner)
Closed Monday.
Mid-Eastern. Not pure vegetarian.
Menu: Has over 25 vegetarian selections.
Comments: Warm, cozy atmosphere. Live music on Wednesday (jazz, folk, world). Price: $$.
Directions: North of the hill

M & B Yummy - MAP
1263 Queen St W, at Brock
in Parkdale
Toronto, ON
416-516-2798
Hours: Daily 10 am to 10 pm
Ethiopian. Mainly Vegan.
Menu: Has a good selection of traditional delicious Ethiopian dishes Also have breads, vegan desserts, cakes and cookies made at other natural food places. Gomen (greens), Shiro Wot (chickpeas), Missir Wot (lentils) and injera bread.
Comments: Delicious Ethiopian food. Some dishes are very spicy.
Other Info: Price: Inexpensive-Medium.

Moonbean Coffee Company -- MAP
30 St. Andrews Street, at Kensington
416-595-0327
Website: http://www.moonbeancoffee.com
Hours: Daily 7 am to 9 pm
Coffee Shop. Not pure vegetarian.
Menu: Has a selection of vegetarian dishes. Several varieties of organic coffee freshly roasted on site. Herbal masala chai and organic teas. Hot drinks can be served with soymilk.
Comments: Outdoor patio.

My Zaidy's Pizza -- MAP C
441 Clark Avenue, north of Steeles
905-731-3029
Hours: Sunday to Thursday 11:30 am to 8:30 pm
Closed Friday evenings and all day Saturday.
Pizza Place. Not pure vegetarian.
Menu: Kosher pizza with several vegetarian toppings. Falafel.
Comments: Limited seating,
Directions: North of the 401.

Nelakee Vegetarian Food –- MAP
200 Silver Star Blvd, #330,
Email: nelakee@yahoo.ca
416-335-4388
Website: http://www.nlkveggiemart.com
Hours: Daily 11:30 am to 7:30 pm
Wholesale Vegetarian Foods. Also have a Retail Counter.
Comments: Sells a wide selection of mock meat items, soy products and natural drinks. Veggie burgers, veggie dogs and other veg mock meats items. Come in either frozen or dry forms. For wholesale.
They also sell mock meats, snacks and drinks retail.

Narula's -- MAP
1438A Gerrard East, at Ashdale
416-466-0434
Hours: Tuesday to Sunday 12:30 pm to 9:30 pm
Closed Monday.
Vegetarian Indian.
Menu: Bhel Puri, Sev Puri, Dahi Vada and other great Indian snacks. Has a daily thali meal of a vegetable curry, rice and puris.
Comments: No alcohol. Has a Tuesday Special where everything on the menu is $2 except drinks.
Other Info: Cash only.

Natural Life Health Market -- MAP
7700 Bathurst Street, north of Promenade
905-707-3350
Hours: Monday to Friday 9 am to 9 pm
Saturday & Sunday 9 am to 6 pm
Natural Food Store and Deli. Juice Bar. Organic produce.
Comments: Has a large selection of natural foods, cosmetics and supplements.
Directions: North of the 401.

Naturally Yours Vegetarian Gourmet -- MAP
PO Box 372, First Canadian Place, Central Toronto
416-368-0100
Hours: Monday to Friday 8 am to 6 pm
Closed Saturday & Sunday.
PO Box 444 W, Commerce Court
416-364-7401
Hours: Monday to Friday 8 am to 6 pm
Closed Saturday & Sunday.
919 Kingston Road
416-691-7055
Take-out Vegetarian Food Court Place. Vegan options. Salad Bar. Organic Juice Bar.
Menu: Salads, pastas, fried rice, Shepherd's Pie, Broccoli Patties, burritos, Cauliflower Bake, Chinese dishes and veggie burgers. Fresh juices.
Other Info: Take-out only, catering. Accepts MC, VISA. Price: $.

Nature's Emporium -- MAP
16655 Yonge Street, Newmarket.
905-898-1844riday 9 am to 9 pm
Saturday & Sunday 9 am to 6 pm
Natural Food Store and Organic Vegetarian Café. Vegan Bakery and Juice Bar.
Other Info: Counter service, take-out. 20 tables. Accepts AMEX, MC, VISA.
Directions: North of the 401.

Nature's Loft Bulk & Natural Foods -- MAP
205 Don Head Village Boulevard, east of Bathurst
905-737-1661
Hours: Monday to Friday 9:30 am to 6 pm
Saturday 10:30 am to 6 pm
Closed Sunday.
Natural Food Store.
Comments: Natural and organic supplements, herbs, skin care and much more.
Directions: In the heart of Richmond Hill. North of the 401.

Noah's Natural Foods and Sunny Café -- MAP
322 Bloor Street W, at Spadina
Store number: 416-968-7930
Café number: 416-963-8624
Store Hours: Monday to Wednesday 10 am to 8 pm
Thursday & Friday 10 am to 9 pm
Saturday 10 am to 7 pm
Sunday 10:30 am to 6:30 pm
Café Hours: 11 am to 7 pm
Natural Food Store and Vegan Café. Organic produce.
Menu: Has around 20 dishes daily. Soup, sandwiches, veggie burgers, spring rolls, salads and homemade desserts. Fresh juices,
Comments: No sugar, eggs or dairy. Food sold by weight. Wide selection of vegetarian foods, range of bulk and packaged vegetarian foods. Has a selection of organic dishes.
Other Info: Counter service, take-out, catering. Price: $-$$.

Noah's Natural Foods
667 Yonge Street -- MAP
Toronto ON, M4Y 1Z9
416 969-0220
Driving Directions: One light south of Bloor on the east side of Yonge (Yonge & Charles).
Hours Monday to Friday 10 am to 8 pm
Saturday 10 am to 6 pm
Sunday 11 am to 6 pm
2395 Yonge Street -- MAP
Toronto ON, M4P 3E7
Hours Monday to Friday 10 am to 8 pm
Saturday 10 am to 6 pm
Sunday 11 am to 6 pm
322 Bloor Street West -- MAP
Toronto ON, M5S 1W5
416-968-7930
Driving Directions: On the NE corner of Bloor & Spadina.
Hours: Monday to Wednesday 10 am to 8 pm
Thursday & Friday 10 am 9 pm
Saturday 10 am to 7 pm
Sunday 11 am to 6 pm
Website: http://www.noahsnaturalfoods.ca
Health Food Store & Deli. Organic produce.

Noah's Natural Foods -
667 Yonge Street, south of Bloor -- MAP
416-969-0220
2395 Yonge Street, north of Eglinton -- MAP
416-488-0904
Store Hours: Monday to Wednesday 10 to 8
Thursday & Friday 10 am to 9 pm
Saturday 10 am to 7 pm
Sunday 10:30 am to 6:30 pm
Natural Food Store. Organic produce.
Comments: Wide selection of vegetarian foods, range of bulk and packaged vegetarian foods.

Ontario Natural Food Co-op
Email: info@onfc.on.ca,
416-503-3663 (FOOD)
Wholesale Distributor of Natural and Organic Foods. Wide range of vegetarian foods, but no produce.

Optimum Natural Foods -- MAP
2146 Queen Street E (Glen Manor)
416-693-5328
Hours: Monday to Friday 10 am to 8 pm
Saturday 10 am to 6 pm
Closed Sunday.
Natural Food Store.
Directions: East of the Don Valley.

Organic Abundance – MAP
3066 Bloor St. W, one block west of Royal York on the north side
416-234-5258
Hours: Monday to Friday 9 am to 7 pm
Saturday 10 am to 6 pm
Sunday 12 noon to 5 pm
Health Food Store. Organic produce.
Comments; Have a large selection.

Organics on Bloor – MAP ff
468 Bloor St. W, east of Bathurst
416-538-1333
Health Food Store. Organic produce.
Deli Menu:
Comments; Have a great selection of items and good organic produce section. Good bulk section. Have wheat-free and gluten-free items,.
Other Info: Delivers locally.

Papaya Hut -- MAP
513A Yonge Street, north of College
416-960-0821
Hours: Monday to Saturday 11 am to 12 midnight
Juice Bar. Not pure vegetarian.
Menu: Veggie burgers, soups, salads, sandwiches, organic falafels and vegetarian lunch specials. Fresh juices and smoothies.
Comments: Limited seating.

Pearl Vegetarian - MAP
4080 Sheppard Ave, Unit 5, east of Kennedy
416-299-9322
Hours 10 am to 8 pm
Vegetarian Chinese. Take-out only.

Petite Marche – MAP
33 University Ave, north of Front St
416-955-0302
Veg-friendly Take-out Place Not pure vegetarian.
Menu: Have a vegan platter, broccoli salad, sweet potato French fries and vegan perogies
Comments: Nice, friendly service.Familiar with vegan diets and willing to accomadate.
Other Info: Price: Inexpensive.

Pita Break -- MAP
565 Yonge Street, north of Wellesley
416-968-1032
Hours: Monday to Friday 10:30 am to 9 pm
Saturday 11 am to 8 pm
Closed Sunday.
Pita Bakery.
Menu: 15 varieties of freshly baked pita daily. Wide variety of vegetarian fillings.

Pizzaiolo
609 Queen St. W, east of Bathurst – MAP
416-364-5551
624 Queen St. W, west of Bathurst – MAP
416-507-9944
Website: http://www.pizzaiolo.ca
Pizza Place. Not pure vegetarian.
Menu: . Great selection of veggie pizzas and their cheeses don’t contain rennet. Have special pizza with such interesting topping such as fresh tomato, potato, zucchini, pesto sauce, roasted red pepper and jalapeno peppers.
Other Info: Price: Inexpensive-Medium.
Directions: . There are several other locations in the Toronto area.

Pulp Kitchen -- MAP
898 Queen Street East, at Logan Avenue
416-461-4612
Fax: 416-461-0473
Webstie: http://www.pulpkitchen.ca
Hours: Monday to Friday 8 am to 7 pm
Saturday & Sunday 9 am to 3 pm
Vegetarian International. Juice Bar. Vegan-friendly.
Menu: Has a good selection of vegetarian dishes. Fresh squeezed juices, soups and main dishes. Vegan brunch.
Other Info: Buffet, sit-down, take-out. Accepts MC, VISA. Price: $$.
Directions: North of the hill (St Clair - 401).

Queen of Sheba -- MAP
1051 Bloor Street W, east of Dufferin
416-536-4162
Hours: Daily 11 am to 12 midnight
Ethiopian. Not pure vegetarian.
Menu: Has a selection of vegetarian dishes including vegetarian stews and purees with injera bread.

Rajdhani -- MAP
2658 Islington Ave. at Albion Rd
Hours: Daily 10 am to 9 pm.
Vegetarian Punjabi Indian Restaurant.
Menu: Has an excellent selection of vegetarian items such as channa masala, rice dishes, salads, curried vegetables, pakoras, samosas, Indian breads, Thali meals, sweets and Indian snacks.
Comments: Located near Brar Sweets. No eggs are used.
Other Info: Price: Inexpensive.

The Remarkable Bean -- MAP
2242 Queen Street E, east of Beech
416-690-2420
Hours: Daily 7 am to 11 pm
Coffee Shop. Not pure vegetarian.
Menu: Has a selection of vegetarian snacks dishes. Vegetarian Shepherd's Pie, Lasagna, vegan soups and vegetarian sandwiches. Soy Milk Lattes.
Directions: North of the hill.

Rice Bar – MAP
319 Augusta Ave, south of College
416-922-7423
Website: http://www.ricebar.ca
Restaurant. Not pure vegetarian.
Menu: Have a good selection of vegetarian choices. Make your own Rice Bowl. Willing to accommodate special needs and request.
Comments:Casual, pleasant atmosphere. Are ecological friendly.
Other Info: Price: Medium.

Sage Cafe & Catering -- MAP
166 McCaul Street, south of Baldwin
416-340-7345
Hours: Monday to Saturday 9 am to 5 pm
Closed Sunday.
International. Vegetarian-friendly. Not pure vegetarian.
Comments: In a Victorian house.

Sadie's Diner & Juice Bar – MAP
504 Adelaide St. W, east.of Bathurst
416-777-2343
Hours: Monday to Friday 7:30 am to 3 pm
Saturday & Sunday 10 am & 4 pm |
Plan to add dinner hours soon and may have done so when you read this.
Vegetarian Restaurant.
Menu: Serves breakfast dishes all day such as tofu scramble, breakfast burrito, cereal with soy milk, Yves veggie bacon or sausages (may contain eggs), organic buckwheat waffles and pancakes, organic coffee and tea. Some lunch items are gourmet salads, samosas, soups, a vegan chili and more.
Comments: Casual, friendly place with an interesting decor. Cool place.
Other Info: Price: Inexpensive-Medium.

Saravanaa Bhavan - MAP
Woodside Square
1571 Sandhurst Circle, between Finch & McCowan
416-293-7755
Website: http://www.saravanaabhavan.ca
Hours: Monday to Friday 11:30 am to 10 pm
Saturday & Sunday 10 am to 10 pm
South Indian Restaurant.
Menu: Have a good selection of vegetarian and vegan dishes. Masala Dosa, Idlis, Vadas and Saravana Special Meals.
Comments: Authentic South Indian cuisine
Other Info: Price: Medium.

Seventh Day Adventist Academy Store – MAP
531 Finch Ave. W, at Bathurst
416-633-7137
Hours: Closed Saturday
Health Food Store.

Siddhartha Pure Vegetarian Cuisine –MAP
1411 Gerrard St. E, west of Coxwell
416-466-9777
Hours: Daily 11:30 am to 2:30 pm, 4:30 pm to 10:30 pm
Vegetarian South & North Indian cuisine Restaurant.
Menu: Have a good selection of vegetarian dishes such as dosas, roti, vegetable curries, naan, basmati rice dishes and vegetarian dishes. Have a lunch buffet.
Other Info: Price: Inexpensive-Medium.

Simon's Wok -- MAP
797 Gerrard Street, East, at Logan
Toronto, ON, Canada
416-778-9836
Hours: Sunday to Thursday 11 am to 9 pm
Friday & Saturday 11 am to 10 pm
Vegetarian Chinese. Vegan-friendly.
Menu: Has over 100 vegetarian dishes. Mock meat dishes, tofu dishes, spring rolls and noodles & rice dishes. The Peppery Mock Chicken is very good.
Comments: Good size portions. Reasonably priced. Very casual place.
Other Info: Cash only. Inexpensive. Price: $-$$.
Directions: North of the hill (St Clair - 401), on the edge of Chinatown East.

Sotto Sotto Trattoria – MAP
116 Avenue Rd, south of Davenport
416-962-0011

The Source Health Foods -- MAP
3555 Don Mills Road, at Finch
416-497-2270
Hours: Monday to Friday 10 am to 7 pm
Saturday 10 am to 6 pm
Closed Sunday.
Natural Food Store.
Directions: North of the 401.

Soy-n-Joy & Mango-Joy Ice Creams – MAP
664 Finch Ave E, east of Bayview
416-218-0255
Website: http://www.soynjoy.net
Hours: Sunday to Thursday 12 noon to 7 pm
Friday & Saturday 12 noon to 9 pm
Soy Ice Cream Place.
Menu: Have 28 flavors of home-made vegan soy frozen desserts. Soy milkshakes, Ice Cream Cakes (with advance notice). Some ice cream flavors are coffe, banana, lychee, chocolate mint,coconut, coffee, and papaya. Have four sorbets flavors.
Comments:Low-fat, low-calorie Mostly take-out. Have three bar stools for seating in.
Other Info: Price: Inexpensive-Medium.

Spring Rolls
693 Yonge St. south of Bloor – MAP
416-972-6623 ROLL (7655)
45 Eglinton Ave. E. east of Yonge – MAP
416-322-7655
40 Dundas St. W. west of Yonge – MAP
416-585-2929
85 Front St. E, west of Jarvis – MAP
416-322-7665
416-365-3649
Website: http://www.springrolls.ca
45 Eglington East, at Yonge
416-365-3649
Website: http://www.springrolls.ca
Pan-Asian Restaurant. Thai, Vietnamese & Chinese cuisine Not pure vegetarian.
Menu: Have a separate vegetarian menu with several vegan dishes on it .Have
Comments: Creative menu,
Other Info: Price: Inexpensive-Medium.

St. Lawrence Farmers Market –MAP
92 Front St. E, at Jarvis
416-392-7219
Website: http://www.stlawrencemarket.com
The South Market contains over 50 specialty vendors, including Ying Yang Soy Food (see above). The North Market features a huge Farmers' Market on Saturdays starting at 5am - a tradition begun on this site in 1803 and continuing today. Over 50 local farmers and producers bring their seasonal produce and other items to market in the city. Several stalls carry organic products.

Stonemill Bakehouse
St. Lawrence Market (lower level)
50 Modern Road (Scarborough)
416-757-5767
Fax: 416-757-5131
Web site: http://www.stonemillbakehouse.com
Bakery.
Menu: Natural breads & bagels made with whole organic grain. No additives and no preservatives.
Comments: Their breads are also available at many natural food stores.

Sugar & Spice -- MAP
265 Augusta Avenue, south of College
416-593-1664
Hours: Monday to Saturday 9 am to 6 pm
Closed Sunday.
Natural Food Store.
Directions: Central Toronto.

Sunrise Health Foods -- MAP
5 Roslin Avenue, off Yonge and north of Lawrence
416-487-1210
Hours: Monday to Saturday 10 am to 6 pm
Closed Sunday.
Natural Food Store.
Directions: North of the hill (St Clair - 401).

Surati Sweet Mart -- MAP
1407 Gerrard Street E, east of Greenwood
416-462-3480
Hours: Daily 12 noon to 8:30 pm
Menu: Has a wide selection of vegetarian Indian sweet. Spinach Baji and vegan desserts.
Comments: Indian music played. Clean place. Food is served on Styrofoam plates. Price: $.
Directions: north of the hill (St Clair - 401).

Surati Sweet Mart -- MAP
4801 Keele Street, unit #51
416-752-3366
Hours: Monday to Saturday 11 am to 7pm
Sunday 10 am to 6 pm
Closed Tuesday
Indian Sweet Shop. No eggs are used.
Menu: Over 70 snacks and sweets. Gujarati Thalis, Spinach Baji, vegan desserts and other dishes.
Directions: North of the 401. Near York University..

Super Indian Cuisine – MAP
2400 Finch Ave. W, at Weston Rd
416-740-6665
Hours Daily 10 am to 8 pm
Vegetarian South Indian.

Surati Sweet Mart – MAP
4801 Keele St., unit #51
Near York University
416-665-8545
Hours: Monday, Wednesday to Saturday 10 am to 7 pm
Sunday 10 am to 6 pm
Closed Tuesday
Indian Sweet & Snack Place.
Menu: Have over 50 items and home-made Gujarati Thali meals.

SweetLulu –MAP
859 Queen St. W, west of Bathurst
416-203-2228
Website: http://www.sweetlulu.com
Asian. Not pure vegetarian.
Menu: Asian soups, noodle dishes and a good selection of other vegetarian dishes.
Comments: Healthy food cooked fresh. They usually add eggs to stir-fries so you have to request them not to use them. Good food.
Other Info: Price: Medium. Delivers.

Sunshine Garden Organic Market – MAP ff
CAMH Grounds
1001 Queen St W
416-363-6441
Hours: Monday and Thursday 10 am to 11:30 am
Farmer's Market. Organic produce.
Directions: Located west of Ossington

Taste of Nature -- MAP
380 Bloor Street W, west of Spadina
416-925-8102
Hours: Daily 9:30 am to 9:30 pm
Natural Food Store.
Directions: Central Toronto.

Terra -- MAP
8199 Yonge Street, 2 blocks south of Hwy 407
905-731-6161
Website: http://www.terrarestaurant.ca
Hours: Sunday to Thursday 6 pm 10
Friday 6 pm to 11 pm
May be closed on Mondays.
High End Place. Not pure vegetarian.
Menu: Several vegetarian salads, appetizers, pastas and pizzas. One vegan pasta dish.
Comments: Expensive. Good service. Has organic dishes.
Directions: North of the 401.

Tinto – MAP
89 Roncesvalles Ave
416-530-5885
Website: http://www.tinto.ca
Hours: Monday to Saturday 9 am to 9pm
Sunday 10 am to 6 pm
Latin American Coffee House. Organic. Not pure vegetarian.
Menu: Serves fair trade coffee. The menu is mainly vegetarian. Large salads dishes and wraps that contain such items as organic quinoa, sun-dried tomatoes, organic black bean spread, fresh cilantro and organic cheese. For desserts have a vegan chocolate cake and organic carrot cake.
Comments: . Wireless internet access. Have soy milk.
Other Info: Price: Medium.
Directions: It is located a few blocks north of Queen.

Toronto Sprouts - MAP
720 Bathurst St, at Lennox St, a few block south of Bloor
Toronto, Ontario M5S 2R4
416-535-3111
Website: http://www.torontosprouts.com
Hours: Monday to Friday 10 am to 6 pm
Saturday 11 am to 5 pm
Closed Sunday
Certified Organic Sprout Farm
Comments : wheatgrass, an assortment of sprout and mixes.

Tov-Li Pizza & Falafel -- MAP C
5982 Bathurst Street, south of Steeles
416-650-9800
Hours: Sunday to Thursday 10 am to 11 pm
Friday 10 am to 3 pm
Saturday 6 pm to 11 pm
Vegetarian Pizza Place.
Menu: Pizza choices include cheeseless and gourmet.
Other Info: Take-out or delivery only.
Directions: North of the 401.

Trinity Bellwoods Farmers Market
North West end of the Trinity Bellwoods Park, at Dundas W & Shaw & Crawford
Website: http://www.trinitybellwoods.ca
Hours: First week of June to the end of October Tuesday 3 pm to 7 pm

Udupi Palace -- MAP
1460 Gerrard Street E, at Rhodes, west of Coxwell
416-405-8189, 416-405-8138
Website: hTrinity Bellwoods Farmers Market
North West end of the Trinity Bellwoods Park, at Dundas W & Shaw & Crawford
Website: http://www.trinitybellwoods.ca
Hours: First week of June to the end of October Tuesday 3 pm to 7 pmttp://www.udupipalace.ca
Hours: Sunday to Thursday 12 noon to 10 pm
Friday & Saturday 12 noon to 11 pm
Vegetarian South Indian.
Menu: Udupi dosas, sambar, coconut chutney, pakoras, veggie curries, basmati rice, chapatis, Chickpea Chana and uthappam. Carrot Halva. Mango Lassi. The Special Rava Masala Dosa is very good.
Comments: Large, clean place. Now gave them a good rating.
Other Info: Price: $-$$.
Directions: North of the hill (St Clair - 401).

United Bakers Dairy Restaurant -- MAP
506 Lawrence Avenue W, at Bathurst
416-789-0519
Hours: Monday to Thursday 7 am to 9:30 pm
Friday 7 am to 7 pm
Saturday 8 am to 9:30 pm
Sunday 8 am to 7 pm
Restaurant. Vegan options. Not pure vegetarian (serve fishes). Does not serve meat.
Menu: Cabbage rolls, salads, perogies, Lasagna, vegetarian chopped liver, soups and more.
Comments: Busy family restaurant
Directions: North of the hill (St Clair - 401).

Urban Herbivore - MAP
64 Oxford Street, at Augusta
Toronto, Ontario at College
in Kensington Market
416-927-1231
Hours: Daily 9 am to 7 pm
Vegan Sandwich Place.
Menu: Salads and excellent veg sandwiches.
Comments: Delicious food and nice atmosphere. Have a few tables. Mainly take-out.
Other Info: Price: Medium.

Ursula's Catering
Organic, Vegan, Macrobiotic
905-940-0180
Menu: Has a selection of vegetarian dishes daily. Sandwiches, burgers, spring rolls, soup and homemade desserts. Fresh juices.
Comments: Sold by weight. Food is sugar, eggs and dairy-free.

Utopia Cafe – MAP
586 College St
416-534-7751
Website: http://www.utopiacafe.ca
Cafe. Not pure vegetarian.
Menu: Have a selection of vegetarian options such as salads, samosas, souvlaki. veggie burgers, burritos, quesadillas and nachos.
Comments: The veggie burger are supposedly cooked on the same grill as the meat items, so you might want to ask abut this. Reasonably priced.
Other Info: Price: Medium. Excellent patio seating.

VEDA - Healthy Indian Takeout -- MAP
874 Yonge St,between Yorkville Ave & Davenport Rd
416-840-3132
Hours: Monday to Friday 11:30 am to 9 pm
Saturday & Sunday 12 noon to 8 pm.
Website: http://www.vedatakeout.com
Indian Take-out Restaurant. Not pure vegetarian.
Menu: About half the menu is vegetarian Tofu dishes, Vegetable Curry, Chickpea dishes. They have a vegetarian monthly special and a daily vegetarian soups.
Comments: Recycles. Offer low-fat dishes. Authentic Indian.
Other Info: Price: Inexpensive-Medium. Delivers.
Directions:. It is a few blocks north of Bloor.

The Vegetarium
In the International Student Center, at NE corner of College and St George (University of Toronto)
33 St George Street, at College
Toronto, Ontario, Canada, M5S 2E3
416-867-9504, Ext. 145
Web site: http://vegcafe.sa.utoronto.ca
Hours: Daily 11 am to 3 pm (September to April)
Fully Vegetarian. Mostly Vegan.
Menu: The menu changes regularly. A daily soup or chili, vegan breads, main dishes and desserts. Curries, veggie burgers, wraps, salads, falafels, samosas and stir-frys.
Comments: Healthy. Non-profit vegetarian restaurant at the University of Toronto. Student-run. In historical building. Meal plans available.
Other Info: Counter, catering. Non-smoking. Price: $.
Directions: West of Queen's Park subway station at St. George & College.

Vegetarian Haven – MAP
17 Baldwin St.
416-621-3636
Website: http://www.vegetarianhaven.com
Asian Fusion Restaurant.
Menu: This place has over 100 vegan dishes on their menu. Have delicious organic veggie burgers. Mock turkey drumsticks, soups and chow mien.
Comments: Have an pleasant outdoor seating area with trees for shade. Have delicious food.
Other Info: Price: Medium.

Wanda’s Bakery (thier old place is now Mela's)
416-236-7585
Website: http://www.wandaspieinthesky.com

Whole Foods Market -- MAP
87 Avenue Road, north of Yorkville
416-944-0500
Fax: 416-944-0700
Web site: http://www.wholefoodsmarket.com
Hours: Monday to Friday 9 am to 10 pm
Saturday 8 am to 9 pm
Sunday 9 am to 8 pm
Natural Food Store and Deli. Bakery, Juice Bar, Salad Bar and pizzas. Supermarket-size place.
Comments: Free parking with $25 purchase.
Directions: Central Toronto.

The Wholesome Food Store -- MAP
2238 Queen Street E, at Beech Avenue
416-690-9500
Hours: Monday to Friday 10 am to 8 pm
Saturday 10 am to 7 pm
Sunday 10 am to 6 pm
Natural Food Store. Organic produce.
Directions: East of the Don Valley.

World Class Bakers – MAP
690 St. Clair Ave. W, at Christie
416-654-0606
Hours: Monday to Saturday 7 am to 11 pm
Sunday 9 am to 11 pm
Bakery & Cafe. Buffet. Not pure vegetarian.
Menu: Have a selection of vegetarian dishes such as soups, salads, pasta, pizza, Lasagna, calzone and other items.
Comments: All-you-can-eat buffet or a la carte. Uses fresh ingredients.
Other Info: Price: Inexpensive-Medium.

Yasi's Place – MAP
299 Wallace Ave, west of Landsdowne
416-536-9888
Hours: Monday to Friday 8 am to 4 pm
Saturday && Sunday 10 am to 5 pm
Cafe. Not pure vegetarian.
Menu: Have vegetarian salads and sandwiches, including a Black Bean Burger, a breakfast menu that includes vegetarian Turkish-style options. Several dishes are or can be made vegan.
Comments: Have a Sunday brunch. Free wireless Internet access.
Other Info: Price: Medium.

Yellow Griffin Pub – MAP
2202 Bloor St. W, at Runnymede
416-763-3365
Website: http://www.yellowgriffinpub.com
Hours: Monday to Friday 11 am to 2 am
Saturday & Sunday 9 am to 2 am
Burger Place. Not pure vegetarian.
Menu: Have over 30 toppings combinations to be add to a Yves vegetable patty. Have Kung Pao sauce, mango chutney, tandoori yogurt sauce, Mexican Beans, chili sauce, guacamole and more. They offer a selection of side order with the burgers such as , sweet potato fries, red cabbage coleslaw, waffled potatoes and green beans. Also have a kids menu.
Comments: Have outdoor dining.
Other Info: Price: Inexpensive-Medium.

Ying Ying Soy Food –AP
St. Lawrence Market
92 Front St.
905-847-5592
Organic Gourmet Tofu Place.
Hours: Tuesday to Saturday 8 am to 5 pm
Closed Sunday & Monday
Comments: Manufactures organic tofu and also sells retail. Some items that they make or Tofu Burgers, Tofu Roast and Tofu Steak, Tofu Burgers. All are vegetarian and vegan. They are also sold in natural food stores.

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Amazon Herbs Rainforest botanicals

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Yogi Abhaya's Amazing Colon Cleaning Program

Rainforest Herbs Supplements
Helping to Preserve the Rainforest & Stop Global Warming - What Amazon Herb Co. Does to Preserve the Amazon Rainforest

Immune Booster - For overall health and digestive system
Blue Green Algae Formula - A total combinations of minerals that help strengthen the immune system and general well-being. Like eating a big green "wild" salad.
Calming Formula - Grounding Formula Helps with Peace of Mind & Stress and supports the nervous system.
Camu Camu - It is a fruit native to the Amazon Rainforest that contains 10 times the amount of Vitamin C as Oranges. Great for skin, hair and nails. Serotonin and mood balancer and general wellness.
Organic Healthy Cacao (Chocolate) & Maca Balls - Delicious Fair-Trade Organic Chocolate Balls full of organic healthy herbs from the Amazons and highly nutritious Maca.
Natural Digestive Aid Enzymes - Made with Organic Herbs.
Digestive Formula with Live Plant Enzymes - Great cleanser for the body.
Liver Cleanser - Organic Herbal Gallbladder support and enzyme help.
Intestinal Cleaner - Colon Cleanser in Powdered Form that helps with elimination and internal overall cleansing.
Intestinal Cleaner - Colon Cleanser that helps with elimination and also contains important digestive enzymes. Same as Fiberzon by in capsules. Great for travel.
Graviola - Helps with the immune system and with unhealthy tissues in the body and with the lymphatic system.
Lymphatic Formula - Helps with circulation of the blood and lymphatic system and to stop free radicals.
Multi Herb Formula - For Good Health and Helps the Entire Body
Female Hormone Balancer (even though men can take it to) - Helps stabilize during the monthly cycles the female hormones.
Matte Tea - Rainforest Herbal Tea with Yerba Matte that helps to controls appetite and has an energizing effect like caffeine.
Metabolic Formula - Wonderful formula for balancing the metabolism and weight control.
Strength Shake with Maca - Ecologically-collected power food from the Amazon traditionally used to increase stamina, strength & endurance. Also supports the hormonal balance.
Wellness Tea with Organic Rainforest Herbs - Helps clean out toxins in the body and with general health.
External Skin Gel - Topical Gel formula for pain and recovery. Good for insect bites and circulation.
Recovery Formula (Formula for Pain and Inflammation) - Great Formula for pain and recovery and also great for circulation and flexability.
Sangre De Drago - Known for being a Rainforest herb that is an excellent antioxidant that helps the whole body. Cuts, insect bites and internal & external bleeding.
Stevia - Anti-Fungal Herb. Natural plant people use for glucose intolerance. very sweet with no calories.
Endocrine System Balance Formula - Great for energy. Organic herbal anti-aging formula & rejuvenation.
Una de Gato - Organic Cat's Claw is a Rainforest herb that is know as an excellent Anti-Oxidant and helps with the immune system.
Una de Gato with Honey Vinegar - No alcohol; Great for children. Organic Cat's Claw is a Rainforest herb that is know as an excellent Anti-Oxidant and helps with the immune system.
Men's Hormone Balancer - Helps increase stamina and strength while performing physical activity & increases sexual potency. Helps with mental focus.
Organic Herbal Rainforest Juice - Contains Camu Camu (best source of vitamin C) & Acai berry (anti-oxidants), Sangre de Drago (anti-aging), Cacao (cardio-vascular support) and healthy organic mango & pineapple juices. Healthy Feel Good Juice. Great for building the immune system. Easy to take. Children love it too. No preservatives.

Natural Organic Amazon Rainforest Herbal Skin Care System - Contains six excellent organic skin care products listed below. Enjoy spa quality treatment in the convenient of your own home. It has been specifically and naturally formulated. Contains no harmful chemicals.
Natural Rainforest Herbal Botanical Facial Cleanser - Natural cleanser that is gentle on the skin. First step in the spa treatment.
Natural Rainforest Herbal Crystal Exfoliator - Gentle Exfoliator that is gentle on the skin and can be used daily. Gently removes dead skin cells. Can be used daily. Second part of the spa treatment.
Natural Rainforest Herbal Hydrating Mist - Hydrates skins while protecting from the sun and its bad ultra-violet rays. Third part of the spa treatment.
Camu Camu Anti-Aging Formula with Rainforest Herbs - Anti-aging serum. High in pure camu and other rainforest herbs. Helps to keep skin supple, soft & younger looking from the inside out. Fourth part of the spa treatment.
Natural Herbal Deep Nourishing Skin Oil with Rainforest Herbs - Natural rainforest oils that protect the skin while giving a healthy glow. Fifth step in the spa treatment.
Organic Herbal Hydration Moisturizer - Natural organic moisturizer with Rainforest Herbs that protect the skin while protecting from the sun's harmful rays. Nourishes and protects the skin.

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