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Raw
and Live Food Books
Vegetarian and Vegan Cookbooks Only
Vegetarian Restaurants & Natural Food Store Guides Only
Vegetarian and Vegan General and Source Books Only
Alternative and Herbal Medicine Books
These are some of the best raw and live food books. Raw
Foods.com has a great selection of raw food books (with
excellent descriptions), juicers and raw foods. They have the best prices
on the Internet.
C
Complete
Book of Juicing: Your Delicious Guide to Youthful Vitality
by Michael T. Murray, ND. 351 pages. This book lists the benefits of drinking
fresh juices and has a list of juice recipes. It compares the benefits
of a vegetarian diet versus a meat eating diet. There is a chapter that
answers the most common questions about juicing. It has chapters on juice
as medicine, juicing for weight loss, juicing for the immune system and
cancer, and what is juice. Has a list of fruits and vegetables and what
their benefits are. It tells how much vitamins and minerals are in various
fruits and vegetables. It tells how to select and prepare various juices.
It talks about getting the benefits of getting juice as fresh as possible.
It is a very popular book.
Complete
Book of Raw Food: Healthy Vegetarian Cuisine Made With Living Foods by
Lori Baird
This detailed cookbook contains 350 delicious recipes for preparing uncooked
fruits and vegetables, great salads, soups, smoothies, cheese substitutes.
It is packed with recipes from over 40 top raw chefs from around the world,
each with their own unique style. Talks about preparation techniques and
presentation tips to make delicious, healthy meals. Expert advice on choosing
the best ingredients. Contains recipes from the top raw chefs. A wealth
of experience and insight into juicing, cutting, drying, and other methods
creating delicious raw meals. The author, Lori Baird, has more than 10
years' experience writing about food. An amateur chef, she is a former
food and travel editor at Yankee magazine, and has contributed to cookbooks
including The New England Innkeepers' Cookbook.
Read
More
D
Dr.
Dean Ornish's Program for Reversing
Disease: The Only System to Reverse Heart Disease Without
Drugs or Surgery by Dean Ornish - This is a very popular book on this
subject.
Dr.
Jensen's Guide to Better Bowel Care: A Complete Program
for Tissue Cleansing Through Bowel Management by Bernard Jensen. Talks
about how the under active condition of the elimination organs influences
the development of illness and disease in the body. He also looks at the
common bowel disorders. He presents his Ultimate Tissue Cleansing Program
to cleanse the system of toxins and waste materials.
Dr.
Jensen's Nutrition Handbook: A Daily Regimen for Healthy Living
by Dr Bernard Jensen - Talks about the principles to stay healthy. Talks
about what nutritions are lacking and what foods are lacking. Gives suggestions
for diet for brain and nerve food, elimination channels and others.
E
Eating
For Beauty by David Wolfe
This very information books talks about the concept that physical beauty
comes from within and real beauty depends highly on what we eat. Besides
highly valuable information this book contains some really wonderful recipes.
Talks about how proper nutrition is an art. Raw foods, yoga, proper sleep
and a positive outlook with a heart full of love will without a doubt
overwhelm you with ever-existing beauty. Talks about which foods are best
and which foods are not good. Kirlian photography throughout the book
is great. Kirlian photography is a way of actually measuring the energy
and life in a certain food. Contains some amazing testimonials for the
raw food beauty diet to inspire you to incorporate a raw food diet. David
Wolfe is one of pioneer of raw food diet. He has been a leading authority
and educator on raw foods for years.
Read
More
Eating
Without Heating: Favorite Recipes From Teens Who Love Raw Food
by Boutenko & Valya Sergei
This inspirational book discusses the insights of the authors on raw food
and their favorite recipes. It tells how eating raw foods changed their
lives and it provides useful advice to parents on how to make it easier
for their kids to eat raw foods. The authors, Valya and Sergei, were 16
and 17 years old when they wrote this book and have followed a raw food
diet for over half of their lives.
There are 18 chapters of tasty, easy to prepare, healthy recipes. Each
chapter starts out with helpful information about preparing the type of
food in that section. This valuable resource has great recipes for all
occasions, from gourmet dishes to easy to prepare dishes that take only
minutes to make.
Read
More
F
Food
Combining. Better Health-The Natural Way by Rita Bingham - Describes
how to properly combine food in ways not to cause acids and diseases.
A good book.
Food
Combining and Digestion: A Rational Approach to Combining What You Eat
to Maximize Digestion and Health by Steve Meyerowitz - Discusses
that for a person to digest food property that they should not eat too
many foods at one time and that the food that they eat should be combined
properly.
H
The High Energy Diet People Guide by Dr Douglas N G - Has over
100 simple tasty recipes. Really good.
Hooked
on Raw by Rhio - This is one of the most complete books around
on the raw life style.
I
J
Juice
Fasting and Detoxification: Use the Healing Power of Fresh Juice
to Feel Young and Look Great: The Fastest Way to Restore Your Health by
Steve Megerowitz - This is one of the most popular book on this subject
and gets great reviews from readers. Raw
Foods has the best prices on the Internet for raw foods and books
on this subject.
The
Juice Lady's Guide to Juicing for Health: Unleashing the Healing Power
of Whole Fruits and Vegetables by Cherie Calbom MS - Has some
really good juice recipes that are really tasty. Discuss the nutritional
values of juice and what juices should be taken for different ailments.
The
Juice Lady's Juicing for High Level Wellness and Vibrant Good Looks
by Cherie Calbom (the Juice Lady).
Juicing
for Life - Chirie Collins (the Juice Lady) - Has good tasting
healthy juice combinations.
Juicing
for the Health of It by Siegfried Gursche - Really good recipes
and well-done pictures.
K
Sproutman's
Kitchen Garden Cookbook: 250 flourless, Dairyless, Low Fat, Low
Salt, Living Food Vegetarian Recipes by Steve Meyerowitz.- Has very good
tasty recipes. This is an extremely popular book that gets excellent ratings
from its readers.
L
Living
Cuisine: The Art & Spirit Of Raw Foods by Renee
Loux Underkoffler
This well-written book is a great introduction to the living foods lifestyle.
The first half of the book is a compilation of information, from advice
and the benefits of going raw to a comprehensive list of foods, tools
and techniques. The second part of the book consists of Renee's delicious
vegan recipes Renee Loux Underkoffler is a raw-foods gourmet chef and
former co-owner of the Raw Experience restaurant in Maui. The first half
of the book has a great deal of information about raw food ingredients
and techniques, such as sprouting, culturing and fermenting, and the techniques
and methods to healthfully and safely prepare raw foods. Contains more
than 300 delicious gourmet recipes from a large range of ethnic and International
foods. Talks about raw-foods processing, sprouting, culturing and fermenting
blanching, juicing and dehydrating and garnishing.
Read
More
P
The
Juiceman's Power of Juicing by Jay Kordich (known as the Juiceman)
- Has over 100 delicious juice recipes. Really tasty recipes.
R
Rainbow
Green Live-Food Cuisine by Gabriel Cousens $30.00
In developing the understanding that there is no one diet for everyone
and pursuing a scientific means of individualizing one’s diet, Rainbow
Green Live-Food Cuisine merges the wisdom of the Ayurvedic dietary approach
with modern research on metabolic factors such as fast or slow oxidation;
blood type; genetic make-up and morel. Rainbow Green Live-Food Cuisine
is the most practical solution to these critical personal and planetary
issues. This compelling synthesis of research and innovative dietary strategies
charts new territory based on an age-old theme; Eat as nature intended.
In the first part of this highly informative book Gabriel Cousens discusses
the health benefits of following a live-food diet. The second section
of the book which is over 300 contains delicious live-food recipes by
the chefs at the Tree of Life Cafe. These restorative "live"
foods can reverse chronic disease and bring back health and vitality.
Gabriel Cousens, MD, MD (H), Diplomate in Ayurveda, is the world’s
foremost live-foods medical doctor and the author of several books including:
Conscious Eating, Spiritual Nutrition and The Rainbow Diet, and Depression
Free for Life.
Read
More
RAW
by Charlie Trotter, Thomas Keller & Norman Van Aken
This gourmet raw food cookbook has a wide assortment of delicious recipes
by two of the foremost gourmet live-food chef in the world. Charlie Trotter’s
tasting menus at his Chicago restaurant have showcased raw food at the
highest level, while Roxanne Klein’s former eponymous restaurant
in Larkspur, California, has brought her international recognition for
her cuisine. Experience the revelation this dynamic cuisine in Raw, a
landmark volume that pairs visionary chefs Trotter and Klein. Artfully
presented with Tim Turner’s award-winning photography, Trotter and
Klein’s food celebrates ingredients in their glorious natural state.
In such skilled hands, raw food is nothing short of a revolution in the
way we cook and eat.
Read
More
Raw
Gourmet by Nomi Shannon
This is a complete guide to one of the world’s fastest-growing nutrition
and health movements—the living foods diet. Learn how fresh, non-cooked
fruits, vegetable, nuts seeds and grains can boost your vitality without
making any sacrifices to your palate. This book clearly explains the benefits
of a raw diet and the importance of organic foods. This excellent cookbook
has a large selection of delicious raw food dishes for breakfast, juices,
salads, raw pies & cookies and ice cream. The stunning photos on every
page make this book so beautiful that it makes a nice coffee table book.
A well-known proponent of natural health and healing, Nomi Shannon is
an author, a raw food chef and a certified Hippocreates health Educator.
Read
More
The
Raw Life: Becoming Natural In An Unnatural World by Paul Nison
- This is a great introduction for people interested in taking to
the raw food diet. Discusses the obticults to taking to the raw food diet
and how to overcome these obstucles.
Raw
Power! Building Strength and Muscle Naturally by Stephen Arlin,
David Wolfe (Editor) - Stephen Arlin is a weight-lifter and eater of a
raw food diet. He describes how the raw food diet has helped him and gives
a weight lifting regiment.
Raw
Truth: The Art Of Preparing Living Foods by Jeremy
Safron $18.95
THE RAW TRUTH, is a great cookbook presented by restaurateur and consultant
Jeremy Safron. In a down-to-earth, no-fuss style, Safron teaches the fundamentals
for soaking or sprouting ingredients like almonds and sesame seeds to
make many appetizing, hearty, proud-to-be-raw dishes. The recipes are
so simple—requiring few ingredients and only a handful of dehydration
and sprouting techniques—requiring few ingredients and only a handful
of dehydration and sprouting techniques—and so “to live for”
that you’ll quickly be hooked. Jeremy Safron has been involved in
the living-food movement for over 10 years. He is the founder of Loving
Foods, owner of the Raw Experience restaurant in Hawaii, and consultant
and advisor to several other raw-food restaurants around the United States.
Read
More
RAW:
The Uncook Book by Juliano & Erika Lenkert
There is an abundance of creative and delicious recipes presented in this
amazing cookbook. Juliano believes that food in its rawest and purest
form are the most nourishing foods. This cookbook tells how to not only
have the most healthy food but also the most delicious. This is a very
popular cookbook gets excellent reviews. This stunning cookbook has beautiful
four-color color photos of the foods, which adds life to this recommended
cookbook. This is an inspirational effort by one of the foremost raw food
cooks in the world.
Read
More
Raw:
The Uncook Book: New Vegetarian Food for Life by Juliano - This
is a very popular cookbook which generally gets excellent reviews.
S
Sproutman’s
Kitchen Garden Cookbook by Steve Meyerowitz This detailed,
practical guide on sprouting is rich in content. This is an excellent
guide that describes how to prepare healthy vegetarian, "live food"
meals. It contains charts on nutrition, sprouting and food drying. Contains
chapters on making sprout bread, food dehydrating, juicing, natural sodas,
alternatives to dairy and salt, and a glossary of healthy foods. Includes
Questions and Answers and seed resources. Over 150 illustrations, photos
and charts. 40 pages of recipes and information on the making of sprouted
breads, living soups, dressings, dips, crackers, cookies, spreads, sautés
and sprouted bagels & pizza. Steve Meyerowitz began his journey to
better health in 1975 to correct a lifetime condition of allergies and
asthma. He ate 100% live foods for 5 years, practiced fruitarianism, a
diet of fruit, nut and sprouted seeds, and fasted on raw juices for as
long as 100 days. Read
More
Sunfood Cuisine: A Practical Guide to raw Vegetarian Cuisine (French
Chef) by Frederic Patenaude - Has some really tasty raw recipes. Believes
for a person to follow a raw food diet that the food has to be really
tasty. Gourmet raw food.
Sprouts
The Miracle Food: The Complete Guide to Sprouting by Steve Meyerowitz
The
Stevia Cookbook: Cooking With Nature's Calorie-Free Sweetener
by Ray Sahelian.
Sunfood
Diet Success System: 36 Lessons In Health Transformation
by David Wolfe
This very useful book covers all aspects of eating a raw food diet and
contains a positive message about life. Has an excellent variety of very
useful sections such as ones on minerals detoxification, food-combining,
the SunFood Triangle (new pyramid), hybridized food, common questions,
myths, and the wonders of a diet free of toxicity. The beginning and end
of the book talks about his philosophy of life, quotations and references
from other motivational/success books and the author's beautiful poems.
This is an outstanding and inspiring book.
Read
Mor
V
Vegetarian
Restaurants and Natural Food Stores in the USA: A Comprehensive Guide
to over 2,500 Vegetarian Eateries by John Howley - This is by
far the best vegetarian and vegetarian restaurants book on the market.
An excellent list of natural food stores and co-ops. Lists vegetarian
options in the fast-food restaurants. Has a valuable list of ingredients
found in food that may be meat derived. Over 2,500 places are listed with
plenty of detail and good directions to many of the places.
Vegetarian
Sourcebook: The Nutrition, Ecology and Ethics of a Natural Foods Diet
by Keith Akers. Talks about the benefits of being a vegetarian in relation
to nutrition, ethics and ecology. It is a good resource book.
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DVD Kurma Great Vegetarian Dsihes Cooking Videos Set for just $49.
Individually each video costs $14.95.for a savings of over $100
24 Devotional DVD Set for just $99 Individually each video cost $14.95 for a savings of over $200
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This
Site to Close on January 1, 2006 Appeal for Help
Regrettably if I do not receive any financial support to
help maintain this site in the coming year from sincere souls such as
you, I will have to cancel this site on January 1, 2006 or at least stop
updating it. READ
MORE