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Kapha Body Type - Ayurvedic Medicine Ayurvedic Herbs - Joint Support - Mental Clarity - Bacopa - Gotu Kola - Guggul Cholesterol Support - Men's Support - Trubulus - Shatavari - Shilajit - Ashwagandha - Men's Support - Cardiac Support - Liver Support - Neem Oil Shampoo - Neem Oil Conditioner - Brahmi Hair Oil - Hair Plus Oil - Neem Leaf Extract & Aloe Vera Gel - Neem Leaf Lotion - Head & Body Lotion - Natural Cream with Aloe Vera - NeemAura - Natural Neem Topical Oil - Triple Potency Neem Oil - Pet Neem Spray - Herbal Neem Outdoor Spray - Herbal Neem Outdoor Spray - Organic Neem Leaf Capsules - Bulk Neem Leafs - Organix South Neem Products - Neem Leaf Extract - Neem Leaf Alcohol Extract - Neem Leaf Capsules - Neem Oil for Garden - Organic Neem Leaf Capsules Kapha is formed by the combination of the elements Earth and Water. The literal translation of Kapha is “biological water.” Water is main constituent of Kapha and Kapha is the conceptual equilibrium of water and earth. . Water is the main constituent of Kapha, and this bodily water is responsible for biological strength, natural tissue resistance and the immune system in the body. Kapha It is Tamasic in nature. Kapha persons tend to have many sons and people working under them. Kapha is the stabilizing influence of the body. Kapha influences the heavy, moist aspects of the body. Kapha is structure and lubrication. Kapha is the force that keeps water and earth from separating in the body. The Kapha force can be visualized as this stirring force in our body. Lymph (Kapha) is a cold, white, smooth, sticky, sweet fluid that is located all over the body. All the systems and main organs have their own lymphatic system. It aids in digestive, is pure and helps keep the body clean. It moistens and lubricates the system. When digested it assumes an acidic taste. Kapha represents the liquid secretions of the body such as mucus. Pungent, Bitter and Astringent tastes decrease Kapha influences. Black pepper, ginger, cumin, chili, and some other spices provide the Pungent taste; some green leafy vegetables provide the Bitter taste and some green vegetables and beans provide the Astringent taste. Note that the taste that decreases a Dosha usually increases one or both of the other two. For general purposes, it is best to mildly increase the proportion of foods which are helpful, while decreasing the proportions of others that are not as helpful. Kapha is present in the head, sinuses, nose, throat, mouth, chest, stomach, plasma, joints and in the liquid secretions of the body such as mucus. The chest is the seat of Kapha. It gives energy to the heart and lungs. Kapha cements the elements in the body, providing the materials for physical structure. Kapha lubricates the joints; gives the skin moisture; helps to heal wounds; fills the spaces in the body and gives strength to the body. Kapha lubricates, maintains and contains. It maintains the immune system in the body. Kapha fills the space in the body. Indications of a balanced Kapha influences are adaptability, endurance, mental determination, physical strength, rational thinking, peacefulness and a strong immune system. Kapha persons are not disturbed by pain, hunger, thirst and disturbance. Kapha is responsible for emotions, greed, envy and attachments. It is also expressed in tendencies toward calmness, forgiveness and love. Kapha persons are prone to lethargy, depression and becoming overweight. Kaphas need to be active and daily exercise is important for them. It is good for Kapha persons to stay active Five
Kapha Types Eating FOODS The best Tastes for Kapha persons are Pungent, Astringent and Bitter foods. These foods invigorate their bodies and minds. They should avoid Sweets, Salty and Sour Tastes. Kapha persons should be careful of consuming of too much sweet or fatty foods. They should be careful of too much salt consumption also, which tend to result in fluid retention in Kaphas. Kapha persons should not eat deep fried or greasy foods and should avoid dairy. Fat is very bad for Kaphas. Vegetables are the best food for a Kapha. It is best that Kapha persons should limit the amount of food they take. They should be careful about eating too much food, which is a typical Kapha tendency. If they want to eat heavy, sticky food they should do so at noon during the summer (when Pitta can help them digest them). They should avoid eating heavy foods in the morning and early evening, and also during winter and spring. They should eat a light breakfast and a light dinner. Best to eat warm, dry, light food that is cooked without much water and a minimum amount of butter, oil and sugar. Best to eat lightly cooked foods or raw fruits and vegetables. Prefer hot foods over cold foods whenever feasible. Dry cooking methods (baking, broiling, grilling, sautéing) are best for Kapha persons instead of moist cooking methods such as steaming or boiling. Body a. Complexion
- complexions are fair and bright. body color is like brass, gold or lotus
flower Digestion
& Evacuation Governs Health
& Lifespan Memory Mind Physical
Problems Sleep Sex Sweat Kapha
Problems or Symptoms of Disease Aching joints or heavy
limbs Disturbed
Kapha produces Increases
kapha produces Decreasing
kapha produces
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