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Vegetarian and Vegan Cookbooks Only
Vegetarian Restaurants & Natural Food Store Guides Only
Alternative and Herbal Medicine Books
These are some of the best vegetarian and vegan source and general books. Raw Foods.com has a great selection of raw food books (with excellent descriptions), juicers and raw foods. They have the best prices on the Internet.
A
Animal
Ingredients A to Z (Collective) - This is a very popular book.
Discusses specific ingredients in particular brands of products. Worth
getting. If you check our section
on animal ingredients you will get a good amount of information on
this subject .
B
Become
a Vegetarian in Five Easy Steps by Christine Beard -
Becoming
Vegan: The Complete Guide To Adopting A Healthy Plant-Based Diet
by Brenda Davis and Vesanto Melina
Discusses the benefits of a vegan diet, and eating without eggs or dairy
products. Explains why more people are becoming vegans and the reasons
why they choose to a vegan lifestyle, such as nutritional benefits, health,
the environment, animal rights and human hunger. Gives some history of
veganism. This is a great choice for anyone considering becoming a vegan.
As registered dietitians, Davis and Melina are well-qualified to provide
the latest information on proper diet. The chapters of this book are Vegan
Roots, Perspectives on Vegan health, Plant Protein, Big fat Lies, the
Two Faces of Carbohydrates, Prospecting for Minerals, Vitamins for Vegan
Vigor, Phytochemicals, The Vegan Food Guide, Building Vegan Dynamos, Growing
Vegans, Overweight, Eating Disorders, Underweight, The Vegan Athlete and
Vegan Diplomacy. Both Brenda and Vesanto are registered dietitians and
coauthors of the best seller, Becoming Vegetarian.
Read
More
Being
Vegetarian For Dummies by Suzanne Havala
This book shares practical tips for switching to a meat-free diet and
for making healthful food choices—at home, at restaurants, or while
traveling, to get the nutrients you need and to enjoy your meals. This
is an easy to understand introduction to vegetarianism that has valuable
nutritional information. Helps you to discover how to: choose the vegetarian
lifestyle right for you, adapt your diet if you’re an athlete or
pregnant, getting the protein and other nutrients you need, and shopping
for a vegetarian kitchen. Suzanne Havala, M.S., R.D. is a registered dietitian
and nutrition consultant. The chapters in this book are: Vegetarianism
for Beginners: Getting Started, Vegetarian NutriSense, Surviving Among
the Carnivores, Meals made Easy, Movin’on Out, Vegetarian Etiquette
and Vegetarianism for Special Needs.
Read More
C
Conscious
Eating by Gabriel Cousens - This is a popular book that gets good
reviews.
Cooking
With PETA: Great Vegan Recipes for a Compassionate Kitchen by
People for the Ethical Treatment of Animals.
Cooking
the Whole Foods Way: Your Complete, Everyday Guide to Healthy,
Delicious Eating With 500 Recipes, Menus, Techniques, Meal Planning, Buying
Tip by Christina Pirello.
D
Diet
for a Small Planet (20th Anniversary Edition) by Frances Moore
Lappe - This is a famous book that sold over 3 million copies. Simple
rules for a healthy diet. Food combinations to make protein-rich meals
without meat. Has hundred of excellent recipes.
Diet
For Transcendence: Vegetarianism and the World Religions
by Steven Rosen. Discusses the importance of vegetarainism in relation
to Christianity, Judaism and Hinduism. Talks about the protein myth, meat-eating
& world hunger and spritual vegetrianism.
Dr.
Dean Ornish's Program for Reversing
Disease: The Only System to Reverse Heart Disease Without
Drugs or Surgery by Dean Ornish - This is a very popular book on this
subject.
Dr.
Jensen's Guide to Better Bowel Care: A Complete Program
for Tissue Cleansing Through Bowel Management by Bernard Jensen. Talks
about how the under active condition of the elimination organs influences
the development of illness and disease in the body. He also looks at the
common bowel disorders. He presents his Ultimate Tissue Cleansing Program
to cleanse the system of toxins and waste materials.
Dr.
Jensen's Nutrition Handbook: A Daily Regimen for Healthy Living
by Dr Bernard Jensen - Talks about the principles to stay healthy. Talks
about what nutritions are lacking and what foods are lacking. Gives suggestions
for diet for brain and nerve food, elimination channels and others.
E
Eat
Right, Live Longer by Barnard
F
Food
Combining. Better Health-The Natural Way by Rita Bingham - Describes
how to properly combine food in ways not to cause acids and diseases.
A good book.
Food
Combining and Digestion: A Rational Approach to Combining What You Eat
to Maximize Digestion and Health by Steve Meyerowitz - Discusses
that for a person to digest food property that they should not eat too
many foods at one time and that the food that they eat should be combined
properly.
Food
Revolution: How Your Diet Can Help Save Your Life & Our World
by John Robbins
This book can save your life. Find out the truth about popular diets,
genetically modified foods, Mad Cow disease, and the health effects of
the food you eat. In this long-awaited and provocative book, bestselling
author John Robbins exposes the dangers behind many of today’s foods
and reveals the extraordinary benefits of healthy alternatives. The Food
Revolution will show you how to extend your life, increase your vibrancy
and vitality, and take a stand for a more compassionate and sustainable
world. John Robbins talks about the health effect of the food you eat.
Talks about various popular diets and how they can really harm you rather
than help you. Talks about the dangers of many of the food being produced
today examining the dangers of genetically modified food. This is a very
popular book that you will definitely be glad you read.
Read
More
H
The
Higher Taste: A Guide to Gourmet Vegetarian Cooking and a Karma-Free Diet
by AC Bhaktivedanta Swami Prabhuapada published by Bhaktivedanta Book
Trust - Has a great assortment of vegetarian recipes and good spiritual
reasons for being a vegetarian.
Hooked
on Raw by Rhio - This is one of the most complete books around
on the raw life style.
Hope's
Edge: The Next Diet for a Small Planet by Frances Moore Lappe,
Anna Lappe - This is a narrative of an intimate mother- and-daughter journey
and a far-reaching vision for social and environmental transformation.
Features recipes from vegetarian, organic and whole-food dishes by the
country's leading vegetarian chefs. This book gets great reviews from
readers and is popular. By the author of Diet for a Small Planet.
I
I
Love Animals and Broccoli: A Children's Activity Book by Debra
Wasserman. 40 pages.
J
Juice
Fasting and Detoxification: Use the Healing Power of Fresh Juice
to Feel Young and Look Great: The Fastest Way to Restore Your Health by
Steve Megerowitz - This is one of the most popular book on this subject
and gets great reviews from readers. Raw
Foods has the best prices on the Internet for raw foods and books
on this subject.
M
MAD
COWBOY Plain Truth from the Cowboy Who Won't Eat Meat by
Howard F Lyman
This book is an excellent introduction to the negative effects the production
and eating of beef has on people that eat it. This very popular book gets
excellent reviews from its readers. Howard Lyman's testimony on The Oprah
Winfrey Show revealed the deadly impact of the livestock industry on our
well-being. It not only led to Oprah's declaration that she'd never eat
a burger again, it sent shock waves through a concerned and vulnerable
public. Persuasive, straightforward, and full of the down-home good humor
and optimism of a son of the soil, Mad Cowboy is both an inspirational
story of personal transformation and a convincing call to action for a
plant-based diet—for the good of the planet and the health of us
all Read
More
N
New
Vegetarian Baby by Sharon Yntema, & Christine
H Beard This comprehensive book discusses how to raise a vegetarian baby.
An entirely New, Updated Edition of the Classic Guide to Raising Your
Baby on the Healthiest Possible Diet In an all-new edition of America’s
favorite guide to bringing up a baby as a vegetarian, the authors explain
in clear, down-to-earth terms the way to start your youngster on a lifetime
of healthy, happy eating. Incorporating all the latest information, this
book will bolster your own instincts, answer your questions, and lay any
lingering doubts about a vegetarian regimen for infants safely to rest.
This valuable reference guide has chapters on: Vegetarian Babies in Science
and Society, The Healthy Vegetarian Baby, Vegetarian Parents, Pregnancy,
Development and Diet, Food Preparation, Feeding Guidelines and Questions
and Answers. This helpful book contains information on the necessary nutrients
and calories needed for a vegetarian baby and parent. Read
More
Raising
Vegetarian Children: A Guide To Good Health & Family Harmony
Joanne & Melina Stepaniak
Vegetarianism is more than just a dietary decision; it's a lifestyle choice.
But establishing that lifestyle within the bounds of ever-changing family
dynamics can be a challenge. Perhaps you're a new parent concerned about
imposing your vegetarian lifestyle on your baby, or you may be the head
of a meat-eating family confused by your child's recent decision to become
a vegetarian. With nutrient-rich recipes for everything from breads to
spreads, enticing entrées to delectable desserts, you'll meet and
even exceed your child's dietary requirements. Talks in detail about nutrition,
the Vegetarian Food Pyramid, vitamin- and protein-rich foods. Discusses
the nutritional needs of vegetarian children. Talks about breastfeeding
mothers and feeding picky teens. The author cautions against buying thawed
or re-frozen foods. There are many easy-to-prepare, kid-friendly recipes
that include beverages, breakfasts, snacks and main dishes. All of the
recipes include nutritional information. Joanne Stepaniak, M,S.Ed., a
recognized authority in the field, has written several bestselling vegetarian
cookbooks. She is also the author of Being Vegan and The Vegan Sourcebook.
Vesanto Melina, MS, RD, is a nutrition consultant, instructor, and speaker.
She has written numerous books, including Becoming Vegetarian, and has
consulted with the American Dietetic Association on vegetarian nutrition.
This excellent book is a must-have for all vegetarian parents. Read
More
P
The
Perfectly Contented Meat-Eater's Guide to Vegetarianism: A
Book for those Who Really don't Want to Be Hassled About Their Diet -
Mark Reinhardt
R
The
Raw Life: Becoming Natural In An Unnatural World by Paul Nison
- This is a great introduction for people interested in taking to
the raw food diet. Discusses the obticults to taking to the raw food diet
and how to overcome these obstucles.
Raw
Power! Building Strength and Muscle Naturally by Stephen Arlin,
David Wolfe (Editor) - Stephen Arlin is a weight-lifter and eater of a
raw food diet. He describes how the raw food diet has helped him and gives
a weight lifting regiment.
T
Total
Health: The Next Level by Peter Burwash, Michael Klapper
(Editor), John Robbins - Peter Burwash is a qualified nutritionist and
the founder of the world's largest tennis coaching organizations. He explains
how our food and life style choices have have a life-changing impact not
only on our own futre, health and happines, but that of the entire planet.
V
The
Vegan Sourcebook by Joanne Stepaniak, Virginia Messina, Carol
J Adams - All-encompassing vegan guide that tell you most of what you
need to know about this subject.
Vegan Passport - Has useful vegetarian phases in 34 languages.
Vegetarian
Restaurants and Natural Food Stores in the USA: A Comprehensive Guide
to over 2,500 Vegetarian Eateries by John Howley - This is by
far the best vegetarian and vegetarian restaurants book on the market.
An excellent list of natural food stores and co-ops. Lists vegetarian
options in the fast-food restaurants. Has a valuable list of ingredients
found in food that may be meat derived. Over 2,500 places are listed with
plenty of detail and good directions to many of the places.
Vegetarian
Times Vegetarian Beginner’s Guide: Everything You Need To Know
Editors of Vegetarian Times
This great introduction to the vegetarian lifestyle is presented by the
editors of Vegetarian Times, authorities on this subject. It is a quick
and easy read, packed with a multitude of information. This is a great
book to introduce you to vegetarianism. It is an easy-to-follow guide
to a vegetarian diet which contains many reasons to consider a vegetarian
lifestyle. It describe the various types of vegetarianism, nutritional
information, the healthy benefits of the vegetarian lifestyle including
how it can help with various diseases, the use vitamin supplements, and
how vegetarianism encourages a environmentally friendly lifestyle. This
book answers many of the questions that a person would have about vegetarianism
and is a great resource for a beginner vegetarian.
Read
More
Vegetarian
Sourcebook: The Nutrition, Ecology and Ethics of a Natural Foods Diet
by Keith Akers. Talks about the benefits of being a vegetarian in relation
to nutrition, ethics and ecology. It is a good resource book.
The
Vegetarian Way: Total Health for You and Your Family by Virginia
Messina, Mark Messina - Has a general description of vegetarianism and
how it is healthy.
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& Animal Rights Message Bag
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design Stoles
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Threads Tops
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Threads Children Clothing
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This
Site to Close on January 1, 2006 Appeal for Help
Regrettably if I do not receive any financial support to
help maintain this site in the coming year from sincere souls such as
you, I will have to cancel this site on January 1, 2006 or at least stop
updating it. READ
MORE